13 quinoa carrot stew Recipes

quinoa (125 ml), red lentil (125 ml), vegetable stock (1 litre) or 4 cups chicken stock (1 litre), water (250 ml), carrots, sliced (375 ml), red onion, diced (250 ml), fresh garlic, minced (10 ml), ground cumin (5 ml), ground coriander (5 ml), salt (1 ml), red bell pepper, diced (250ml, about 1 pepper), fresh cilantro, finely chopped (30 ml)

olive oil, chopped onion, sweet hungarian paprika, salt, curry powder, ground black pepper, ground cumin, cayenne pepper, vegetable broth, diced tomatoes, drained, fresh lemon juice, peeled large cubed carrots (3/4 inch), quinoa, butter or 1 tbsp margarine, olive oil, chopped onion, chopped peeled carrot, garlic cloves, minced, salt, turmeric, water

oil (i use coconut, but you can use whatever), carrots, stalks celery, onion, chili powder, garlic cloves, water, chicken bouillon granules, lentils, quinoa, tomato sauce

salt, freshly ground black pepper, chicken tenderloins, all-purpose flour, olive oil, garlic, minced, onion, diced, diced red bell pepper, links precooked apple chicken sausage, sliced into rounds, chicken stock, divided, minced fresh tarragon, rubbed sage, garam masala, butternut squash - peeled, seeded, and cubed, diced carrots, celery ribs, chopped, apple - peeled, cored and diced, quinoa, rinsed and drained, butter

arame, water (preferably filtered), quinoa ** (1 3/4 oz), kombu* (kelp ), onion , cut into 3/4-inch pieces, extra-virgin olive oil, garlic cloves, thinly sliced, firm tofu , cut crosswise into 6 slices and each slice quartered, carrot , halved lengthwise, then cut crosswise into 1/4-inch-thick slices, fresh shiitake mushrooms , stems discarded and caps thinly sliced, white miso*** (also called shiro miso; not sweet , preferably white rice and soy miso), very thinly sliced bok choy or napa cabbage, tamari**** (wheat-free sauce from refined soy ), or to taste, scallion, thinly sliced, dulse flakes

chicken stock, cooked chicken, shredded, navy beans, diced tomatoes, undrained, head broccoli, cut into florets, carrots, sliced, basil, oregano, salt, frozen spinach, thawed or 1/2 bunch spinach, cleaned and stemmed, quinoa or 2 cups pasta, cooked

olive oil, bone-in chicken thighs (or boneless chicken thighs), onion, chopped, carrots, chopped, chopped garlic, chili powder, quinoa (or white rice), chicken broth, crushed tomatoes, white potato, peeled and chopped, baby spinach

olive oil, chopped onion, garlic cloves, chopped, hungarian sweet paprika, salt, ground black pepper, ground coriander, ground cumin, turmeric, ground ginger, cayenne pepper, saffron, water, diced tomatoes, drained, fresh lemon juice, cubes peeled butternut squash (from 1 1/2-lb squash), cubes peeled carrots, quinoa, butter, olive oil, chopped onion, chopped peeled carrot, garlic cloves, minced, salt, turmeric, water, chopped fresh cilantro, divided, chopped fresh mint, divided

carrots, peeled, large chunk cut, cauliflower, stems removed, large chunk cut, white onion, skin removed, cut into 6 pieces, red onion, skin removed, cut into 4 pieces, turnip, peeled, large chunk cut, parsnips, peeled, large chunk cut, butternut squash, peeled, medium chunk cut, baking potato, peeled, medium chunk cut, olive oil, kosher salt (optional), fresh ground black pepper , to taste, quinoa, rinsed, drained, & toasted (see quinoa-toasted), fresh garlic cloves, minced, water, sea salt, low sodium vegetable broth (homemade best )

need a crockpot that s at least 4 quart capacity ., beef stew meat (or a nice cut of meat that you ve, chunked into stew meat ), cinnamon sticks (mine were about 3-4 long), bay leaves (i used 1 big and 1 small), ground cumin, allspice (i added a couple more pinches later on), red pepper flakes (no......i swear stew won tsp be spicy serving time), kosher salt (i m not a salt eater so i started with 1 tbsp, then added more later), beef stock (can use broth, bouillon cubes & water, etc), baby carrots (or pared/chopped grown-up carrots, or grated carrots-you pick), sized potatoes (washed &) chunked into bite size pieces-peeled if you wish, sweet potatoes (washed &) chunked into bite size pieces-peeled if you wish, chopped green onions or 1 large onion chopped, baby tomatoes cut in 1/2 s , or 2 large chopped tomatoes, more peeled, smashed cloves of garlic (we re garlic fiends, so i used the whole bulb), add-ins i plan to try : quinoa, parsnips, mushrooms, zucchini, cabbage & maybe a little turnip)

red, green, yellow pepper, chopped into medium size squares, dark green zucchini , sliced down the middle lengthwise and then into half-moons, potatoes , chunked, carrots, chopped, cooking yellow onion, diced coarsely, crown of broccoli , cut into pieces, cubes veggie stock or equivalent in liquid (sorry, i have no clue how much that is), quinoa , washed throughly and drained, enough water to fill the pot your using about 3/4 to the top. trust me on this 1. you ll probably end up adding more water anyways ;), salt and pepper to taste