190 pure and natural Recipes

unsalted butter, for greasing pan, corn syrup, smooth natural-style peanut butter, milk chocolate chips, pure vanilla extract, salt, quick-cooking oats, salted peanuts (skinless )

unsalted butter, sugar, unsweetened cocoa powder (natural or dutch-process), salt, pure vanilla extract, cold large eggs, all-purpose flour, walnut or pecan pieces (optional)

chicken thighs, vegetable oil or sunflower oil, cumin seeds, onions , sliced, fresh root ginger , peeled and shredded, fat garlic cloves , shredded, plump green chillies , halved lengthways (leave in some or all of the seeds if you like a hot curry), turmeric, garam masala, paprika, peppers , 1 red and 1 yellow or orange, seeded and cut into rough chunks, tomato puree, tub natural yogurt, chopped coriander , to serve

whole wheat flour, natural bran, ground flax seeds, baking powder, baking soda, vanilla, ground ginger, nutmeg, egg whites, milk, pumpkin puree, honey, brown sugar

butter, light corn syrup, brown sugar, salt, pure vanilla extract, baking soda, whole natural almonds, toasted, popped popcorn

peanut oil, onion, sliced finely into half-rings (approximately 5 oz.), peeled and finely chopped fresh ginger, garlic, peeled and pressed through a garlic crusher, ground coriander, ground cumin, ground turmeric, pure chile powder, bright red hungarian paprika, natural yoghurt, tomatoes, peeled and very finely chopped (about 10 oz in all ), chicken stock, salt , to taste, whipping cream, garam masala, fresh hot green chili pepper, left whole (or finely chopped for a hotter dish), chopped fresh cilantro, hard-boiled eggs, peeled and halved lengthways

olive oil, bacon, coarsely chopped, onion, finely sliced, garlic cloves, finely chopped, red wine, beef , topside trimmed of fat, cut into 3cm pieces, tomato puree, reduced-sodium beef broth, kikkoman naturally brewed soy sauce, bay leaves, flat mushrooms, chopped parsley , and, mashed potatoes, to serve

chickpeas, shelled, natural-style peanut butter, real maple syrup, real maple syrup, pure vanilla extract, chocolate chip

tomatoes, ripe, cut in half, garlic cloves, olive oil, balsamic vinegar, dark brown sugar, tomato puree, vegetable stock, natural yoghurt, basil, freshly chopped, salt & freshly ground black pepper, basil leaves (to garnish )

whole chickens, unsweetened natural yoghurt, garam masala, cream, hot paprika, hot chili powder, ground cumin, lemon juice, vegetable oil, salt, turmeric, tomato puree, garlic cloves, crushed, peeled and finely grated gingerroot

all-purpose flour, baking powder, salt, baking soda, unsalted butter, softened, sugar, creamy peanut butter, natural, eggs, pure vanilla extract, sour cream, cream cheese, room temperature, sugar, plus more for decorating, unsalted butter, softened, creamy peanut butter

good quality lean rump steak , cut into cubes, sea salt & freshly ground black pepper, garam masala, natural yoghurt, light olive oil, sweet onions, peeled and finely chopped, garlic cloves, peeled and grated, cm knob fresh gingerroot, peeled and grated, tomato puree, caster sugar, chopped tomatoes, beef stock, handful coriander, leaves separated, stalks finely chopped, cardamom pods, curry leaves, chilies, finely chopped, cumin seeds, coriander seeds, fennel seed, fenugreek seeds, mild curry powder

canned, tropical fruit salad in natural juices, pureed (from 15-ounce can), fresh lime, simple syrup or 1 tablespoon sugar, premium tequila, premium triple sec, ice, orange and lime wedges, for garnish, equipment, martini shaker or pint glass, shaking tin, strainer, blender

pasta shells, salt & freshly ground black pepper, garlic clove, finely chopped, canned tomatoes, tomato puree, dried basil, dried oregano, onion, chopped, aubergines, roughly chopped, courgettes, roughly chopped, egg, natural yoghurt

unsalted butter, sugar, cocoa powder (natural or dutch-process), salt (or a heaping 1/4 tsp flaky , as i used), pure vanilla extract, eggs, cold, all-purpose flour, walnut or pecan pieces (optional)

tropical fruit salad , in natural juices canned, pureed, orange , juice of, peach-flavored vodka, sugar, ice, canned pineapple chunk, for garnish

whole wheat flour (all-purpose flour is fine, too), baking soda, salt (if using ed butter, omit this), cinnamon, unsalted butter, softened at room temperature, brown sugar (either light or dark), egg, at room temperature, vanilla extract, sour cream (or pureed cottage cheese or tofu, with a tsp. or so of lemon juice), molasses, natural bran (not bran flakes cereal!)

canned tropical fruit salad in natural juices, pureed, juice of 1 fresh orange, peach-flavored vodka, sugar, ice, canned pineapple wedges, for garnish