44 quickest and healthiest Recipes

water, oil (i like to use sesame oil), boneless, skinless chicken breast halves, cut into bite-size pieces, carrot, shredded, cabbage (like for coleslaw), garlic, minced or crushed, peeled and grated fresh ginger (optional), chicken - or oriental-flavor ramen noodles, soy sauce to taste

mesclun, roasted chicken breast, diced, raisins, alfalfa sprout, chickpeas, dry roasted sunflower seeds, unsalted, beet, sliced, firm tofu, cubed, feta cheese, crumbled, red cabbage, shredded, hard-boiled eggs, sliced, broccoli floret, carrot , julienned, salad dressing, low-fat (optional)

oat bran, wheat germ, flax seed meal, whole wheat flour, vital gluten, baking soda, baking powder, salt, cinnamon, brown sugar, hemp seeds (aka hemp hearts), chia seeds, buckwheat groats, pecans, chopped, dried cranberries, prune, chopped, milk, eggs, beaten, vanilla, canola oil

homemade chicken broth (no salt), garlic cloves (saute until light brown, chopped very fine (to taste), fresh seaweed , dryed & seasoned. (small rectangles, i use korean seolak layer , cost is $ .99 cents for 1.58oz. package), fresh spinach (washed in mild vinegar solution), green onions , sliced thin include green part

frozen meatballs, cream of mushroom soup (you can mix and match the soups, like cream of celery, cream of chicken, golden mushroom soup, etc), sour cream, soy sauce

cream of chicken soup, boneless chicken, grated cheddar cheese, milk , 1 soup can, salt and pepper, to taste

pie crusts, baked, sweetened condensed milk, key limes (about 4 limes) or 1/2 cup lime juice (about 4 limes), heavy cream

pear, sliced, cinnamon, splenda sugar substitute, puffed rice cereal, egg white, caramel syrup (optional)

sliced pepperoni, flour tortillas (around 6 inches), colby-monterey jack cheese, shredded, shredded lettuce, chopped tomato (optional)

cold unsalted butter, cold tap water, salt, unbleached, all-purpose flour (about 9 oz)

chicken breasts with skin and on the bone, paper thin lemon slices, garlic, thinly sliced, thyme or any fresh herb you like, coarse grained salt and cracked black pepper, fat-free , low sodium chicken broth, lemon, juiced

self-raising flour, brown sugar, egg, low-fat banana yogurt, skim milk or 1/2 cup low-fat milk, ripe bananas, peeled and mashed lightly with a fork, fresh blueberries or 100 g frozen blueberries

ribs, catsup (get the kind that is free of high fructose corn syrup), tomato paste, water, apple cider vinegar, amber beer, kentucky bourbon whiskey (i am partial to maker s mark), fresh blueberries (chopped ), fresh apple, with the skin (chopped ), chopped carrot, chopped celery, fresh green onion (chopped ), garlic cloves (chopped ), brown sugar, red pepper, black pepper, drops lemon juice, drops hickory liquid smoke (exactly three no more, no less)

mango pulp (already sweetened), plain yogurt, milk or 1 cup soy, cardamom powder (optional)