14 quick easy tomato cucumber Recipes

cucumber, peeled and sliced into half moons, roma tomato , sliced into half moons, onion, sliced into thin strips, cider vinegar, light mayonnaise, dijon mustard, dried dill weed (if using fresh dill, use 1/4 cup)

mint leaf, marinated artichoke hearts, pecorino romano cheese, green grape, manchego cheese, diced, chorizo sausage, sliced, watermelon, cut into chunks, fresh basil, tomatoes, olive oil, sea salt, jalapeno pepper, sliced, avocado, peeled pitted and cut into chunks, jicama, cut into wedges, fresh lime juice, fresh mozzarella ball, extra virgin olive oil, red pepper flakes, anchovy fillet, lemon zest, caper berries, cut in half, roasted red pepper, cut into chunks, crouton, sweet paprika, extra virgin olive oil, sweet red pepper, cut into chunks, goat cheese, chunks, oregano, feta cheese, chunks, yellow tomatoes, cut into chunks, cucumber, cut into chunks, kalamata olive, rustic bread, cut into chunks, fresh mint or fresh basil, prosciutto, cantaloupe, cut into chunks, cucumber, cut into chunks, sea salt, fresh lime zest, cracked black pepper

heads romaine lettuce, chopped, yellow bell pepper, chopped, red onion, halved and thinly sliced, chickpeas, drained, pepperoncini peppers (or more ), kalamata olives, tomatoes, halved, cucumber, sliced and cut into eighths, greek feta cheese, crumbled, dried oregano, divided, garlic clove, minced, lemon , juice, extra virgin olive oil, salt , to taste, pepper , to taste

safflower oil, flank steaks, trimmed, rice noodles (dried ), english cucumber, finely sliced, grape tomatoes, halved, red onion, finely sliced, thai basil, coarsely chopped, peanuts, crushed, lime juice, fish sauce, sweet chili sauce

pork shoulder, garlic clove, crushed, rosemary, olive oil, lemon juice, mixed salad green, red onion, finely sliced, tomato, finely sliced, cucumber, finely sliced, tzatziki, lemon juice (to taste), pita breads, hummus

tomatoes, peeled, cored, and seeded (about 2 lbs.), cucumbers, peeled, seeded, and chopped (about 1 lb.), green pepper, cored, seeded, and chopped, onion, chopped, garlic clove, minced, stalk celery, chopped, tomato juice, red wine vinegar, hot sauce (such as tabasco, and more or less according to taste), cumin, salt and pepper, to taste

cooked beef, sliced 1/4 inch thick, plain low-fat yogurt, chopped cucumber, dill weed, vegetable oil, onions, thinly sliced and separated into rings, garlic salt, dried oregano leaves, crushed, pita breads, warmed, tomato, chopped

dry falafel mix, olive oil for frying, cucumber, chopped, tomatoes, chopped, onion, chopped, green bell pepper, chopped, stalk celery, chopped, carrots, chopped, reduced fat ranch dressing, garlic powder (optional), ground cumin (optional), head romaine lettuce , torn

elbow macaroni, italian dressing (light if desired), fresh spinach, cucumber, black olives, red bell pepper, fresh tomato wedges, salt , to taste, pepper , to taste

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

whole wheat pita bread, hard-boiled egg, tomato, sliced, cucumber, sliced and peeled, pitted black olives, sliced, mushrooms, sliced, onion, chopped, handful spinach or leafy greens, hummus, pepper or paprika