14637 quick tilapia parchment Recipes

tilapia fillets, ground cumin, fresh ground black pepper, mexican tomatoes, shredded reduced-fat monterey jack cheese

tilapia fillets (about 3/4 lb), salt, fresh ground black pepper, jalapeno pepper, garlic cloves, grated ginger, soy sauce, white wine, spicy sesame oil, chopped cilantro, green onion, chopped for garnish, extra cilantro, to garnish, jasmine rice or brown rice

tilapia fillets (5 oz. each), pepper, salt, chopped celery, chopped onions, garlic clove, minced, butter, melted, divided, all-purpose flour, dried thyme, nonfat milk, lemon juice, worcestershire sauce for chicken, hot pepper sauce, low-fat mayonnaise, premium crabmeat, drained, seasoned bread crumbs, divided

tilapia fillets, garlic powder, lemon pepper seasoning, extra virgin olive oil, minced garlic clove, white wine, lemon juice

tilapia fillets, white flour, olive oil, garlic, chopped, jalapeno, diced, spinach, chopped & de-stemmed, salt, pepper, garlic salt, half-and-half, milk, angel hair pasta, fresh parsley, roma tomato, diced, butter, lemon juice, white wine

tilapia fillet, asparagus, cut in 1 inch pieces, chili powder, garlic powder, salt, divided, extra virgin olive oil, lemon juice

tilapia fillets, broccoli floret, sliced onion, fresh lemon, sliced thinly, white wine, dill weed, black pepper or 1/2 tsp white pepper, salt

tilapia fillets, egg, water, cornstarch, coconut flakes, curry powder, garlic powder, paprika, peanut butter, curry sauce (can be bought in stores or can be made by combining coconut milk and green curry powder), minced garlic, lime juice, red chili pepper flakes, soy sauce, ginger, sage, brown sugar (optional)

tilapia fillets (about 1 lb), dried oregano, dried basil, chili powder, cayenne pepper, salt, butter, lemon juice

tilapia fillets, sunflower oil, eggs, lemon , juice of, pancake mix or 4 tbsp flour, breadcrumbs, salt, cayenne pepper, white pepper, black pepper, cajun seasoning (i use paul prudhomme seafood mix optional), dried thyme leaves, dried basil, dried oregano leaves

tilapia fillets, ritz crackers, egg, low-fat milk, dried tarragon, dried basil, cayenne pepper, garlic pepper seasoning, cayenne, parmesan cheese

tilapia fillets, lemon juice, old bay seasoning, blue cheese, crumbled, parsley flakes, shredded coconut

chicken broth, fresh lemon juice, drained bottle brined green peppercorns, lightly crushed, butter, canola oil, tilapia fillets (2 pieces), salt , pepper, flour, butter, lemon wedge (to garnish ) (optional)

tilapia fillets, fresh lemon juice, butter, garlic clove, finely chopped, dried parsley flakes, pepper

tilapia fillets, salt & freshly ground black pepper, all-purpose flour, extra virgin olive oil, butter, balsamic vinegar

tilapia fillets, garlic powder, onion powder, cumin, chili powder, mayonnaise, garlic, pressed, lemon juice, dijon mustard, dried tarragon

tilapia fillets, flour, cornmeal, salt and pepper, to taste, olive oil, onion, vertically sliced, green pepper , cut into strips, cilantro, chopped, garlic cloves, stewed tomatoes or 15 oz diced tomatoes

tilapia fillets, whole, fresh parmesan cheese, fresh and grated (sometimes i used an italian 5-cheese blend instead, which includes parmesan), paprika, fresh parsley, kosher salt, black pepper, freshly ground, garlic cloves, finely chopped, extra virgin olive oil