140950 quick ahead vegetable salad Recipes

shelled edamame beans (frozen and thawed are fine), chopped cucumber (peeled or not , it s up to you), minced or chopped green bell peppers (or more to taste, i m not fond of green bell pepper), chopped red bell pepper, yellow bell pepper, minced onions, scallion, chopped, diced celery, sliced fresh mushrooms, chopped or diced fresh broccoli or 1/2-1 cup cauliflower or 1/2-1 cup zucchini or 1/2-1 cup carrots or 1/2-1 cup baby asparagus, etc,your choice, vinegar, balsamic vinegar (optional), vegetable oil, soy sauce, lemon juice, dill weed, sesame seeds

pumpkin, sliced, baby beets , scrubbed and trimmed, potato , scrubbed, vegetable oil, lemon juice, oregano, olive oil, apple cider vinegar, grainy mustard, baby spinach leaves, shaved parmesan cheese

prep : 30 minutes, marinate : 4 hours, reduced-fat firm tofu, drained, reduced-fat italian salad dressing, yellow summer squash , halved lengthwise and cut into 2-inch pieces, orange and/or red sweet peppers, quartered and seeded, quinoa, quick-cooking barley, shredded sorrel or spinach, sorrel leaves (optional)

salad greens, sliced tomatoes , zucchini, mushrooms and green pepper or vegetables of your choice, canola oil, white wine vinegar, garlic clove, minced, minced fresh parsley, grated parmesan cheese, dried basil, dried oregano, pepper

quick & easy chicken , broccoli & brown rice, prep : 5 min. cook: 25 min. stand: 5 min. makes 4 servings, vegetable oil, skinless, boneless chicken breast halves, condensed cream of chicken soup (regular, 98% fat free or healthy request), water, paprika, ground black pepper, minute brown rice, uncooked, fresh or frozen broccoli flowerets

vegetable oil, chopped fresh mushrooms, cooled cooked rice, vegetable oil, divided, cubed cooked pork, garlic, finely chopped, fresh ginger, finely chopped, stalks celery, diced, onion, diced, carrot, diced, red bell pepper, diced, soy sauce, green onions, finely chopped

sugar, cider vinegar, vegetable oil, salt, paprika, french style green beans, drained, black-eyed peas, drained, baby green peas, drained, green onion, sliced, frozen white shoepeg corn, thawed, green bell pepper, diced, diced celery

carrots (julienned), fresh cherries (pitted and halved ), celery (julienned), chinese pea pod (diagonally sliced ), sweet onion (thinly sliced and quartered ), fresh mint leaves (thinly sliced ), rice vinegar, lime juice, sesame oil or 1 tsp vegetable oil, cilantro (chopped ), sugar, salt, lime peel, hot pepper sauce

quinoa (must rinse! or it will be bitter also i toast mine for a nutty flavor!), vegetables or 3 cups chicken stock, turmeric (for color ) (optional), beet (fresh washed and peeled ) (optional), sweet onion, carrot, celery, diced fine, bell pepper (multicolor looks great!), radish (optional), garlic (fresh diced extra fine ), extra virgin olive oil, red wine or 1/4 cup balsamic vinegar, dijon mustard, italian parsley, flat leaf, salt and pepper

frozen vegetables, cooked pasta , i use shells but you can use any smaller pasta, italian dressing, light mayonnaise, grated parmesan cheese (or other hard cheese )

cooked rotini pasta, eat smart vegetables (any blend ), italian dressing , plus, italian dressing, tomato, chopped, green onion, sliced, reduced-fat feta cheese, green bell peppers or 1/3 cup red bell peppers or 1/3 cup yellow bell pepper, chopped, plus, green bell peppers or 1 tbsp red bell peppers or 1 tbsp yellow bell pepper, chopped, cucumber, peeled, seeded and chopped, kalamata olives, fresh parsley, chopped, sun-dried tomato packed in oil, chopped, sun-dried tomatoes packed in oil, chopped, salt, ground black pepper

water or 2 cups vegetable stock, salt, bulgar wheat, marinated artichoke hearts , reserve liquid, carrot, shredded, celery, stalks thinly sliced, green pepper, seeded and diced, green onions , including tops, thinly sliced, chopped parsley, lettuce leaves, eggs, hard boiled and quartered, tomatoes, cut into wedges, sharp cheddar cheese , cut into julienne strips, olives, lemon juice, olive oil, oregano, basil, pepper, garlic cloves, minced, dijon mustard

broccoli , cut into small flowerets, carrots , cut into matchsticks, red bell pepper , deseeded and cut into matchsticks, yellow bell pepper , deseeded and cut into matchsticks, cucumber , cut into matchsticks, beansprouts, scallions, finely chopped, watercress, roasted peanuts, lime juice, fresh mint, chopped, fresh cilantro, chopped, red pepper flakes, light soy sauce, sugar, vegetable oil

bok choy, trimmed, fresh shiitake mushrooms, garlic, minced, minced fresh ginger, green onions, minced, vegetable oil, sesame oil, snow peas, oyster sauce, chicken stock, soy sauce, dry sherry

tuna , loin, baguette, cut in half and hollowed out, fennel seed, salt, lime , zest of, finely grated, vegetable oil, green beans, blanched, eggs, boiled for 6 minutes, extra virgin olive oil, tomatoes, halved, cucumber, sliced, artichoke hearts, drained and sliced thickly, red onion, thinly sliced, salt & freshly ground black pepper, french dressing, chives, black olives, pitted, anchovy fillets, rinsed

quick-cooking barley, uncooked, low sodium chicken broth, olive oil, onions, chopped, frozen mixed vegetables, cooked chicken, salt, dried thyme, black pepper

quick rise dry yeast, lukewarm water, vegetable oil, honey, flour, garlic powder, onion powder

olive oil (45 ml), onion, chopped, carrot, chopped, celery, chopped, garlic cloves, chopped, salt & freshly ground black pepper, vegetable stock or 6 cups chicken stock or 6 cups water, (1.5 litre), tomatoes, peeled, seeded, chopped or 3 canned tomatoes, with their juice or 1/4 cup tomato paste, (45 ml), quick-cooking vegetables , such as string beans, cauliflower, broccoli, asparagus, corn kernels, cooked beans, zucchini, squash (1 litre to 1.5 l), chopped fresh flat-leaf parsley (125 ml)