493 quick ies Recipes

diced tomatoes (i use hunt s petite diced), water, extra-virgin olive oil, seedless cucumber, cut into 1/4-inch dice, yellow bell pepper, seeded and cut into 1/4-inch dice, onion, cut into 1/4-inch dice, garlic cloves, minced, jalapeno pepper, seeded and minced (optional), sherry vinegar, chopped fresh parsley , basil or cilantro, salt and freshly ground black pepper

cheese, shredded (i like medium to sharp cheddar), bacon, crumbled (approx 6-7 pieces), broccoli or 1/2 cup spinach, chopped, onion, diced, eggs, flour, butter, melted, salt (pepper to taste), milk

eggs, baking powder, all-purpose flour, sugar, vanilla yogurt (i use fat-free), canola oil, powdered sugar

extra virgin olive oil, apple cider vinegar (organic , unfiltered, unpasterized, the kind with the floaties in it), italian seasoning (oregano , rosemary, basil, etc.), garlic powder, onion powder, grated romano cheese, salt to taste (i use sea )

olive oil, halibut fillets, rinsed and patted dry (2 fillets), salt, garlic cloves, minced, shallots, minced, tomatoes, peeled, diced and drained (i use muir glen organic), kalamata olive, pitted, capers, red pepper flakes, balsamic vinegar, fresh ground black pepper, basil leaves , torn

lean ground beef, onion, thinly sliced, green pepper , coarsley chopped, water, diced tomatoes, tomato sauce, paprika, sugar, salt, caraway seed, rotini pasta, uncooked (i use tinkyada rice pasta)

water, nonfat dry milk powder, ground cinnamon, brown sugar (light or dark , your preference, you may also use honey, molasses, or maple syrup), rolled oats, fruit (i use raisins or dried cranberries)

linguine or 8 oz fettuccine, uncooked, butter, olive oil, raw shrimp, peeled and deveined, garlic cloves, minced, reduced-fat sour cream, salt (i omit this), pepper, parmesan cheese or 1/2 cup romano cheese, grated, green onion, sliced

salt, fresh ground pepper, scallions , about 1 lb, egg, soy sauce (i use low sodium ), flour, peanut oil or 2 tbsp canola oil or 2 tbsp olive oil

tuna fish , packed in water, drained, no-fat mayo, pickle relish , no sugar or dill, stalk celery, chopped, sweet onion, chopped, sweet red pepper, minced, tarragon, dried, tomatoes , halved, dill weed, romaine lettuce , chopped, salt or pepper for added taste (i used seasoned)

gluten-free bread mix (i use orgran brand), cream (single or pouring )

apples, peeled,cored,and chopped or sliced, water, lemon juice, margarine or 1 tbsp butter, ground spices (i like cinnamon, clove, nutmeg, and apple pie spice), brown sugar

cushed pineapple, yellow cake mix (i prefer duncan hines), melted margarine or 1/3 cup butter

margarine spread (i use shedd s country crock), pinto,black or red kidney beans(16oz), lime juice, garlic powder, chipollte pepper sauce(more or less to taste), shredded cheddar cheese (about 2 oz.)

onion, cut in 1/2 inch pieces, carrot, washed,but not peeled and cut into penny size rounds, garlic, crushed and diced, boneless skinless chicken breast, cut into 1/4 inch cubes, basil, chicken stock, dry pasta (i like flat noodles), olive oil, butter, lemon juice

pork chops (i use boneless center loin), margarine or 1 tbsp butter, fresh parsley (or 1 tsp dried ), flour, curry powder, pepper, beef bouillon granules, milk, dry white wine or 2 tbsp water, apple, peeled and thinly sliced

lean ground beef, olive oil, onion, chopped, mexican chili powder, salsa (hot or mild ), frozen corn, kidney beans, drained & rinsed, diced tomatoes, rotini pasta or 12 oz macaroni noodles, cheddar cheese, shredded (i use mexican blend cheese)

light cream cheese, room temperature, light sour cream, taco seasoning (i use old el paso), chopped lettuce, chopped roma tomatoes, chopped black olives, chopped green onions, shredded cheddar cheese (or 1 cup cheddar and 1 cup monteray jack), taco chips