47985 quick easy pain epi wheat Recipes

quick-cooking oatmeal (not instant ), heaped cup mixed nuts, mixed seeds (sunflower, poppy, pumpkin, sesame), unsweetened shredded coconut, ground cinnamon, maple syrup, olive oil, dried fruit

golden butter cake mix, chopped pecans or walnuts, divided, butter, melted, cream cheese, softened, brown sugar , packed

beef top sirloin steak, trimmed and cubed, canola oil, unpeeled potatoes , cut into 1-inch pieces, carrots, cut into 1-1/2-inch chunks, celery rib, cut into 1-inch chunks, onion, cut into 1-inch chunks, chunky stewed tomatoes, quick-cooking tapioca, pepper, frozen peas

diced tomatoes, drained, onions, chopped, minced fresh cilantro, jalapeno peppers, seeded and minced, sugar, salt, tortilla chips

beef stew meat, cut into 1-inch cubes, carrots , cut into 1-inch pieces, onions , cut into 1-inch pieces, celery ribs, cut into 1-inch pieces, parsnips , cut into 1-inch pieces, garlic clove, minced, italian stewed tomatoes, beef broth, tomato sauce, quick-cooking tapioca, instant coffee granules, dried thyme, dried oregano, salt , optional

butter, softened, brown sugar, eggs, vanilla extract, milk, quick-cooking oats, all-purpose flour, baking soda, salt, ground nutmeg, semisweet chocolate chips, flaked coconut, chopped walnuts, m & s brand chocolate candies

whole wheat penne pasta, extra virgin olive oil, butter, beef rib eye steak, butter, minced garlic, chopped shallots, soy sauce, sun-dried tomato pesto, sliced black olives, chopped fresh spinach, basil, chopped parsley, crumbled feta cheese, sunflower kernels

ketchup, mayonnaise, salt, hot pepper sauce, whole wheat bread, leaves lettuce, tomato, sliced

whole wheat flour, baking soda, cinnamon, baking powder, salt, carrots, shredded, skim milk, applesauce, egg

raisins (or any combo mixed fruit), boiling water, whole wheat flour, baking soda, sugar substitute or 3 tbsp sugar, cinnamon (or to taste), salt, egg whites, vanilla extract, unsweetened applesauce

quick-cooking oats, whole wheat flour, all-purpose flour, baking soda, salt, brown sugar, egg, vegetable oil, buttermilk

garbanzo beans (chick peas), water-packed roasted red pepper, lemon juice, tahini, garlic cloves, peeled, cumin, whole wheat tortillas, chopped onion, salsa

popped) gourmet butter microwave popcorn, light brown sugar, original margarine -stick, pam original no-stick cooking spray

sliced peeled tart apples, sugar, ground cinnamon, divided, king arthur unbleached all-purpose flour, brown sugar, quick-cooking oats, baking powder, ground nutmeg, cold butter, cubed

king arthur unbleached all-purpose flour, quick-cooking oats, sugar, baking powder, baking soda, orange juice, egg substitute, canola oil, grated orange peel, chopped fresh or frozen cranberries, thawed

whole wheat spaghetti, onions, diced, garlic clove, minced, mushrooms, sliced, tomatoes, diced, jalapenos, sliced, yellow pepper, sliced, zucchini, chopped, artichoke, chopped, olive oil, fresh basil, fresh oregano, salt, pepper

dry quinoa (or 1/2 cup quinoa & 1/2 cup millet), water, salt, carrot, chopped, parsley, minced, sunflower seeds, garlic, minced, freshly squeezed lemon juice, olive oil, gluten-free soy sauce (such as san-j wheat-free tamari soy sauce)