29656 quinoa avocado tortilla wrap Recipes

reduced-fat sour cream, ground cumin, black beans, rinsed and drained, ripe diced peeled avocado (about 1), poblano chile, finely chopped (about 1/3, cup), chopped red onion, diced tomato, fresh cilantro leaves, fresh lime juice (about 1 large lime), salt, flour tortillas

whole wheat tortillas, smoked turkey , cut into thin strips, avocado, peeled, pitted and sliced, sour cream, for topping, cheddar cheese

quinoa, water, salt, dried cranberries, fresh lime juice, olive oil, honey, garlic, minced, minced serrano pepper, chopped fresh mint, minced cilantro, shallot, minced, arugula, salt and black pepper to taste, baby arugula leaves, washed and dried, avocado - peeled, pitted and diced, grapefruit, peeled and sectioned

cooked quinoa, avocado, chopped, pear, chopped, gorgonzola, basil, olive oil

quinoa, rinsed, olive oil, water, black beans, drained and rinsed, avocado, chopped into chunks, tomatoes, quartered, red onion, diced, garlic clove, minced, red bell pepper, chopped into chunks, cilantro, chopped, lime, juiced, cumin, olive oil, salt , to taste

quinoa, water, garlic clove, minced, chicken meat, drained (leave out for vegetarian option) or 2 chicken breasts (leave out for vegetarian option), avocados, fresh cilantro, limes , juice of, olive oil, salt

quinoa, rinsed well and drained, water, roma tomatoes, fresh spinach, divided, red onion, green onions, lemon juice, olive oil, balsamic vinegar, pesto sauce, salt, ripe avocados, crumbled feta cheese

quinoa, chili powder, minced garlic, divided, zest of 1 lime, olive oil, kosher salt, divided, pepper, divided, boned , skinned chicken thighs, lime juice, chopped fresh cilantro, oranges, peeled and segmented, ripe avocados, peeled and cubed

quinoa, uncooked, water, kidney beans, rinsed & drained, black beans, rinsed & drained, frozen corn, thawed, frozen green beans, thawed, red bell pepper, chopped, red onion, chopped, scallion, chopped, cubed cheese (a combination of cheddar and mozzarella tastes great), balsamic vinegar, extra virgin olive oil, salt or pepper, garlic powder (optional), avocado, chopped (see note ) (optional)

quinoa, refried beans, roma tomato, corn tortillas, tabasco jalapeno sauce, lime wedges, shredded lettuce (optional), queso fresco (optional), fat free sour cream (optional)

black beans, rinsed and drained, lime juice, orange juice, garlic, coarsely chopped, salt, cayenne pepper, scallions, finely chopped, red bell peppers or 1/4 cup green bell pepper, finely chopped, flour tortillas or 4 corn tortillas, salsa

tortillas, whole avocado cored, sliced, head lettuce, tomatoe sliced, sliced turkey

avocado chopped, red quinoa, tomato chopped, red onions diced, basil leaves crushed, extra virgin olive oil, cayenne, garlic minced, limes juiced, sea salt & pepper to taste

extra large wraps (whole wheat or your choice), florida avocado, peeled and sliced into thick strips, yellow tomatoes, sliced thick (or red ), sweet onion, sliced, lemon juice (or lime), apple cider vinegar (or more lime juice), maple syrup, spicy hummus (or other bean or nut spread), shredded carrot (or jicama if you have it), fresh ground black pepper, alfalfa sprout (optional), vegan mayonnaise (vegenaise is good) (optional)

quinoa, sea salt, divided, vegetable broth, lentils (he uses beluga ), carrot, peeled & sliced in half lengthwise, stalks celery, parsley, extra-virgin olive oil, red wine vinegar, garlic cloves, minced, sea salt, dijon mustard, avocado, diced small, tomatoes, split in half, cilantro, finely chopped, radishes, rinsed and finely sliced, fennel bulb, shaved very thin, lemon , juice of, extra virgin olive oil, sea salt & freshly ground black pepper, to taste, fennel pollen (optional)

quinoa, stock, mushrooms (2 large flat ), onion, finely chopped, garlic, crushed, freshly ground black pepper, avocado (half a medium-size 1), cheese (or vegan alternative), sunflower seeds

cannellini beans, drained and rinsed, stems fresh rosemary, leaves stripped from stem and chopped, garlic clove, extra virgin olive oil, black pepper, firm vine-ripened tomatoes, quartered and thinly sliced, seedless cucumber, halved and thinly sliced, red onion, thinly sliced, handful pitted kalamata olive, handful chopped fresh flat-leaf parsley, lemon , juice of, coarse salt, pita breads , flour tortilla wraps or 4 large flavored wraps, feta cheese, crumbled

flour tortillas (10-inch), boneless skinless chicken breasts , cut into cubes, bacon, head romaine lettuce, ranch dressing, chipotle peppers in adobo seasoning, parmesan cheese, grated, cheddar cheese, shredded, jalapeno juice, corn tortilla strips or 1/2 cup chips, crushed