136018 quick fat vegetable dishes Recipes

julienne-cut zucchini, julienne-cut yellow squash, red bell pepper strips, vertically sliced red onion, vegetable soup and dip mix (such as lipton recipe secrets), olive oil, flour tortillas, fat-free refried beans, shredded leaf lettuce, reduced-fat shredded cheddar cheese, chopped tomato, bottled salsa

canola oil, onion, chopped (about 1 1/2 cups), reduced-fat coconut milk, low sodium vegetable broth, tomato paste, mild curry powder, red potatoes , scrubbed and cut into 1-inch chunks (about 1 lb.), frozen cut green beans or 1 (9 oz) package fresh green beans, cut, cauliflower, cut into small florets (about 4 cups), frozen green pea, fresh cilantro, chopped, fresh lime juice, cayenne pepper , to taste (optional)

olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)

leftover pot roast, chopped (or more if you have it), dripping (fat removed after chilling), beef stock, cooked carrot, sliced, cooked potato, sliced, frozen mixed vegetables, diced tomatoes, garlic powder, chili powder (optional), onion, chopped (optional), salt and pepper

tubes (8 oz each) refrigerated crescent rolls, mayonnaise, cream cheese, softened, dill weed, assorted chopped fresh vegetables (cucumber, radishes, broccoli, onion, green pepper, carrots, celery, mushrooms), sliced ripe olives, shredded cheddar cheese, shredded part-skim mozzarella cheese

pasta (i use rotini), lowfat spaghetti sauce, part-skim ricotta cheese, fat-free cottage cheese, garlic cloves, parmesan cheese, black pepper, zucchini, chopped, onion, diced, olive oil, dried oregano, dried basil, salt, water, reduced-fat mozzarella cheese, shredded

vegetable oil, onion, cut in thin wedges, sliced fresh mushrooms (white or crimini), garlic cloves, minced, mild indian curry paste, cinnamon, chicken thigh (skinless, boneless, cut into quarters ), diced tomatoes, broccoli (or cauliflower florets), lentils (drained and rinsed ), chopped fresh coriander, plain low-fat yogurt

vegetable oil, garlic cloves, minced, red curry paste (maesri and thai kitchen brands are common), kaffir lime leaves, fresh galangal root, sliced into rounds (also known as kha), stalk fresh lemongrass, cut into 3-inch lengths , then cut in half lengthwise, low-fat chicken broth, chicken breast, uncooked, thinly sliced (1 extra large chicken breast is perfect), cornstarch, coconut milk (unsweetened ), straw mushrooms, drained (i prefer broken over whole ), fish sauce (nam pla), fresh lime juice, fresh cilantro, chopped (to garnish )

vegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream

lasagna noodles, fat-free ricotta cheese, nonfat milk, dried basil, crushed, pepper, low-sodium low-fat vegetable broth or 1/4 cup fat-free low-sodium chicken broth, broccoli, finely chopped, frozen french-cut green beans, carrot, finely chopped, onion, chopped, garlic clove, minced, low-sodium tomato sauce, dried oregano, crushed, salt or 1/4 tsp mrs. dash seasoning mix, reduced fat romano cheese or 2 tbsp fat-free parmesan cheese, tomatoes, thin sliced, snipped fresh parsley

sliced almonds, olive oil, mixed cup-up vegetables (such as red onion, carrots, zucchini and cauliflower), ground cumin, ground coriander, dry white wine, golden raisins, canned vegetable broth, couscous and lentil mix or other blend

baking potatoes , cut into cubes, frozen mixed vegetables, cheddar cheese, grated, eggs, milk, salt and pepper

italian squash, carrots, potato, turnip, leeks, celery, knorr spring vegetable soup mix, chicken bouillon cube

v 8 vegetable juice, new potatoes, in chunks, onion, chopped in chunks, turnips, chopped in chunks, okra, sliced, corn, hot sauce, salt & pepper (any thing you have on hand will do to make this soup. this is just a guide.)

fat-free mayonnaise, tarragon vinegar, worcestershire sauce, prepared horseradish, onion powder, garlic powder, curry powder, assorted fresh vegetables

vegetables , peelings, vegetables , from fridge (leftovers, limp or old), eggshells (any number, for calcium) (optional), vinegar (to extract calcium from egg shells) (optional), water, to cover, onion, quartered (don tsp peel), garlic , halved horizontally (don tsp peel)

reduced-calorie margarine (i just use olive oil spray), sliced celery, garlic clove, minced, sliced zucchini (i use peppers or what ever i have), canned crushed tomatoes (again i use low sodiam tomato sauce or what i have in the house), low fat mozzarella, italian spices

vegetable cooking spray, vegetable oil, chopped onion, chopped canadian bacon, reduced-sodium, reduced-fat tomato soup, water, instant rice, uncooked, pepper, hot sauce, salt