14919 quick supper quesadillas Recipes

garbanzo beans (chick peas), water-packed roasted red pepper, lemon juice, tahini, garlic cloves, peeled, cumin, whole wheat tortillas, chopped onion, salsa

vegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream

vegetarian refried beans, rotel tomatoes & chilies, drained (use the original crushed variety), whole wheat flour tortillas, shredded reduced-fat cheddar cheese

quick-cooking barley, water, pasta sauce, veggie burgers, extra virgin olive oil, onion, chopped

milk, quick-cooking oats, all-purpose flour, brown sugar, baking powder, salt, ground cinnamon, eggs, butter, melted, vanilla extract, milk , or more as needed, butter , or as needed

water, quick cooking oats, butter, white sugar, brown sugar, eggs, all-purpose flour, baking soda, salt, ground cinnamon, flaked coconut, semisweet chocolate chips, chopped walnuts (optional)

red bell peppers, halved and seeded, stewed tomatoes, with liquid, quick-cooking brown rice, water, green onions, thinly sliced, frozen corn kernels, thawed and drained, kidney beans, drained and rinsed, crushed red pepper flakes, shredded mozzarella cheese, grated parmesan cheese

sugar, milk, cocoa, margarine, creamy peanut butter, vanilla, quick oats

condensed tomato soup, chicken broth, quick-cooking rice, chopped celery, hot pepper sauce

chicken stock or 6 cups low sodium chicken broth, heavy cream, unsalted butter, garlic cloves, minced, kosher salt, fresh ground pepper, quick-cooking grits, tabasco sauce

ground beef, barbecue sauce, quick oats, uncooked, onion, chopped finely, egg, beaten

eggs, granulated sugar, salt, baking soda, buttermilk, milk, flour, quick-cooking oats

egg, grated low-fat cheese or parmesan cheese, salsa, flour tortilla (preferably whole wheat)

diced cooked ham, tomatoes, seeded and chopped, crumbled goat cheese, red onion, diced, chopped fresh cilantro, lime juice, cream cheese, softened, chopped green chiles, drained, flour tortillas

potato, cut in small chunks, green onions, cut in small pieces, olive oil, eggs, beaten with, milk, shredded cheddar cheese, cooked and drained sausage (you can also add to this to make it heartier.) (optional)

ground turkey, teriyaki seasoning (grill mates by mccormick), breadcrumbs, egg, slightly beaten, sweet and sour sauce (may use 1 bottles if you like less sauce), egg noodles, green bell pepper, sliced, red bell pepper, sliced, canned pineapple (optional)

quesadillas, spinach tortilla, salsa tortilla, vegetable tortilla, plain tortilla, green pepper chopped medium pieces, red pepper chopped medium pieces, red onion chopped medium pieces, sliced mushrooms, minced garlic, chicken breasts cut in bite sized pieces, olive oil as needed, salsa, grated low fat cheese (marble..cheddar..mozzerella..your choice), fajita seasoning, fat free sour cream, add a little hot sauce if you are a bunch of fire breathers, salad, baby spinach, fresh mandarin orange segments, sliced button cap mushrooms, grated mozzarella cheese, toasted sliced almonds, poppy seed dressing, diced onion, sugar, salt, dry mustard, white cider vinegar, grape seed oil, poppy seeds