47836 quick easy epi wheat Recipes

whole wheat pizza crust (9 inches, pre-made ), pizza sauce, tomatoes, onion, cheddar cheese (or cheese of your choice), white mushrooms, baby spinach leaves

bread (you can use whatever you whave on hand, bagel, whole wheat...), mayonnaise, avocado (make sure that it s ripe so that you can spread it), romaine lettuce, garlic salt , to taste

sugar, whole wheat flour, baking soda, egg, vanilla, cinnamon, crushed pineapple , in its juice, nuts, chopped (optional)

white sugar, whole wheat flour, unbleached white flour, cinnamon (optional, include if you re using apples as a fruit ), nutmeg, skim milk (we use non-fat soy milk), baking powder, salt, vanilla, apples (any kind of fruit, berries, (peeled, cored and thinly sliced, cranberies or any combination tsp), sugar, cinnamon (optional, only add if apples are used ), fat-free whipped topping (optional), vanilla ice cream (optional)

milk (3.5% fat), sunflower oil, wheat flour, salt, baking powder, yoghurt (makes them nice and soft) (optional)

sugar, shortening, molasses, boiling water, baking soda, baking powder, white whole wheat flour, egg whites, ginger, cinnamon, heavy cream , whipped, white sugar, fresh raspberry, mint sprig

whole wheat flour, butter, cold, cut into tbsp size chunks, sharp cheddar cheese, grated (1 1/2 cup)

whole wheat pasta, black beans (rinsed ), olive oil, red onion, diced, garlic clove, minced (or as much as desired), lemon, sea salt, cayenne pepper, onion powder, garlic powder

frozen chicken tenders (i keep bags of the frozen chicken breasts and chicken tenders in my freezer), yellow onion, sliced into wedges, green bell pepper, chopped into large, bite size pieces, tomatoes, garlic cloves, olive oil, dried italian herb seasoning, worcestershire sauce, whole wheat spiral pasta, cooked

all-purpose flour (or 6 cups all purpose and 4 cups whole-wheat flour), baking powder, sugar, crisco shortening

reduced sodium soy sauce, divided, cornstarch, pork tenderloin , cut into thin 1-inch strips, egg whites, lightly beaten, garlic cloves, minced, fresh ginger, peeled and minced, napa cabbage, shredded, white mushroom, sliced, scallions, sliced, sesame oil (dark asian ), whole wheat tortillas, warmed

whole wheat tortilla, chickpeas, drained, green peas, drained, salsa

whole wheat bread, milk, egg, beaten, onion, chopped fine, garlic cloves, chopped, ground turkey, poultry seasoning, olive oil, salt and pepper

warm water, olive oil, honey, kosher salt, bread flour, whole wheat flour, active dry yeast

whole wheat flour, salt, stevia, baking powder, applesauce (used -- lucky leaf natural apple sauce), almond milk (unsweetened ), butter (used -- smart balance light y spread with flax), pure vanilla extract, lemon juice, fresh raspberry

whole wheat biscuits, toasted desiccated coconut, sugar, ground cinnamon, butter, melted, cream cheese, sweetened condensed milk, lemon juice, vanilla essence, ground cinnamon, extra, cream

whole wheat flour, cinnamon, salt, baking soda, margarine, turbinado sugar, brown sugar, vanilla, molasses, water, semi-sweet chocolate chips