125 quick corn bean Recipes

onion, chopped, oil, cinnamon stick, bay leaf, ground cumin, basmati rice, mixed vegetables, chopped (potato, carrots, peas, beans, corn), water, salt, coconut cream (optional) or 1 dash coconut milk (optional)

ground turkey, olive oil, pasta sauce, black beans, corn , nibblets, celery ribs (chopped ), red pepper (chopped ), chili powder, cumin, crushed tomatoes, garlic cloves, white onion

ground beef, cooked and drained, onion, bell pepper, hot peppers to taste, creamed corn, drained, pork n beans, drained, condensed tomato soup, tomato sauce, garlic powder , salt, pepper, seasoned salt, to taste

roasted deli chicken, onions, chopped, diced tomatoes, whole green chilies, ro-tel mexican festival tomatoes, black beans, white shoepeg corn, taco seasoning mix, dry ranch dressing mix

extra lean ground beef, onion, chopped, green pepper, chopped, jalapeno pepper, finely chopped, chili beans, undrained, whole tomatoes, undrained, corn, drained, no-salt-added tomato sauce, taco seasoning mix, shredded reduced-fat cheddar cheese, for topping

ground beef, onion, chopped, green pepper, chopped, chili powder, ground cumin, salt, mexican stewed tomatoes, chili beans, undrained, frozen corn, shredded cheddar cheese , optional

lean ground beef, kidney beans, drained and rinsed, whole kernel corn, drained, tomato sauce, tomato paste, water, jalapeno peppers, habanero pepper (optional), red onion, garlic, masa harina flour, ground cayenne pepper, chili powder, salt, ground black pepper, white sugar (optional)

frozen chopped broccoli, thawed, fresh green beans, trimmed, butter, sliced fresh mushrooms, baby corn, drained, olive oil

hot tamales, undrained, chili with beans, shredded cheddar cheese, crushed corn chips

canola oil, boneless skinless chicken breast, sliced into thin strips, carrot, peeled and shredded, ground cumin, chili powder, pinto beans, drain & rinse, frozen corn kernels, thawed, preshredded low-fat cheddar cheese, salsa, flour tortillas

low-fat milk, salt, freshly ground black pepper, egg whites, eggs, corn tortillas, shredded reduced-fat sharp cheddar cheese, canned black beans, rinsed and drained, chopped green onions, bottled salsa, fat-free sour cream

cooked elbow macaroni, kidney beans, rinsed and drained, whole kernel corn, drained, cubed cooked turkey or chicken, cucumber, seeded and chopped, celery ribs, thinly sliced, shredded carrots, chopped green pepper, chopped onion, frozen peas, thawed, hard-cooked eggs, chopped, mayonnaise, milk, salt, poultry seasoning, ground cumin, pepper

whole wheat flour tortillas (low fat ), fat-free refried beans, salsa, frozen corn (thawed ), chopped fresh cilantro, reduced-fat monterey jack cheese, shredded, cheddar cheese, shredded, light sour cream

beef broth, frozen mixed vegetables, thawed (green beans, carrots, corn), frozen broccoli cuts, thawed, tomato sauce

black beans, corn, mexican style stewed or diced tomatoes chopped or pureed, if stewed, chopped or powdered onion, chopped or powdered garlic, cilantro leaves

ground beef, chili with beans, tamales, whole kernel corn, drained, process american cheese

lean ground beef, olive oil, onion, chopped, mexican chili powder, salsa (hot or mild ), frozen corn, kidney beans, drained & rinsed, diced tomatoes, rotini pasta or 12 oz macaroni noodles, cheddar cheese, shredded (i use mexican blend cheese)

canola oil, red bell pepper, finely diced, chili powder, onion powder, pinto beans, drained and rinsed, corn, salsa, reduced-fat mexican cheese blend, flour tortillas, sliced black olives, drained (optional), reduced-fat sour cream (optional)