15304 quick caribbean quesadillas Recipes

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

quick and easy tiramisu (well..easier: ) ), ladyfingers, split, divided, instant coffee, granulated sugar, boiling water, cream cheese, softened, granulated sugar, almond-flavored liqueur or brandy (optional), frozen non-dairy whipped topping, thawed, unsweetened cocoa powder

garbanzo beans (chick peas), water-packed roasted red pepper, lemon juice, tahini, garlic cloves, peeled, cumin, whole wheat tortillas, chopped onion, salsa

vegetable oil, garlic, minced, sliced fresh mushrooms, red bell pepper , cut into strips, fresh spinach leaves , torn, soft taco-size flour tortillas (regular or 98% fat free), monterey jack cheese, shredded, margarine or 2 tsp butter, salsa, light sour cream or fat free sour cream

sweet potato, peeled and diced, onion, chopped, pumpkin pie spice, canola oil, garlic cloves, minced, black beans, rinsed and drained, chicken broth, flour tortillas (8 inches), shredded monterey jack cheese, chopped green chilies, sour cream and salsa

canola oil, boneless skinless chicken breasts, chopped to bite size pieces, salt, pepper, onion, chopped, sweet red pepper, chopped, garlic cloves, minced, mild curry paste (i use caribbean or jamaican curry) or 1 tbsp curry powder (i use caribbean or jamaican curry), chicken stock, bay leaf, bananas, mini firm and ripe (use 2 small bananas if you can tsp find the mini), fresh pineapple, chopped, you can use canned, cornstarch, water, coriander leaves, chopped (optional)

extra virgin olive oil, garlic clove, finely chopped, s &w bean (caribbean tyle black bean ), s &w tomatoe (petite-cut, diced with jalepeno ), cooked rice

quick french onion biscuits, original bisquick mix, milk, french onion dip, heat oven to 450. stir all ingredients until soft dough forms. drop, dough into 6 mounds onto ungreased cookie sheet. bake 10 to 12 minutes or until light golden brown. serve warm

quick brown rice (not instant ), black beans - drained and rinsed, tomatoes, cumin, fresh cilantro to taste, sour cream to taste - optional

quick-cooking tapioca, granulated sugar, eggs beaten, nonfat milk, vanilla extract

quick rise dry yeast, lukewarm water, vegetable oil, honey, flour, garlic powder, onion powder

quick-cooking oats, brown sugar, honey, butter, almonds, golden raisins, flaked coconut

quick-cooking oats, buttermilk, egg substitute, canola oil, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, raisins

flour tortillas , 8-inch, shredded cheese or 6 slices american cheese, divided, cooked meat, divided, salsa, sour cream, guacamole

egg, grated low-fat cheese or parmesan cheese, salsa, flour tortilla (preferably whole wheat)

diced cooked ham, tomatoes, seeded and chopped, crumbled goat cheese, red onion, diced, chopped fresh cilantro, lime juice, cream cheese, softened, chopped green chiles, drained, flour tortillas

pineapple, boneless skinless chicken breast halves, slightly pounded, vegetable oil, garlic cloves, flour, water, honey, soy sauce, lime , juice of, coconut extract, ground red pepper, minced cilantro (optional), crushed red pepper flakes (optional)