125 quick corn bean Recipes
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diced tomatoes with sweet onions, green chilies and8 Morediced tomatoes with sweet onions, green chilies, serrano pepper (chopped fine ), lime juice, chopped fresh cilantro, salt, black pepper, cumin, chopped garlic (can be bought in jars), canned white corn or 1 cup canned black beans (or 1/2 cup of each) (optional)5 min, 10 ingredients
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olive oil, chopped onion, garlic clove, minced and13 Moreolive oil, chopped onion, garlic clove, minced, diced tomatoes, undrained, chopped zucchini (about 1 medium), frozen whole-kernel corn, fajita seasoning (such as mccormick), black beans, rinsed and drained, water, low-fat milk, salt, light stick butter, yellow cornmeal or uncooked quick-cooking grits, shredded 2% reduced-fat sharp cheddar cheese, fat-free sour cream, chopped fresh cilantro30 min, 16 ingredients
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corn tortillas, salt, pepper, refried black beans, heated and18 Morecorn tortillas, salt, pepper, refried black beans, heated, butter, eggs, quick guacamole , recipe follows, refrigerator tomato salsa , recipe follows, enchilada sauce, ripe avocado, juice of 1 lime, vidalia onion, chopped finely, sour cream, salt and pepper, hot sauce, ripe tomatoes, diced, chopped fresh cilantro, garlic, minced, zest and juice of 1 lime, jalapeno pepper, seeded and minced, onion, minced, salt and pepper45 min, 23 ingredients
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boneless skinless chicken breast, fat free chicken broth and15 Moreboneless skinless chicken breast, fat free chicken broth, quaker quick barley, ground cumin, refried beans, navy beans, black beans, kidney beans, great northern beans, mexican chili beans, whole kernel corn, drained, water (use empty bean can), salt, jalapeno pepper, cut into rounds, shredded cheddar cheese, shredded mozzarella cheese or shredded monterey jack cheese, homemade corn tortilla chips (or purchased if you wish)45 min, 17 ingredients
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Mexican Turkey & Bean Soupolive oil, chopped onion, cooked ground turkey, cumin and8 Moreolive oil, chopped onion, cooked ground turkey, cumin, garlic powder, texas pete hot sauce, navy beans , dranied, garbanzo beans , dranied, white corn, drained, chicken broth, green chilies, drained, quick cooking wild rice, uncooked1 hour , 12 ingredients
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Mexican Turkey-and-Bean Soupolive oil, chopped onion, coarsely chopped cooked turkey and10 Moreolive oil, chopped onion, coarsely chopped cooked turkey, ground cumin, garlic powder, hot pepper sauce, navy beans, drained, low-sodium chickpeas (garbanzo beans), drained, white whole-kernel corn, drained, fat-free , less-sodium chicken broth, chopped green chiles, drained, quick-cooking wild rice, uncooked, low-fat sour cream13 ingredients
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Santa Fe Chicken and Rice (Quick)uncooked rice, chicken tenders, oil and4 Moreuncooked rice, chicken tenders, oil, rotel diced tomatoes with mild green chilies, del monte santa fe corn or 1 (11 oz) can mexican-style corn, black beans, shredded monterey jack cheese , cheese30 min, 7 ingredients
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Nanny Hemming's Quick and Easy Chilitomato soup, kidney beans, pork and beans in tomato sauce and3 Moretomato soup, kidney beans, pork and beans in tomato sauce, corn, ground beef, chili powder (i use about 3-4 tbsp)2 hour 20 min, 6 ingredients
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Laura's Quick Slow Cooker Turkey Chilivegetable oil, ground turkey , 93% lean, water and15 Morevegetable oil, ground turkey , 93% lean, water, low-sodium tomato soup, diced tomatoes, kidney beans, drained and rinsed, black beans, drained and rinsed, corn, drained, onion, chopped, chili powder, red pepper flakes, garlic powder, ground cumin, ground black pepper, ground allspice, salt, shredded low-fat cheddar cheese, nonfat sour cream8 hour 15 min, 18 ingredients
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Super Quick and Easy Southwestern Pizza!whole wheat pizza dough (i get mine from trader joe's) and6 Morewhole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)35 min, 7 ingredients
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Chili, Quick or Slow (Low Fat, Low Sodium)black beans, low sodium, red kidney beans, low sodium and11 Moreblack beans, low sodium, red kidney beans, low sodium, tomato paste , no salt, tomatoes, diced, frozen corn, extra virgin olive oil, jalapeno peppers, chopped, onion, diced, garlic , rough chop, extra lean ground beef, cumin, chili powder, cayenne13 ingredients
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Savory Sausage Quick Skilletcooked italian sausage (about 4) and12 Morecooked italian sausage (about 4), chopped zucchini (a small tender 1), frozen sweet corn, canned red kidney beans, olive oil, instant minced onion (dry spice or fresh chopped), old bay seasoning (substitute ( celery salt, red & black pepper), garlic powder, paprika, grain brown rice (i like trader joe s medley), water, beef bouillon (which is usually 1 packet or 1 cube), bay leaf30 min, 13 ingredients
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Vegetable Soup -- Quick and Easyolive oil, garlic cloves (depending on canned tomatoes) and7 Moreolive oil, garlic cloves (depending on canned tomatoes), vidalia onions or 1 large yellow onion, potatoes, chicken broth, diced tomatoes with basil oregano and garlic (if you can tsp find them with garlic, then use 4 cloves garlic(otherwise 2), canned corn kernels, green beans, carrots20 min, 9 ingredients
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Chicken Santa Fe Soup - Quick and Easychicken breasts, boneless skinless, onion, chopped and6 Morechicken breasts, boneless skinless, onion, chopped, olive oil, black beans, drained, green chilies, drained, red pepper flakes, corn, drained, chicken broth30 min, 8 ingredients
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Country-Style Gumbo (Pressure Cooker)quick frozen chicken breasts and12 Morequick frozen chicken breasts, polish sausage or 2 kielbasa, sliced into coins, onion, diced, carrots, diced, dry navy beans, dry pinto beans, chicken bouillon cubes, ears fresh sweet corn , remove kernels, water, chopped garlic (2 cloves if using fresh ), olive oil, salt and pepper, spices1 hour , 13 ingredients
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Summer Harvest Soup With Basilquick broth and27 Morequick broth, whole chicken (3 1/2 to 4 lb), cut into 10 pieces (plus neck), onion , chopped coarse, carrot , chopped coarse, rib celery , chopped coarse, bouquet garni, table salt, water, soup base, olive oil, onions , diced coarse, carrots , diced coarse, rib celery , diced coarse, garlic , minced, harvest soup, new potatoes , cut into 1/2-inch dice, tomatoes , peeled, seeded, and chopped coarse, summer savory, table salt, zucchini , cut into 1/4-inch dice, yellow squash , cut into 1/4-inch dice, ears corn , kernels cut from cob (1 1/2 cups), green beans , trimmed and cut into 1-inch lengths, elbow macaroni, chopped fresh parsley leaves, shredded fresh basil leaf, ground black pepper, basil pesto , purchased or home made1 hour 15 min, 28 ingredients
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