23 quick bulgur Recipes

whole grain quick-cooking bulgur (11 to 12 oz), garbanzo beans (chickpeas), drained, red and/or yellow cherry tomatoes, diced unpeeled english hothouse cucumber, diced roasted red peppers from jar, chopped fresh dill, white balsamic vinegar, ground cumin, olive oil

frying chickens, cut up, salt, ground cinnamon, ground allspice, pepper, vegetable oil, butter, chopped yellow onion, uncooked bulgur (quick cooking cracked wheat), dried currant, chicken broth, water, chopped parsley, for garnish, chopped fresh mint, for garnish

quick-cooking bulgur wheat, fresh lemon juice, olive oil, chopped fresh parsley, salt, tomatoes, halved, garlic, finely chopped, cooked shrimp, peeled and deveined, salad greens

bulgur, uncooked, water, english cucumber, chopped, plum tomato, chopped and seeded, fresh flat-leaf parsley, chopped, shallot, finely chopped, kalamata olives, coarsely chopped pitted, chickpeas, rinsed and drained, extra virgin olive oil, fresh lime juice, water, garlic, minced, salt, fresh ground black pepper, sugar, quarters quick preserved limes, finely chopped (ingredients for this below), water, kosher salt, limes, quartered, black peppercorns, cinnamon stick, bay leaf

water, bulgur, active dry yeast, warm 2% milk (110o to 115o), quick-cooking oats, honey, eggs, salt, pepper, king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, olive oil, celery seed , fennel seed and sesame seeds, poppy seeds

water, chicken broth, quick-cooking bulgur, chili powder, johnsonville smoked sausage , cut into 1/4-inch slices, olive oil, divided, onion, chopped, green pepper, chopped, garlic cloves, minced, kidney beans, rinsed and drained, diced tomatoes, undrained, uncooked jumbo shrimp, peeled and deveined, worcestershire sauce

carrots, thinly sliced, frozen corn, thawed, onion, diced, quick-cooking barley, bulgur, minced fresh parsley, salt, pepper, vegetable broth, black beans, rinsed and drained, shredded reduced-fat cheddar cheese

uncooked bulgur, water, chopped english cucumber, chopped seeded plum tomato, chopped fresh flat-leaf parsley, chopped shallots, coarsely chopped pitted kalamata olives, chickpeas (garbanzo beans), rinsed and drained, extra-virgin olive oil, fresh lime juice, water, minced garlic, kosher salt, freshly ground black pepper, sugar, quarters quick preserved limes, finely chopped

whole grain quick-cooking bulgur (such as bob s red mill), chopped green onions (about 14 onions), chopped plum tomatoes (about 14 oz), chopped fresh dill, chopped fresh mint, olive oil, fresh lemon juice, ground cumin, more) brined grape leaves from two 7-to 8-oz jars, drained , stems cut off if needed, extra-virgin olive oil, fresh dill sprigs (for garnish ), fresh mint sprigs (for garnish )

olive oil, onions, chopped, garlic cloves, chopped, chili powder, ground coriander, fire-roasted tomatoes, dried black beans, rinsed, chipotle chiles from canned chipotle chiles in adobo, minced, dried oregano (preferably mexican ), coarse kosher salt, butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups), quick-cooking bulgur, sour cream, coarsely grated hot pepper, monterey jack cheese, diced red onion chopped, fresh cilantro, pickled jalapeno rings

olive oil, onions, chopped, garlic cloves, chopped, chili powder, ground coriander, fire-roasted tomatoes, dried black beans, rinsed, chipotle chiles from canned chipotle chiles in adobo, minced, dried oregano (preferably mexican ), coarse kosher salt, butternut squash, peeled, seeded, cut into 1/2-inch cubes (about 3 cups), quick-cooking bulgur, sour cream, coarsely grated monterey jack pepper cheese, diced red onion, chopped fresh cilantro, pickled jalapeno pepper , rings

bulgar wheat, olive oil, onion, chopped finely, garlic cloves, chopped, red capsicum, diced, zucchini, diced, crushed tomatoes, tomato puree, dried oregano, dried basil, salt, sugar, black pepper

quick-cook bulgur wheat, lemon juice, olive oil, parsley, finely chopped, salt, tomatoes, halved, garlic, finely chopped, shrimp, cooked, peeled and deveined, salad greens

chopped green onions, garlic cloves, minced, butter, uncooked long grain rice, bulgur, quick-cooking barley, reduced-sodium chicken broth or vegetable broth, salt, pepper, minced fresh parsley

sliced green onions, butter, uncooked long grain rice, bulgur, quick-cooking barley, beef broth, salt, pepper, chopped fresh parsley

canola oil, red bell pepper chopped, onion chopped, garlic minced, dry red or brown lentils, quick-cooking bulgur, fat-free , reduced-solium vegetable broth, water, petite diced tomatoes, chili powder, cumin, salt, freshly ground black pepper, yogurt , chopped red onion,hot sauce (optional

sliced green onions, chopped celery, chopped dried apricots, golden raisins, sherry, butter, uncooked long grain rice, bulgur, quick-cooking barley, chicken broth, poultry seasoning, dried savory, salt, minced fresh parsley

sliced green onions, sliced celery, chopped dried apricots, golden raisins, sherry, butter, uncooked long grain rice, bulgur, quick-cooking barley, chicken broth, poultry seasoning, dried savory, salt, minced fresh parsley