166 quick very Recipes

hulled fresh strawberries, low-fat milk or 1 cup vanilla-flavored soymilk, low-fat plain yogurt (any flavour), liquid honey, wheat germ or 2 tbsp quick-cooking oatmeal (optional)

butter, diced carrot, green onions, sliced, chicken broth, bay leaf, salt and pepper, very thin egg noodles, diced cooked chicken, frozen peas

shredded cooked chicken (rotisserie chicken is very tasty in this), fresh lemon juice, chili powder, cumin, oregano, pineapple, diced, tomatoes or 1/2 cup grape , chopped, seedless cucumber, minced, minced red onion, chopped cilantro or 3 tbsp parsley, minced jalapeno peppers, lemon juice, salt, hot sauce, taco shells, julienned lettuce, grated cheddar cheese or monterey jack cheese, sour cream

steak, sliced in thin strips (or any leftover beef, 1 of the very best we have had was made with leftover smoked tri-tip, the sm), onion, chopped, butter, brown gravy mix, water, sour cream

bananas, mashed, quick-cooking oats, applesauce, skim milk, raisins (optional), vanilla extract

lemons (with thin skins ), coarse salt, lemon juice (freshly squeezed , very important)

olive oil, chopped onion, garlic cloves, minced, crushed red pepper, chopped fresh rosemary, cannellini beans, drained and partially mashed, fat-free , less-sodium chicken broth, canned diced tomatoes, drained, ditalini (very short tube-shaped macaroni), shredded parmesan cheese

seedless cucumber, very thinly sliced, seasoned rice vinegar, sugar, salt, chopped cilantro leaves

english cucumber, white onion, sliced very thin, kosher salt, carrot, peel and shred fine, rice wine vinegar, honey, toasted sesame oil, fish sauce, scallions, green part only , thinly sliced on the diagonal, garlic cloves, minced, jalapeno, minced , discard seeds for less heat, fresh mint, chopped, sesame seeds, red pepper flakes

pillsbury supreme chocolate chunk premium brownie mix, quick-cooking rolled oats, chopped walnuts (optional), butter, melted, cherry pie filling, hot fudge topping, vanilla ice cream

very lean ground beef (beef or lamb), onion, finely chopped, ground coriander, ground cumin, garlic powder (or 2 cloves crushed ), chili powder, salt, chopped fresh mint, chopped fresh coriander, chopped green chili

olive oil, yellow onion, chopped, garlic cloves, pressed, tomatoes, very ripe, chopped, tomato paste, red wine, kosher salt, fresh basil

chocolate chips, eggs, hot very strong coffee, rum or 1 -2 tbsp orange-flavored liqueur, scalded milk

extra virgin olive oil, spinach, trimmed, well washed, and dried, garlic, peeled and very thinly sliced, lemon, halved, generous pinch red pepper flakes, kosher salt and freshly cracked black pepper, to taste

olive oil flavored cooking spray, tomatoes, garlic powder, fresh basil

lean ground beef, taco seasoning mix, masa corn flour or 1/2 cup cornmeal, all-purpose flour, fast rise yeast, sugar, salt, milk (very warm - 120-130 f), vegetable oil, egg, slightly beaten, chunky salsa, shredded mexican blend cheese, corn chips, partially crushed

caramel apple dip, refrigerated crescent dinner rolls, butter (very soft ), white sugar, cinnamon, chopped walnuts or pecans, divided

olive oil, chopped onions, garlic, minced, rib celery, finely chopped, carrot, finely chopped, crushed red pepper, very ripe tomatoes, roughly chopped, water, orange juice, fresh basil leaves, rinsed and patted dry, salt and freshly ground black or white pepper