16 pumpkin wrap Recipes

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, lettuce, shredded (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, garlic, minced

carrots, pumpkin, mushrooms, shrimp, crabmeat, chinese cabbage, soy sauce , to taste, sugar , to taste, pepper, thai sweet and sour sauce

figs, quartered, goat cheese, prosciutto, honey, pumpkin pie spice

bone-in beef short ribs *, 3/4 to 1 lb. each, onion, coarsely chopped, garlic cloves, smashed, fresh thyme sprigs, rosemary sprigs (7 to 8 in . each), dried bay leaves, kosher salt, fresh fig leaves, stems trimmed, rinsed; or use 4 (12- by 12-in.) pieces thawed frozen banana leaves, cabernet sauvignon, balsamic vinegar, dried mission figs, stems trimmed, mole sauce* (preferably oaxacan-style mole negro ); or use 1/4 cup mole paste mixed with 3/4 cup beef broth, molasses, beef broth, sweet-potato chips or other root-vegetable chips (optional), cacao nibs, salted roasted pumpkin seeds (pepitas), salt

wraps (extra large, any variety), avocado, peeled and sliced into thick strips (florida ), yellow tomatoes, sliced thick (red works too), sweet onion, sliced, lime juice (or lemon), apple cider vinegar (or more lime juice), maple syrup, shredded carrot, fresh ground black pepper, pumpkin seeds, salad dressing (or spread)

serve tortilla, cooked pumpkin, mashed, low-fat cottage cheese, spinach, chopped, pine nuts, chicken breast

tortillas, grilled chicken breast, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, caesar dressing , recipe follows

honey, whole figs (or 16 small mission figs), prosciutto, pumpkin pie spice

canned pumpkin, packaged frozen spinach, thawed and drained, better than cream cheese cream cheese substitute, nutmeg, salt and pepper, to taste, sliced mushrooms, sliced onion, low-fat tofu, non-fat soymilk, crushed garlic, celery salt, dill, better than cream cheese cream cheese substitute, salt and pepper, to taste, whole wheat tortillas, vegan parmesan cheese (optional)

jicama, peeled and cut into matchsticks, carrot, peeled and grated, pumpkin seeds, raisins, lemon , juice and zest of, divided, olive oil, cooked chickpeas, cumin, garlic powder, cayenne pepper, black pepper, salt, gluten free brown rice tortillas, such as food for life, warmed until pliable

dozen eggs, hard boiled, stalks celery fine diced, sweet red or white onion fine diced, dried pineapple rings fine chopped, dried mango or papaya fine diced, dark raisins, cashews coarse chopped, raw green pumpkin seeds, roasted sunflower seeds, mayonnaise to bind, hot sauce to taste, curry powder to taste, salt and pepper to taste

tortillas, grilled chicken breasts, cubed (about 2 large breasts), cooked black beans, shredded lettuce (mixture of romaine and green leaf), pumpkin seeds, crumbled feta cheese, roasted red peppers, nonfat plain yogurt, lemon juice, vegetable oil, worcestershire sauce, red wine vinegar, dijon mustard, black pepper, salt, minced garlic

whole figs (or 16 small mission figs), quartered, goat cheese, prosciutto, honey, pumpkin pie spice

chicken cut into 8 pieces (2 breasts, 2 thighs, 2 wings, 2 legs), garlic, peeled, white onion, salt, roma tomatoes, halved, onion, halved, head garlic , peel intact, wrapped in foil, olive oil, for drizzling, lard, chile negro, seeded and deveined, guajillo chile, seeded and deveined, stale tortilla, bolillo roll, unsalted peanuts, pumpkin seeds, sesame seeds, plus more for serving, blanched almonds, raisins, dried oregano, ground cumin, dried thyme, coriander seeds, whole black peppercorns, cinnamon stick, tomatillos, husked and halved, salt, freshly ground black pepper, sugar, plus more for serving, optional, disks mexican chocolate, chopped, mexican crema , for serving