100277 quick healthy beef low friendly Recipes

beef rump roast or bottom round roast (3 lb), water, garlic cloves, minced, bay leaves, dried basil, dried oregano, salt, crushed red pepper flakes, garlic powder, cornstarch, cold water

beef stew meat, cut into 1-inch cubes, whole fresh mushrooms, halved, carrots, chopped, condensed golden mushroom soup, undiluted, onion, cut into thin wedges, burgundy wine or 1/2 cup beef broth, quick-cooking tapioca, salt, dried thyme, pepper, hot cooked egg noodles

beef stew meat, cut into 1-inch cubes, whole fresh mushrooms, halved, carrots, chopped, condensed golden mushroom soup, undiluted, onion, cut into thin wedges, burgundy wine or beef broth, quick-cooking tapioca, salt, dried thyme, pepper, hot cooked egg noodles

beef broth, water, chopped cooked roast beef, chopped carrots, celery ribs, chopped, chopped onion, diced tomatoes, undrained, quick-cooking barley, dried oregano, pepper, condensed tomato soup, undiluted, frozen or canned peas, frozen or canned cut green or wax beans, seasoned salt to taste

beef short ribs with bones, water, tomatoes, diced, undrained, onion, chopped, salt (optional), pepper, carrots, sliced, celery, sliced, cabbage, chopped, quick-cooking pearl barley, fresh parsley, minced

beef, cut up, cooked (2 to 2 1/2 cups), carrots, cut into 2, potatoes , pared and cut into 1 1/2-inch pieces, celery, sliced, onion soup mix, unbleached flour, water

beef stew meat, cut into 2-inch cubes, frozen stew vegetables, condensed golden mushroom soup, burgundy wine, water, quick-cooking tapioca, hot cooked wide egg noodles or garlic mashed potatoes, snipped fresh parsley

beef, boneless , sirloin tip steak, cauliflower , nuggets (carrots and pea pods or other combination), stir-fry sauce, rice, hot, cooked

beef chuck under blade roast (or your favorite beef roast cut), spanish or yellow onion, chopped well, garlic, minced, low sodium beef powder or buillion cubes, merlot wine, or more if desired, water, to cover, bay leaves, ground thyme , or to taste, poultry seasoning, fresh rosemary leaves or, dried rosemary, fresh white musrooms, rinsed, corn starch, wide egg noodles cooked according to directions, salt and pepper, to taste

beef cube steaks (about 4 steaks), flour, oil, beef broth (make with hot water and bouillon cube), diced potatoes, sliced carrots, chopped onion, sliced celery, frozen green peas or 1 cup frozen green beans, lemon juice, salt, pepper, worcestershire sauce

beef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil

beef stew meat (or more depending on how much meat you like), cream of mushroom soup, undiluted, onion and mushroom soup mix (i use mrs. grass), ginger ale, mushroom pieces

lean ground beef, low-fat cream of mushroom soup, skim milk, low-fat sour cream or 1/2 cup fat free sour cream, worcestershire sauce, salt, fresh ground black pepper, onion, diced, yellow bell pepper, diced, garlic cloves, crushed, egg noodles or 2 cups cooked rice

boneless beef top loin steaks, chili powder, paprika, pepper, low-sodium salsa, fresh cilantro, chopped, oregano, olive oil, fresh orange

lean ground beef, onion, chopped, fresh minced garlic, jalapeno pepper, seeded and finely chopped, optional (add in if you like spicy), green bell pepper, chopped (optional), tomato juice (make sure it is a good quality , i use heinz), thick & chunky salsa (about 1-1/2 cups), red kidney beans or 1 (15 oz) can pinto beans, drained and rinsed, diced tomatoes with juice, tomato soup, undiluted, chili seasoning mix (packaged or homemade , any amount to taste, you can use half package or all of the package), shredded cheddar cheese, chopped onion (optional)

beef brisket, low sodium beef broth, onion, sliced into rings

beef broth (left from the roast combined with water or add canned broth if necessary), tomato sauce, minced onion, cabbage, mixed vegetables of your choice, dried basil , thyme or oregano (or mixed), pepper, uncooked small pasta shells or noodles, leftover shredded or cubed roast beef

beef stew meat, ea garlic, black pepper,fresh ground, onion,halved and sliced, dark beer, low sodium beef broth, no salt added tomato paste, carrot,sliced, potatoes,cut into quarters, turnips,cut into quarters, rosemary, bay leaves, cornstarch, water