874 quick and chop and sauce Recipes

egg substitute, water, low-fat buttermilk biscuit and baking mix, instant nonfat dry milk powder, plain nonfat yogurt, grated fresh parmesan cheese, dry mustard, hot sauce, shredded reduced-fat sharp cheddar cheese, diced low-salt , reduced-fat ham, chopped green onions, vegetable cooking spray, tomatoes (optional), green onion slices (optional)

apricot preserves, reduced-sodium soy sauce, chicken broth or sherry, canola oil, cornstarch, minced garlic, ground ginger, boneless skinless chicken breasts , cut into strips, green pepper, chopped, salted cashews, hot cooked rice

egg noodles, lean ground beef, spaghetti sauce, whole kernel corn, onion, chopped, shredded cheddar cheese

brown rice ,long grain,instant, onion,chopped, shredded carrots, soy sauce,low sodium

boneless skinless chicken breast halves, egg substitute (equal to 1 egg in volume), seasoned bread crumbs, butter or 2 tbsp margarine, bottled spaghetti sauce, shredded fat free mozzarella cheese, grated parmesan cheese, chopped parsley

skinless, boneless chicken breasts (about 5 oz each), dry breadcrumbs, shredded parmesan cheese, chopped fresh oregano, egg, salt, olive oil, preshredded low-fat mozzarella cheese, marinara sauce

vegetable oil, yellow onion, peeled and chopped, green pepper, cored,seeded,and chopped, lean ground beef, garlic, peeled and minced, tomato sauce, ground cumin, cayenne pepper, chili powder, dried oregano, crumbled, salt, pinto beans or 2 (15 oz) cans kidney beans, drained

apple cinnamon muffin mix (7oz), milk, sour cream, chopped pecans, apple cinammon sauce, fried apple slices, undrained, raisins, ground cinnamon

uncooked wide rice sticks (rice-flour noodles), canola oil, chopped onion, garlic cloves, minced, presliced mushrooms, cubed cooked chicken breast (about 10 oz), matchstick-cut carrots, frozen peas (about 4 oz), frozen french-cut green beans, sesame seeds, low-sodium soy sauce, sesame oil, freshly ground black pepper

black beans, undrained, kidney beans, undrained, garbanzo beans, undrained, black-eyed peas, undrained, chopped tomatoes with juice, enchilada sauce , new mexico-style green chile, unsweetened canned pumpkin, salt & freshly ground black pepper

hamburger, chopped onion, salt, pepper, garlic powder, spaghetti sauce, dry curd ricotta cheese, grated romano cheese or 1/4 cup parmesan cheese, egg, mozzarella cheese

salt, vegetable oil, wonton wrappers, melted butter, warmed or extra virgin olive oil or simple tomato sauce, of your choice, grated parmesan cheese, ground pepper, ricotta cheese, grated parmesan cheese, minced garlic cloves, minced fresh parsley, dried basil (or 1 tsp chopped fresh ), dried oregano, egg, salt and pepper

english cucumber, white onion, sliced very thin, kosher salt, carrot, peel and shred fine, rice wine vinegar, honey, toasted sesame oil, fish sauce, scallions, green part only , thinly sliced on the diagonal, garlic cloves, minced, jalapeno, minced , discard seeds for less heat, fresh mint, chopped, sesame seeds, red pepper flakes

boneless skinless chicken breasts (about 5 oz each), dry breadcrumbs, shredded parmesan cheese, chopped fresh oregano, egg, salt, preshredded lowfat mozzarella cheese, marinara sauce

honey, grated fresh gingerroot, light soy sauce, garlic clove, crushed, cut pork chops

penne rigate (we use whole wheat penne or ww fusilli), butter , to taste, pancetta, chopped or 1 1/2 cups fresh mushrooms, diced, vodka, marinara sauce, heavy cream, kosher salt , to taste, fresh ground pepper , to taste, freshly grated parmesan cheese

vegetable cooking spray, chopped onion, garlic, minced, frozen mixed vegetables, no-salt-added kidney beans, drained, diced tomatoes and green chiles, no-salt-added tomato sauce, chili powder, ground cumin, dried oregano, brown sugar, nonfat sour cream alternative (optional)

uncooked rigatoni, olive oil, onion, finely chopped, sliced fresh mushrooms, chopped fresh rosemary, dry white wine or chicken or beef broth, seasoned tomato sauce for lasagna (we tested with hunt s), grated parmesan cheese, freshly ground pepper