121 purpose corn black bean Recipes

a few tbsp of light olive oil, sweet yellow onion, finely chopped, red bell pepper & 1/2 green bell pepper, peeled, finely chopped, a large can of muir glen fire roasted tomatoes, diced, whole roasted green chiles, diced, organic navy beans, undrained, organic red beans, undrained, kosher salt , black pepper, cumin, organic taco seasoning, chili powder, dried mexican oregano, red wine vinegar, fresh corn and chive dumplings, all-purpose flour, yellow cornmeal, baking powder, kosher salt, granulated sugar, cold, unsalted butter, corn kernels, fresh, a few tbsp snipped fresh chives, half & half , as needed

kosher salt, fresh french beans, ends trimmed (green beans), butter, divided, vidalia onions, finely chopped, baby portabella mushrooms, cleaned and finely chopped (about 2 tbsp), all-purpose flour, sour cream, fresh ground black pepper, corn flakes cereal (recommended ( corn flakes), mozzarella cheese, grated

water, chopped onion, chicken bouillon, instant granules, garlic cloves, minced, ground black pepper, fat free sour cream, nonfat dry milk powder, all-purpose flour, chicken breasts, shredded cooked (about 8 oz), no-salt-added tomato sauce, diced green chili peppers, drained, fresh cilantro, snipped (or 1/2 tsp ground coriander), corn tortillas , 6-inch-cut into 1-inch-wide strips, black beans (or kidney beans canned , rinsed and drained), reduced-fat monterey jack cheese, shredded (2 oz), fresh cilantro leaves (optional)

olive oil, chopped onion, chopped green bell pepper, garlic cloves, minced, all-purpose flour, turkey breast tenderloin , cut into bite-sized pieces, no-added-salt tomato paste, chili powder, ground cumin, fresh ground black pepper, salt, reduced-sodium fat-free chicken broth, bay leaf, diced tomatoes, pinto beans, rinsed and drained, black beans, rinsed and drained, no-salt-added corn, drained, chopped fresh cilantro (or 2 tsp dried cilantro)

poblano chiles, chopped red bell pepper, fresh corn kernels, chopped green onion, pine nuts, toasted (optional), garlic cloves, minced, crumbled cheese, divided (pepper jack or chipotle jack kicks it up a notch), chopped fresh cilantro, salt, divided, black beans, divided, butter, ground cumin (or to taste), ground nutmeg, all-purpose flour, chipotle chile, seeded and minced (canned ), chipotle adobo sauce (optional), low-fat milk, dry breadcrumbs, corn chips

boneless, skinless chicken breast, garlic powder, onion powder, chili powder, ground cumin, fat free chicken broth, enchilada sauce, white & yellow corn not drained, black beans rinsed, all-purpose flour, jiffy corn muffin mix, water

olive oil, skinless, boneless chicken breast halves, all-purpose flour, onion, diced, red bell pepper, diced, garlic, minced, chicken broth, yellow rice, stewed tomatoes, pinto beans, drained and rinsed, black beans, drained and rinsed, whole kernel corn, drained, diced green chile peppers, drained, coarsely chopped fresh cilantro, salt, pepper, ground cayenne pepper

kosher salt, fresh french green beans, ends trimmed, butter, divided, chopped vidalia onion, baby portobello mushrooms, cleaned and finely chopped (about 2 tbsp), all-purpose flour, sour cream, freshly ground black pepper, corn cereal (recommended : corn flakes), grated mozzarella cheese

thick boneless center cut pork chops or 2 lbs, kosher salt, black pepper , to taste, extra virgin olive oil, divided, unsalted butter, all-purpose flour, dry red wine, black cherry preserves or 1/2 cup black cherry all-fruit spread, beef stock, divided, linguica sausage, chopped or 1/2 lb chorizo sausage, celery ribs, chopped, onion, chopped, garlic cloves, chopped, red bell pepper, cored, seeded and chopped, corn muffins, crumbled (use 5 muffins if they are small), smoked paprika, fresh thyme leaves, chopped or 1 tsp dried thyme, green beans, stem ends trimmed, flat leaf parsley, chopped, for garnish (optional)

beef ribs , see cook s note, kosher salt, freshly ground black pepper, chili powder , recipe follows, onions, diced, vegetable oil, garlic, peeled and smashed, tomato paste, ground cumin, ground coriander, dried oregano, tequila, whole tomatoes, crushed (28 oz), bay leaves, black beans , recipe follows, chopped cilantro leaves, for garnish, chopped parsley leaves, for garnish, cornbread , recipe follows, special equipment : a dutch oven or a large 12-quart pot with tight-fitting lid, ancho chiles, dried, chipotle chile, dried, habanero chile, dried, cumin seeds, toasted, dried oregano, paprika, ground cinnamon, dried black beans, corn kernels , preferably fresh when available, see cook s note, cornmeal, all-purpose flour, sugar, baking powder, fine salt, buttermilk, unsalted butter, melted, egg, seeded and chopped jalapeno pepper

fresh green beans, ends trimmed, butter , divided in half-2 x 2tbsp, chopped vidalia onion, all-purpose flour, low fat sour cream, freshly ground black pepper, corn flakes, (recommended : corn flakes), grated mozzarella cheese, mushrooms , portabella (actually a few calories less than regular but analyzer would not take portabella s...sigh)

dried pea or navy beans, soaked and drained, blackstrap molasses, dry mustard, salt and freshly ground black pepper, italian sweet sausage, chunk salt pork, garlic, finely minced, onion, finely chopped, sliced bacon, all purpose flour, yellow cornmeal, baking powder, salt, sugar, eggs, buttermilk or 1 cup yogurt mixed with 1 cup milk, thawed frozen corn kernels, corn oil

butter, diced red onion, minced garlic, cooked butter beans or baby lima beans, corn kernels, ripe tomatoes, seeded and diced, minced fresh thymes leaves, kosher salt, freshly ground black pepper, chicken stock, heavy cream, minced chives, pickled okra, vegetable oil, rainbow trout fillets, all-purpose flour, essence , recipe follows, salt, white pepper, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried oregano, dried thyme

spaghetti or 375 g fettuccine pasta, butter, onion, chopped, boneless beef grilling steak , cut into thin strips, all-purpose flour, chili powder, ground cumin, milk, salsa, tomato paste, corn kernel, thawed if frozen, kidney beans or 1/2 cup black beans, canned, drained, rinsed, salt, canadian cheddar cheese or 1/2 cup monterey jack cheese, shredded, light sour cream (optional), fresh cilantro, chopped (optional)

dry uncooked black-eyed peas (or 6 15oz small cans cooked ), water, frozen sweet corn (yellow ), tomato sauce (i use hunt s unsalted), onion (i use yellow ), red bell pepper, ripe tomatoes (optional or can use in place of the tomato sauce), vegetable oil, ground cayenne pepper (or 2 habanero peppers), salt, all purpose seasoning

sazon seasoning blend, all-purpose flour, plus more for rolling, butter, cut into pieces and frozen, salt, chicken thighs and legs, fresh thyme, garlic , 4 smashed the other 2 thinly sliced, salt, butter, olive oil, serrano pepper, seeded and chopped, sazon seasoning blend, ground cumin, freshly ground black pepper, frozen peas , corn, onion, red pepper and black bean blend, all-purpose flour, milk, mexican crema, egg

carrots, peeled and sliced, celery ribs, chopped, onion, chopped, chili powder, ground cumin, cayenne pepper, butter or 2 tbsp margarine, all-purpose flour, milk, kidney beans, rinsed and drained, black beans, rinsed and drained, whole kernel corn, drained, diced tomatoes, undrained, chopped green chilies, refrigerated cornbread , twists

olive oil, chopped onion, frozen whole-kernel corn, thawed and divided, dried oregano, ground cumin, garlic clove, crushed, all-purpose flour, no-salt-added whole tomatoes, undrained and chopped, black beans, drained, chopped green chiles, corn tortillas, quartered, sliced green onions, chopped fresh cilantro, divided, shredded sharp cheddar cheese, paprika, sliced radishes, low-fat sour cream