4 quesadillas soy cheese salsa Recipes

refined coconut oil (optional), whole wheat tortillas, soy cheese, shredded, black beans or 1/3 cup pinto beans, drained, salsa, guacamole

lightlife chicken strips or 1 -3 oz homemade chicken textured vegetable protein, chunks, oil, low-carb flour tortillas, delsunshine cheddar and jack soy cheese or 1/4 cup your favorite cheese, chopped drained defrosted frozen spinach, chopped onion, black olives, sliced, salsa, guacamole, sour cream or yogurt

sun-dried tomato, chopped toasted cashews, fresh ground pepper, salt, flour tortillas, shredded mozzarella cheese (4 oz.), chopped fresh cilantro, braggs liquid aminos (or soy sauce), vegetable oil or 1 1/2 tbsp ghee, plus more for frying, sesame seeds, minced fresh ginger (or 1 tsp. dried ), cumin seeds, brown mustard seeds, chopped cauliflower, red bell pepper , slivered, asafetida powder (optional), salsa (optional)