30756 quick and healthy dip Recipes

quick-cooking grits, not instant, water, egg white, bell pepper, chopped, celery, chopped, mushroom, chopped, onion, chopped, fresh ground black pepper, mrs. dash seasoning mix , original blend

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

cream cheese (softened ), scallions (chopped fine ), mayonnaise, thai sweet chili sauce, worcestershire sauce, crabmeat

fancy white crab meat, drained, grated cheddar cheese, mayonnaise, french dressing

shredded cheddar cheese, sour cream, dry mustard, garlic powder, onion powder, cumin, worcestershire sauce

quick-cooking oatmeal, peanut butter chips, peanut butter, vanilla, sugar, brown sugar , packed, evaporated milk

quick bread mix (i chose cranberry), pecans, chopped, raisins or 1/2 cup dates, chopped, maraschino cherry, chopped, crushed pineapple, drained

quick-cooking oats, pumpkin puree, plain nonfat yogurt, honey, lemon zest, sliced almonds, raisins (optional)

quick brown rice (not instant ), black beans - drained and rinsed, tomatoes, cumin, fresh cilantro to taste, sour cream to taste - optional

quick-cooking tapioca, granulated sugar, eggs beaten, nonfat milk, vanilla extract

quick rise dry yeast, lukewarm water, vegetable oil, honey, flour, garlic powder, onion powder

quick-cooking oats, brown sugar, honey, butter, almonds, golden raisins, flaked coconut

quick-cooking oats, buttermilk, egg substitute, canola oil, king arthur unbleached all-purpose flour, sugar, baking powder, baking soda, ground cinnamon, salt, raisins

french onion soup, undiluted, sliced deli roast beef, water, provolone cheese, hoagie rolls

miracle whip light, sour cream (breakstone s free or you can use knudsen free fat free ), dill weed, dried onion flakes, parsley flakes

frozen corn niblets, thick-and-chunky mild salsa, shredded colby or cheddar cheese, tortilla chips or corn chips