130116 quick and lite chicken quesadillas Recipes

smart balance oil, flour tortillas , 6, chicken breast, pre-cooked and cubed, fresh mushrooms, sliced, cheddar jack, shredded

red onion, sliced thin, bell pepper, sliced thin (red or green ) (optional), butter, cooked chicken, shredded, barbecue sauce, monterey jack cheese, shredded, cilantro, chopped (optional), flour tortillas, barbecue sauce

boneless skinless chicken breast, cubed, onion, chopped, black beans, drained, salsa, taco seasoning, shredded cheese, flour tortillas, sour cream, salsa, guacamole, chili powder, vegetable oil

boneless skinless chicken breast, cubed, salt and pepper, condensed cheddar cheese soup, undiluted, chunky salsa or 1 cup picante sauce, flour tortillas

diced cooked chicken, hot pepper sauce (like franks ), melted butter, shredded monterey jack cheese, flour tortillas

egg white, spring onions or 1 bunch shallot, garlic cloves, chicken breast fillets, cooked, goat cheese, fresh coriander, chopped, plus sprigs to garnish, sweet chili sauce, lime , juice of, flour tortillas, sunflower oil, lime wedge, to garnish

butter, diced onion, sliced mushrooms, minced garlic (i use the stuff in the jar), cooked chicken (enough to put a few strips in each quesadilla), barbecue sauce, flour tortillas, shredded mozzarella cheese, shredded four-cheese mexican blend cheese, precooked bacon, oil, sour cream (optional)

low-fat cream cheese, low-fat sour cream or 1/4 cup low-fat mayonnaise, minced canned jalapeno slices, jalapeno juice , from canned jalapeno slices, paprika, cumin, cayenne pepper, garlic powder, boneless skinless chicken breast, zucchini, sliced long thinly, onion, sliced, reduced-fat tortillas, light cheddar cheese, shredded, monterey jack cheese, shredded

diced green chilies, shredded monterey jack cheese, flour tortillas, shredded cooked chicken meat, tomato, seeded and chopped, green onions, finely chopped, chopped fresh cilantro, butter or margarine, guacamole (for garnish ) (optional), sour cream (for garnish ) (optional), salsa (for garnish ) (optional)

tomato, diced, onion, finely chopped, lime, juiced, chopped fresh cilantro, jalapeno pepper, seeded and minced, salt, pepper, olive oil, boneless skinless chicken breast half , cut into strips, onion, thinly sliced, green bell pepper, thinly sliced, garlic, minced, flour tortillas, shredded monterey jack cheese, salt, pepper, sour cream, for topping

boneless skinless chicken breast, cubed, minced garlic clove, campbell southwest-style pepper jack soup, water, flour tortillas, shredded cheddar cheese or 1 1/2 cups monterey jack cheese

vegetable oil, onion, thinly sliced, serrano peppers or 1 jalapeno pepper, seeded and chopped, garlic cloves, chopped, kosher salt, fresh ground black pepper, canned chipotle chile in adobo , plus 2 tsp of the sauce, shredded cooked chicken, flour tortillas, grated monterey jack cheese or 2 cups queso blanco or 2 cups crumbled goat cheese

frozen boneless, skinless, chicken breast, salsa, corn, soft tortillas, mexican cheese, blend. shredded, taco seasoning , packet, sour cream , guacamole, tomatoes

flour tortillas, red onion, thinly sliced, chicken breasts, chopped, barbecue sauce, shredded mexican blend cheese

shredded cooked chicken breast, salsa, chopped fresh cilantro, fat-free refried beans, whole wheat tortillas, shredded reduced fat cheddar cheese, low-fat sour cream

egg noodles, water, peanut butter, minced garlic, coconut milk lite, chicken breast, raw, spring onions, dried chili flakes, soy sauce, lime juice, fresh coriander

boneless skinless chicken breast, in 1/2 inch chunks, rotel, low-fat flour tortillas, low-fat monterey jack cheese, low-fat cheddar cheese