11 quick course Recipes

jimmy dean sausage, onion , course chop, sweet red pepper , course chop, garlic, minced, extra virgin olive oil, hot crushed red pepper flakes, dry basil, tomato sauce, zucchini, unpeeled,sliced very thin (do not cook zucchini, it will cook in the casserole), salt and black pepper, penne pasta, shredded colby-monterey jack cheese, butter , to grease casserole dish

frozen mixed berries (of course you can use fresh!), sugar, cornstarch

vegetable oil, boneless lamb , cut into 2 inch pieces, onion , coursely chopped, garlic, finely chopped, cinnamon, ground cumin, ground allspice, cayenne pepper, ground nutmeg, chopped canned tomato, salt & freshly ground black pepper, to taste, chicken stock, raisins, soaked in, boiling water , for 20 minutes, chickpeas, drained and rinsed, butter (for the couscous), quick cooking couscous , prepared according to package directions, fresh parsley, chopped, fresh cilantro, chopped

water (70 to 80 degrees ), water (70 to 80 degrees ), honey, butter or 2 tbsp margarine, softened, salt, quick-cooking oats, bread flour, whole wheat flour, nonfat dry milk powder, active dry yeast, salted sunflower seeds, toasted (shelled of course ( )

tomato soup, green pea soup, crabmeat, drained, milk (no less then 2%), sherry wine, salt or pepper, to taste

flour, quick-cooking oats, cocoa, teasp. baking soda, teasp. salt, butter, semisweet chocolate, finely chopped, sugar, brown sugar, eggs, teasp. vanilla, chopped flaked coconut, almonds, toasted and coursely chopped

polenta or course cornmeal, quick cooking, mixed with 1 cup buckwheat flour, butter plus 3 tbsp, crescenza cheese

butter, softened, sugar, brown sugar ( i use light brown ), egg, grated orange zest, teasp. vanilla, teasp. orange extract, flour, quick-cooking oats, teasp. baking powder, teasp. baking soda, lightly salted macadamia nuts , coursely chopped, white chocolate chunks or morsels

white beans, cooked, drained and rinsed, light brown sugar , packed, granulated sugar, eggs (or 1/4 cup. dry egg powder and no water), whole wheat flour, oat flour , course (take quick oats and pulse in blender until a coarse flour), cinnamon, salt, baking powder, almonds, chopped (optional), raspberry jam (other flavors are good too)