86 quick cooking spinach Recipes

garlic salt, uncooked quick-cooking grits, chopped red onion, butter, divided, eggs, frozen chopped spinach, thawed and drained, shredded parmesan cheese, bottled creamy caesar dressing, freshly ground pepper, coarsely crushed garlic-flavored croutons

prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)

vegetable broth, quick-cooking barley, red onion, finely chopped, celery rib, finely chopped, carrot, finely chopped, olive oil, sliced baby portobello (cremini) mushrooms, garlic cloves, minced, fresh baby spinach, white kidney or cannellini beans, rinsed and drained, pepper, minced fresh parsley

fat-free , less-sodium chicken broth, shredded rotisserie chicken breast, kosher salt, freshly ground black pepper, frozen vegetable soup mix with tomatoes, quick-cooking barley, chopped bagged baby spinach leaves

onion, chopped, garlic cloves, chopped, olive oil, fresh shiitake mushrooms, chopped thyme, diced fire-roasted tomatoes, qt vegetable stock or broth, quick-cooking barley, baby spinach (8 cups), distilled white vinegar (optional), eggs (optional), garnish: grated parmigiano-reggiano

flat mushrooms, sliced thickly (like a portobello), swiss brown mushrooms, sliced, garlic powder, butter, steak fillets (i like thick cut s but thin is fine too.), water, milk, quick-cooking polenta, chicken stock, mascarpone cheese, parmesan cheese, finely grated, baby spinach leaves, balsamic vinegar, dry red wine, sugar, beef stock, pepper

water, chicken bouillon cube, teriyaki sauce, boneless chicken breasts, cubed, uncooked rice, quick-cooking barley, red bell pepper , julienned, yellow bell pepper, green bell pepper, frozen petit green beans, onion, chopped, carrot , julienned, garlic cloves, diced, fresh ginger, grated, red pepper flakes (to taste), frozen pot stickers , any variety, spinach

turkey breakfast sausage, frozen bell pepper stir-fry (such as birds eye), water, italian-style stewed tomatoes, undrained and chopped, uncooked quick-cooking barley, coarsely chopped fresh baby spinach

olive oil, sweet italian sausage, casings removed, fresh spinach, coarsely shredded, escarole, coarsely shredded, minced garlic, fat-free , low-sodium chicken broth, dried oregano, sized shell-shaped pasta, uncooked, uncooked long-grain rice, dried quick-cooking barley, chopped flat-leaf parsley, freshly grated parmesan cheese (for serving), optional

water, uncooked long grain rice, quick-cooking barley, salt, onion, chopped, carrots, chopped, sweet red pepper, chopped, turnip, chopped, chopped celery or 1/2 cup celery root, minced fresh gingerroot, crisco light olive oil, fresh spinach , torn, canned pinto beans, rinsed and drained, reduced sodium soy sauce

ground chicken (turkey can also be used), quick-cooking barley, italian tomatoes, diced and not drained, onion, diced fine, carrots, diced fine (medium size), celery, diced fine, potatoes, drained and chopped, chicken broth, garlic, minced (more or less to taste), worcestershire sauce, fresh basil, chopped, fresh parsley, chopped, olive oil (to saute the chicken and vegetables), salt, pepper, parmesan cheese, fresh spinach

garlic salt, uncooked quick-cooking grits, chopped red onion, butter, divided, eggs, frozen chopped spinach, thawed and drained, shredded parmesan cheese, bottled creamy caesar dressing, bacon bits, freshly ground pepper, coarsely crushed garlic-flavored croutons

salt, quick-cooking grits (not instant ), half-and-half, butter, hidden valley original ranch dressing, grated white cheddar cheese, fresh chives, chopped, olive oil, shallots, finely chopped, garlic cloves, finely chopped, shrimp, shelled and deveined, salt & freshly ground black pepper, baby spinach, lemon , juice and zest of

crab cake mixture , reserved from crab cakes or see recipe below, artichoke hearts, drained and chopped, frozen chopped spinach, thawed and well drained, lowfat sour cream, chopped fresh parsley leaves, salt-free garlic and herb seasoning, grated parmesan , divided, pita pockets, cut into wedges, assorted vegetables (baby carrots, sliced zucchini, celery stalks), fresh lump crabmeat (or an equal amount of canned lump crabmeat), low-fat sour cream, oats (regular or quick-cooking ), seasoned dry bread crumbs, dijon mustard, crab boil seasoning (recommended : old bay), dried oregano, ground black pepper, olive oil

butter, chopped onion, garlic, minced, chicken broth, alfredo sauce, carton sour cream, cubed cooked chicken, refrigerated three-cheese tortellini, fresh spinach, salt and ground black pepper to taste, shredded parmesan cheese (optional)

asparagus spears, water, uncooked quick-cooking barley, olive oil, red wine vinegar, fresh lemon juice, freshly ground black pepper, dijon mustard, salt, trimmed arugula or spinach, halved grape tomatoes, chopped red onion, diced smoked part-skim mozzarella cheese

oatmeal, quick cooking (or bread crumbs), black beans, drained, onion, minced (or 1 tsp onion powder), minced garlic (or 2 cloves minced ), oregano, dried, virgin coconut oil (my current favorite, use what you have), juicing such as carrot , celery, beet, spinach, cucumber, etc, cumin, salt, chili powder, virgin coconut oil, for frying

garlic, finely chopped, carrots, chopped, ribs celery, finely chopped, onion, finely chopped, kosher salt and freshly ground pepper, bay leaves, chopped fresh thyme, dry white wine, tomato paste, italian san marzano tomatoes, crushed, a few leaves fresh basil , torn, butter, flour, milk, kosher salt and freshly ground pepper, freshly grated nutmeg, frozen spinach , defrosted, fresh ricotta, whole milk, chicken stock , vegetable stock or water, quick-cooking polenta, fennel pollen or ground fennel, optional, kosher salt and freshly ground pepper, grated parmigiano-reggiano, butter , plus some for greasing casserole, shredded provolone