129 quick and easy bean Recipes

diced tomatoes, undrained, celery ribs, cut into 1/2-inch slices, carrots , cut into 1/2-inch slices, zucchini, halved and cut into 3/4-inch slices, vegetable broth, shredded cabbage, sliced fresh mushrooms, onion, chopped, garlic cloves, minced, dried basil, salt, quick-cooking barley, white kidney or cannellini beans, rinsed and drained

chicken breasts, cooked with skin and bone removed, kidney beans , rinse and drained, diced tomatoes, frozen peas, macaroni, dry (i use whole wheat), mrs. dash tomato basil garlic seasoning (italian medley), mrs dash s extra spicy seasoning, olive oil

vegetable broth (such as swanson), mexican-style corn with red and green peppers, black beans, drained and rinsed, chunky salsa, tortilla chips, shredded mexican cheese blend

olive oil, garlic cloves (depending on canned tomatoes), vidalia onions or 1 large yellow onion, potatoes, chicken broth, diced tomatoes with basil oregano and garlic (if you can tsp find them with garlic, then use 4 cloves garlic(otherwise 2), canned corn kernels, green beans, carrots

chicken breasts, boneless skinless, onion, chopped, olive oil, black beans, drained, green chilies, drained, red pepper flakes, corn, drained, chicken broth

whole wheat pizza dough (i get mine from trader joe s), organic spaghetti sauce (any sauce of your choice), ground turkey (cooked and seasoned with taco seasoning), organic black beans (tj s), frozen corn (i use organic from tj s), frozen bell peppers (red, green , and yellow...from tj s again), shredded colby-monterey jack cheese (use what you have or what you prefer.)

beef , sliced as thinly as possible, minced garlic, minced ginger, crushed red pepper flakes, peanut oil or 4 tbsp sesame oil, low-sodium beef broth, low-sodium chicken stock, fish sauce, ground cinnamon, anise seed, allspice, cardamom, sugar, rice noodles, green onions, chopped, head cabbage (thinly sliced or minced ), lime, cut into wedges, jalapenos, minced, bean sprouts, cilantro, basil, mint, sriracha sauce, hoisin sauce