40726 quick one guilt free Recipes

beef top round steak, trimmed and cubed, canola oil, unpeeled potatoes, cut into 1-inch cubes, carrots, cut into 1-1/2-inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, browning sauce, pepper, frozen peas

sugar-free instant banana pudding mix or 1 (1 3/8 oz) box sugar-free instant vanilla pudding mix, half-and-half cream or 2 cups milk, bananas , cut into half longwise and the sliced, granola bar (i used a 2-pack peanut butter)

white corn, drained, mexicorn, drained, shredded fat-free cheddar cheese, green onions, chopped, fat-free sour cream, fat-free mayonnaise, chopped green chilies, garlic powder, seasoned salt, chili powder, baked tortilla chip scoops

condensed cream of mushroom soup or campbell s condensed 98% fat free cream of mushroom soup, water, seasoned long-grain and wild rice mix, frozen vegetable combination (broccoli, carrots, water chestnuts), shredded cheddar cheese, skinless, boneless chicken breast halves, paprika

baileys irish cream, fat free powdered cocoa mix, smirnoff vodka, butterscotch schnapps, water, boiling

flour, sugar-free chocolate syrup or 1 tbsp unsweetened cocoa powder, baking powder, egg substitute, salt (about a pinch)

chicken breasts, cubed, garlic butter, alfredo sauce , flavor of choice, milk, uncooked pasta, shape of your choice (wheat or gluten free), grated parmesan cheese

dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water, salt, carrot, chopped, parsley, minced, sunflower seeds, garlic, minced, freshly squeezed lemon juice, olive oil, gluten-free soy sauce (such as san-j wheat-free tamari soy sauce)

miracle whip light, sour cream (breakstone s free or you can use knudsen free fat free ), dill weed, dried onion flakes, parsley flakes

jello fat-free sugar-free vanilla pudding, low-fat milk, cooked rice, fat-free cool whip

lean ground turkey, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, drained, reduced-sodium fat-free beef broth, celery ribs, diced, green peppers, diced, dry chili seasoning mix

extra-lean ground turkey breast, onion, diced, diced tomatoes, zucchini, diced, yellow squash, diced, black beans, rinsed and drained, reduced-sodium fat-free beef broth, celery ribs, diced, green bell peppers, diced, dry chili seasoning mix

low fat cottage cheese, elbow macaroni , uncooked bionature gluten-free, reduced-fat milk, dijon mustard (optional), salt, sharp cheddar cheese, grated, corn, cooked (optional), cooked broccoli (optional), parmesan cheese, shredded (optional)

reduced-sodium fat-free chicken broth, sesame oil, cornstarch, pork tenderloin, minced, canola oil, mushroom, sliced, green onions, thinly sliced, divided, white pepper, bean sprouts, eggs, well beaten, egg whites

diced italian-style tomatoes, ragu traditional spaghetti sauce, veggie crumbles (boca or morningstar farm), garlic powder, lasagna noodles, uncooked, fat-free cottage cheese, mozzarella cheese, parmesan cheese

water, butter or 1/4 cup margarine, melted, stove top chicken flavor stuffing mix, boneless skinless chicken breast halves (1-1/2 lb.), condensed fat-free cream of mushroom soup, light sour cream

fat free broccoli cheese soup, water, raw wild rice, paprika, pepper, whole boneless skinless chicken breasts, frozen vegetables, italian blend thawed

cake mix, any flavor, sugar-free gelatin mix, any flavor, eggs, vegetable oil, dutch-processed cocoa powder (optional)