80136 quick light curry wraps Recipes

hard-boiled eggs, onions, tomatoes, peeled and finely chopped, green chilies, chopped ginger (optional), chopped garlic (optional), turmeric powder, coriander powder, red chili powder, garam masala powder, salt, oil, water, coriander leaves , for garnishing

vegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )

leftover cooked chicken or 3 cups cooked turkey, margarine, pepper, poultry seasoning (to taste), onion powder (to taste), curry powder (to taste), chopped celery, chopped onion, sliced carrot, baking powder, flour, milk, cream of celery soup, chicken broth

quinoa, green peas , frozen ok, peanut oil or 2 tbsp other light oil, onion, finely chopped, garlic cloves (minced or grated ), whole cumin seed, fenugreek leaves (optional), fennel seed (optional), curry powder (your favourite), turmeric, vegetable broth, head cauliflower (about 1 1/2 lb), low-fat plain yogurt, raw cashews (or sub roasted salted is ok too), fresh cilantro, chopped (or sub parsley if need be), salt and pepper, mango chutney , for serving

vegetable oil, brown onion, finely chopped, masala curry paste , use hotter if you like, light coconut cream, diced tomatoes, brown lentils, drained and rinsed, chicken stock, parsley

albacore tuna in water or 6 oz light chunk tuna in water, fat-free mayonnaise or 1/4 cup low-fat mayonnaise or 1/4 cup mayonnaise, lime juice, lime zest, finely grated, curry powder, celery, diced (use a smaller inside rib), red onions, small dice, currants or 1/4 cup raisins, granny smith apple, cored and small (not fine ), basil leaves, shredded, leaves bibb lettuce (or whatever lettuce you prefer), whole wheat pita bread, cut in half (use the large kind , if using small you will need 2-3)

cooked chicken, sliced, potato, diced and boiled till almost tender, all-purpose flour, milk, beaten egg, salt & pepper, onion, finely sliced, garlic cloves, minced, light brown sugar, curry powder, turmeric, condensed cream of mushroom soup, milk, cilantro, yogurt, melted butter

oil, onion, chopped, garlic cloves, crushed, curry powder, sweet potatoes, peeled and cubed, chicken stock, apple, peeled, cored and grated, light coconut milk

eggs, olive oil, onion, diced, frozen peas, thawed, salt, fresh coarse ground black pepper, lemon, light mayonnaise, curry powder, stalks celery, sliced, loosely packed fresh parsley leaves, chopped, walnuts, toasted and chopped (i use pecans too)

light orange juice, garlic clove, minced finely, apple cider vinegar, sesame oil (spicy or hot ), curry powder (spicy or hot ), mixed spring greens, oranges , segmented (sliced would work), red onion, finely diced, reduced-fat feta cheese, crumbled

butter, white onion, chopped, celery rib, chopped, carrot, peeled and chopped, garlic cloves, minced, chicken broth (or vegetable broth), dry white wine, head cauliflower , broken into small flowerets, curry powder, white pepper, white sugar, salt , as needed, to taste, light cream, shredded cheddar cheese

red lentil, coconut milk, water, madras curry, onions, garlic cloves, olive oil, salt

chicken stock, boneless chicken breasts, pounded lightly at the thick end, cream cheese, at room temperature, mayonnaise, minced onions, curry powder, walnuts, chopped medium-fine, kosher salt, shredded sweetened coconut , toasted on a baking sheet at 350 f (175 cup)

eggs, light mayonnaise (i always use reduced fat or olive oil mayo, no miracle whip!), green curry paste, mustard (dijon or brown ), sriracha sauce (or more , if you like it spicier), green onions, finely sliced

butter, onions, curry powder, chicken stock, apples (i like red delicious or fuji), dried apricot, chopped, light cream, salt and pepper, almonds (to garnish ) or parsley (to garnish)

bacon, fresh broccoli florets, diced onion, dried cherries, sunflower seeds, light mayonnaise, curry powder (or more to taste), cider vinegar, white sugar

dozen eggs, curry powder, minced celery, green onions, minced, turmeric, cayenne (optional), salt, pepper, light mayonnaise

cooked brown rice or 3/4 cup cooked long-grain rice, butter, egg, parmesan cheese (grated ), butter, extra, onion, carrot, zucchini, red capsicum, chopped finely, curry powder, turmeric, broccoli (cut into florets ), sour cream, milk, parmesan cheese, grated (extra ), eggs, lightly beaten