118 quick and tomato and salad Recipes

olive oil, chicken breasts, sun-dried tomato pesto, sachets quick-cooking couscous (this makes enough for 4 but i make this amount as i like to take the couscous to work the next day f), water, instant chicken bouillon granules, lemon rind, finely grated, lemon juice, sun-dried tomatoes, chopped finely, sun-dried tomato pesto (extra ), rocket

water, uncooked quick-cooking bulgur, cubed cooked chicken breast (about 1/2 lb), chopped fresh parsley, quartered artichoke hearts, drained and coarsely chopped, grape tomatoes, halved, light northern italian salad dressing with basil and romano (such as ken s steak house lite), fresh lemon juice

rotisserie-cooked chicken, sour cream (can use lowfat if desired), light balsamic vinaigrette salad dressing, dijon mustard, sodium-free seasoning, sweet pickles, chopped (optional), onions, chopped (optional), whole grain buns or 6 slices whole wheat bread, lettuce leaves, tomato, sliced

vegetable broth, uncooked quick-cooking barley, chopped red pepper, chopped cucumber, tomatoes, cut in halves, chopped red onion , to taste, pitted kalamata olive, sliced, vegetable broth, lemon juice, olive oil, oregano, minced garlic, salt , pepper, crumbled feta cheese, romaine lettuce leaves

water, quick-cooking barley, salt, tomatoes, halved, green onions, chopped, olive oil, minced fresh parsley, lemon juice, pepper

reduced-sodium chicken broth or vegetable broth, water, quick-cooking barley, tomato, seeded and chopped, zucchini, halved and thinly sliced, sweet yellow pepper, chopped, minced fresh parsley, olive oil, white wine vinegar, water, lemon juice, minced fresh basil, salt, pepper, almonds, toasted

uncooked quick-cooking pearl barley, black beans, rinsed and drained, grape or cherry tomatoes, halved, chopped green bell pepper, monterey jack cheese with jalapeno peppers, cut into 1/4-inch cubes, lemon juice, olive oil, salt, fresh cilantro leaves (optional), ground red pepper (optional)

chicken stock, chicken stock, quick-cooking couscous, tomato, seeded and chopped, feta cheese, cut into 1/4-inch dice, minced arugula (or 1/4 cup minced watercress), minced green onions, olive oil, fresh lemon juice, salt & freshly ground black pepper, romaine lettuce leaf, greek olives or nicoise olive, toasted pine nuts

count) package burrito-size flour tortillas, louis rich southwestern chicken strips, pre-cooked chicken strips, hormel pre-cooked bacon (microwave), pre-shredded lettuce, sargento shredded 6-cheese italian cheese blend, roma tomato, sliced black olives, hidden valley ranch salad dressing

quick cooking wheat couscous, chicken stock, boiling, chickpeas, rinsed, drained, roma tomatoes, chopped, feta cheese, crumbled, fresh parsley, chopped, salt and pepper, lemon juice, olive oil, red bell pepper, medium diced, red red onion, medium diced, portobella mushrooms , wiped clean, medium diced, zucchini, diced, eggplant, medium diced, garlic cloves, minced, oregano, dried, olive oil, sea salt, cracked black pepper, garlic salt

watercress leaves, arugula leaves, ripe avocados, halved, pitted and peeled, assorted sprouts : clover, alfalfa, radish, etc., minced onion, tomatoes, seeded and diced, chopped fresh basil, juice of 1/2 lemon, red wine vinegar, olive oil, salt and freshly ground pepper to taste

quick-cooking barley, frozen black-eyed peas, extra-virgin olive oil, sherry vinegar or red wine vinegar, light mayonnaise, kosher salt and freshly ground pepper, deli ham (preferably low sodium), in 1 piece, chopped, tomatoes, halved, radishes, chopped, scallions, chopped, chopped dill pickles or cornichons

mixed salad greens, shredded carrots, chopped red onion, dressing, tomatoes, roast turkey breast, cup up (3 oz), reduced-fat swiss cheese, cut up (2 oz)

breaded chicken nuggets, sweet chili sauce, asian sesame with ginger salad dressing (ken s brand is what i use), shredded lettuce (you can shred your own or buy the packaged stuff), baby carrots, sliced, onions, thinly sliced, green pepper, diced, tomato , no seeds, diced, almonds, sliced, sunflower seeds , kernels, cheddar cheese, finely shredded, rice chow mein noodles, asian sesame ginger salad dressing (same kind as above)

uncooked quick-cooking barley, olive oil, low-sodium fat-free chicken broth, chickpeas, rinsed and drained, tomatoes, seeded and chopped, cucumber, peeled, seeded, and chopped, garlic clove, minced, chopped fresh parsley, chopped fresh mint, diced celery, chopped red onion, grated lemon rind, fresh lemon juice, salt, freshly ground pepper, crumbled feta cheese with basil and tomatoes

water, uncooked quick-cooking barley, crumbled feta cheese with basil and sun-dried tomatoes, halved grape or cherry tomatoes, chopped pepperoncini peppers, chopped bottled roasted red bell peppers, chopped fresh basil, capers, drained, cider vinegar, extravirgin olive oil, bottled minced garlic, navy beans, rinsed and drained

brown rice , rinsed three times and drained (instant or quick works, too, but not as well), water (adjust amount depending on type of rice and method used for cooking), mixed herbs, divided (herbes de provence or fine herbes, e.g.), garlic powder, divided, dark red kidney beans, drained and rinsed, pitted black olives, drained and rinsed (small), canned artichoke bottoms in water, drained, rinsed, and coarsely chopped, tomatoes, coarsely chopped or 2 cups grape tomatoes, carrots, shaved with a peeler into strips, stalks celery, washed and coarsely chopped, cucumber, peeled, seeded, and coarsely chopped, fresh parsley (chopped ), red onion, coarsely chopped , about 1 cup, roasted cashews (almonds work well, too), capers, sharp cheddar cheese, very coarsely chopped (may also use other sharp or tangy cheese, such as gruyere, feta, even blue), cooked chicken breasts, cold, coarsely chopped, mandarin orange segments, drained and rinsed, hass avocado, pitted, peeled, and chopped (1 large or two small), head bronze leaf lettuce, olive oil, red wine vinegar, balsamic vinegar, herb seasoning mix (fine herbes or some other commercial blend, your choice), lemon juice, salt & pepper

water, uncooked quick-cooking barley, fresh parsley leaves, fresh cilantro leaves, pine nuts, toasted, grated fresh parmesan cheese, water, fresh lemon juice, olive oil, salt, black pepper, diced zucchini, diced plum tomato, diced red onion