91894 quick vegetable frittatas Recipes

vegetable oil cooking spray, olive oil, shallot, chopped, fresh spinach, chopped, whole eggs, egg whites, sun-dried tomato halves, chopped, grated asiago, chopped fresh basil, salt, freshly ground black pepper, whole-wheat toast, fresh berries

vegetable oil cooking spray, yellow or white onion, sliced, kale, trimmed , blanched 3 minutes in boiling water, drained, squeezed and coarsely chopped, garlic, chopped, boiled diced potatoes, whole eggs, egg whites, paprika (preferably smoked )

vegetable oil, frozen hash brown potatoes, chopped green peppers or 1/2 cup red pepper, chopped onion, eggs, milk, salt and pepper, shredded cheddar cheese

olive oil, red onion, chopped, red bell pepper, coarsely chopped, zucchini, chopped, spinach leaves , torn into 1-inch pieces, eggs, egg whites, salt, ground black pepper, shaved asiago cheese, chopped tomato, chopped fresh basil

vegetable oil, divided, red bell peppers or 2 small green bell peppers, cut into strips (about 1= cups), red onion strip, green onion, sliced, red potatoes, thinly sliced (about 1= cups), egg whites, egg, skim milk, salt, fresh parsley sprig (for garnish )

vegetables, sauteed , such as onions, spinach, zucchini, broccoli (great way to use leftovers) or 1 cup tomato, chopped or sliced, egg, egg whites, salt and pepper, parmesan cheese or 1 tbsp feta, crumbled, grated

vegetable oil, divided, red peppers or 1 1/2 cups green peppers, cut into strips, onion, chopped, green onion, sliced, raw potatoes, very thinly sliced, egg whites, egg, skim milk, fresh parsley (to garnish ) (optional)

vegetable oil, butter, potatoes, peeled & cubed, chopped fresh rosemary or 1 tsp dried rosemary, salt & freshly ground black pepper, spinach, eggs, whipping cream, grated gruyere cheese, chopped chives

vegetable oil, onion, thinly sliced, crouton , homemade are best, eggs, milk, fresh dill, minced, dijon mustard, salt, pepper, freshly ground

vegetable oil, onion, white sweet potato, salt, black pepper, mild curry paste, eggs, chopped cilantro (to garnish ), lime wedge (to garnish )

eggs, well beaten, onion, diced, bell pepper, potato, raw diced, carrot, peeled and diced, tasty cheese, butter

water, broccoli floret, carrot, shredded, green onion, chopped, cartons egg beaters egg substitute, fresh basil, fresh parsley, chopped, dijon mustard, pepper, cheddar cheese or 1 cup swiss cheese, shredded, tomato , slices (optional)

eggs, chopped onion, chopped red bell pepper, frozen corn or 1/2 cup canned corn, chopped fresh basil, garlic clove, minced, light cream, shredded cheddar cheese, salt and pepper

vegetable oil, onion, chopped, bacon, chopped, eggs (or 1-1/2 cups egg substitute), milk, dried oregano, cheddar cheese, grated, tomatoes, sliced, salt, ground black pepper

vegetable-oil cooking spray, diced red bell pepper, fresh baby spinach, loosely packed, whole egg plus 3 egg whites, crumbled feta

olive oil or 1 1/2 tbsp canola oil, garlic, minced, chopped red onion, sliced fresh mushrooms, chopped fresh broccoli, eggs, milk, grated mozzarella cheese or 1 italian cheese blend, salt (i use seasond ), pepper

vegetable oil, onion, sliced, zucchini, thinly sliced, garlic cloves, minced, eggs, milk, salt, black pepper, sweet red pepper, thinly sliced, dried dill, feta cheese, crumbled, kalamata olives, pitted and quartered

vegetable oil, onion, sliced, potatoes, cooked and diced, pancetta, cubed, eggs, sun-dried tomatoes, roughly chopped, scallions, finely sliced, sharp cheddar cheese, grated, arugula, olive oil, balsamic vinegar