111 quick use sauces Recipes

frozen breaded chicken patties, spaghetti sauce, mozzarella cheese (or preferred cheese, can be shredded or slices work great!), oil (i use extra virgin olive )

olive oil, butter, onion, thinly sliced, garlic clove, chopped, white wine, low-sodium chicken bouillon, tomato sauce, leftover pork tenderloin

dry pasta (i use penne), campbells condensed cream of mushroom & garlic soup, chopped fresh rosemary, heavy cream, salt and pepper, to taste

olive oil, golden bell pepper, roughly diced (optional), your favorite spaghetti sauce (i use a jar of classico italian sausage & peppers pasta sauce), diced tomatoes with green pepper celery and onion, dry red wine (such as reggiano lambrusco, chianti, red rose or burgundy), oregano, basil, minced garlic, prepared italian meatballs (fresh or frozen, -or- use crumbled & browned ground beef), whole wheat spaghetti (such as de cecco), grated parmesan cheese, snipped fresh italian parsley, to garnish (or snipped basil or oregano)

head cauliflower, olive oil (i use avocado oil to be more healthy), sea salt , to taste, fresh ground black pepper , to taste, recipe tahini sauce (quick & easy tahini sauce using the garlic!), golden raisin, almonds, pomegranate seeds

ground beef (feel free to add ground lamb or pork to the mix), lemon juice, oregano, cumin, garlic powder, salt (or to taste), black pepper, onion, finely minced, cayenne pepper, breadcrumbs, greek pita breads (can use pita pockets if in a pinch), olive oil, for brushing, water, for dipping, tomato (optional), onion (optional), tzatziki (made with yogurt, not sour cream) (optional), aioli (or donair sauce) (optional), harissa (optional), lettuce (optional), french fries (optional), coleslaw (optional)

white beans - navy beans (or cook dry beans), olive oil, onions, chopped, garlic, minced, bacon , cut into pieces, thick pork chops, cooked and cut into cubes or leftover pork roast, boneless chicken breasts- cooked , cut into cubes, lamb steaks (optional) cooked , and cut into cubes ( i skip this), hot italian sausage, cooked and cut into slices (i use more !), teasp. thyme, parsley - approx a handful, bay leaf, salt and pepper to taste, tomato sauce, dry red wine (optional), beef broth, bread crumbs - regular or gluten free

extra lean ground beef, egg (beaten ), water (approximate-used to soften stuffing), barbecue sauce (can sub or also use ketchup)

boneless pork chops (thickly sliced ), apple, oil, teriyaki sauce (i use light or low sodium ), fresh rosemary, leaves removed, chopped lightly, sugar, salt, pepper

black beans, sweet onion, chopped, veggie crumbles , i use morningstar, vegetable oil, chili powder, ground cumin, pepper, salt, low sodium chicken broth, rotel tomatoes , original, dark beer, hickory flavored barbecue sauce, brown sugar, tomato paste

uncooked rice, boneless skinless chicken breast, cubed, shrimp, peeled and deveined, olive oil, bell pepper, chopped, stalks celery, diced, yellow onion, chopped, garlic cloves, minced, diced tomatoes, thyme, basil, cajun seasoning (i use tony chachere s creole seasoning ), cayenne, black pepper, hot pepper sauce, bay leaf

extra virgin olive oil, balsamic vinegar, lemon juice, chopped fresh basil, chopped fresh parsley, chopped fresh oregano, red pepper flakes (or to taste), boneless chicken breasts or 1 lb boneless chicken thighs, cooked pasta (i like penne), prepared pasta sauce (i use home cooked, but a jar would work just fine)

bacon drippings (or chicken drippings from baked chicken if you ve got them), garlic (fresh or powder ), onion, sliced thin, manzanilla olives, chopped fine (optional), mushroom, chopped (optional), tomato sauce (pasta sauce), extra-sharp cheddar cheese (best to use brick cheese and slice it thin for quick and even cooking)

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

diced italian tomatoes (if you prefer a creamier style of sauce, you can use a crushed tomato vs. canned), heavy cream (depending on how creamy you like the sauce), vodka (a little more or less depending on taste, it doesn tsp have to be exact), shallot, fine minced (2 small shallots), minced garlic, red pepper flakes, fresh basil, fine chopped (more to taste, or as a garnish), olive oil, salt, pepper

boneless skinless chicken breast halves, dijon mustard , can use honey mustard, teriyaki sauce, parmesan cheese, grated, bacon bits

butterbeans , shelled if you prefer. i used tinned beans for quickness., sweetcorn, water, garlic (depends on preference), salt & pepper, butter

tomato soup, kidney beans, pork and beans in tomato sauce, corn, ground beef, chili powder (i use about 3-4 tbsp)