75 quick greek with Recipes

ground lamb, onion, chopped, stalks celery, chopped, quick-cooking barley, diced tomatoes, vegetable broth, garlic cloves, diced, zucchini, diced, frozen mixed vegetables (peas, carrots, beans, corn), bay leaf, thyme, greek oregano, dried parsley, salt and pepper

chicken stock, chicken stock, quick-cooking couscous, tomato, seeded and chopped, feta cheese, cut into 1/4-inch dice, minced arugula (or 1/4 cup minced watercress), minced green onions, olive oil, fresh lemon juice, salt & freshly ground black pepper, romaine lettuce leaf, greek olives or nicoise olive, toasted pine nuts

water, quick-cooking barley, boneless skinless chicken breasts, cubed, olive oil, divided, onion, chopped, zucchini, chopped, garlic cloves, minced, dried oregano, dried basil, salt, pepper, crushed red pepper flakes, tomatoes, chopped, pitted greek olives, chopped, minced fresh parsley

muffins, all purpose flour, milled flax meal, quick-cooking oatmeal, baking powder, baking soda, salt, cardamom, nutmeg, cinnamon, vegetable oil, vanilla extract, brown sugar, eggs, mashed banana (about 2 medium.), peanut butter (pref. creamy), greek yogurt, milk, peanuts chopped, sugar, cinnamon

potatoes (i like red ), onion, chopped small, olive oil, garlic clove (diced ), oregano, pepper, basil (i use fresh so chop into small pieces), lemon juice (i use more to taste as i love the freshness), butter or 3 tsp margarine, kosher salt

whole-grain sub rolls, canola mayonnaise, plain fat-free greek yogurt, cider vinegar, kosher salt, divided, packaged cabbage -and-carrot coleslaw, shredded peeled jicama, shredded peeled fuji apple, jalapeno pepper, thinly sliced, stone-ground yellow cornmeal, freshly ground black pepper, reduced-fat milk, tilapia fillets, extra-virgin olive oil, quick chilled pea soup

whole wheat pastry flour, all-purpose flour, quick oats, sugar, baking powder, baking soda, salt, fresh lemon juice, whole lemon (zest from 1 lemon), vegetable oil, whole eggs, almond milk, nonfat plain greek yogurt, frozen mixed berries

carrots, olive oil, plus extra to garnish, onion, minced, sugar, garlic cloves, crushed, serrano chili, minced (and seeded , if you want less heat), green onion, minced, ground ginger, ground coriander, ground cinnamon, sweet paprika, ground cumin, white wine vinegar, preserved lemon, chopped (quick preserved lemon), kosher salt, fresh cilantro, coarsely chopped plus extra to garnish, greek yogurt, chilled

bacon slices, sliced fresh mushrooms, green onions, chopped, chicken broth, quick-cooking wild rice, chopped parsley, greek seasoning

whole wheat flour, brown sugar , packed, quick oats, baking soda, greek yogurt, plain, skim milk, extra virgin olive oil, egg, grated lemon rind, canadian wild blueberries

canadian bacon, diced, garlic cloves, minced, onion, diced, green bell pepper, seeded and diced, tomatoes, canned , petite-cut, no-salt diced, white wine, dry, greek yogurt, plain and nonfat, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, quick-cooking polenta, uncooked, water, hot, chives, fresh and chopped for garnish (optional)

ripe banana, cut up, strawberry yogurt (1 used 3 - 6oz containers so theres bit more then a cup), eggs, cottage cheese, scoop vanilla protein powder (may use banana or natural flavor), baking soda, baking powder, salt, splenda sugar substitute, quick oats, greek yogurt, sugar free strawberry jelly

diced canadian bacon, garlic, minced, onion, diced, green bell pepper, seeded and diced, petite-cut , no-salt diced tomatoes, dry white wine, plain nonfat greek-style yogurt, hot sauce, salt, dozen large shrimp, peeled and deveined, with tails on, uncooked quick-cooking polenta, water, chopped fresh chives, for garnish , optional