13 pumpkin the healthier Recipes

  • Healthier Downeast Maine Pumpkin Bread
    pumpkin puree, eggs, unsalted butter, melted and
    13 More
    pumpkin puree, eggs, unsalted butter, melted, low-fat buttermilk, brown sugar, white whole-wheat flour, all-purpose flour, baking soda, salt, ground cinnamon, ground nutmeg, ground ginger, raisins, pumpkin seeds, raw sugar for sprinkling on top (optional)
    1 hour 5 min, 16 ingredients
  • Pumpkin-Nut Muffins (Healthier!)
    unbleached flour or 1 cup all-purpose flour, sugar and
    9 More
    unbleached flour or 1 cup all-purpose flour, sugar, whole wheat flour, pumpkin pie spice, baking soda, salt, canned plain pumpkin puree, buttermilk, egg whites, chopped walnuts
    32 min, 11 ingredients
  • Healthier Pumpkin Pie Healthier Pumpkin Pie
    pumpkin pie mix, eggs, low-fat evaporated milk, honey and
    1 More
    pumpkin pie mix, eggs, low-fat evaporated milk, honey, deep dish pie shell
    11 min, 5 ingredients
  • Healthier Stove-Top Mac and Cheese Healthier Stove-Top Mac and Cheese
    whole wheat pasta shells, olive oil and
    7 More
    whole wheat pasta shells, olive oil, prosciutto, finely chopped, pumpkin (not pie filling) or 15 oz squash puree (not pie filling), creme fraiche, hot sauce, cumin, parmesan cheese, salt and pepper, to taste
    25 min, 9 ingredients
  • Healthier Pumpkin Pudding Healthier Pumpkin Pudding
    sugar, salt, cinnamon, ground cinnamon (optional) and
    4 More
    sugar, salt, cinnamon, ground cinnamon (optional), eggs , large omega-3, pumpkin (1 can libby s pure 100%), fat-free evaporated milk (1 can), evaporated milk
    50 min, 9 ingredients
  • Healthier Pumpkin Streusel Topping Healthier Pumpkin Streusel Topping
    brown sugar, pack pumpkin, oats (or you can use flour)
    5 min, 3 ingredients
  • Healthier Pumpkin Chocolate Chip Muffins Healthier Pumpkin Chocolate Chip Muffins
    canola oil (or smart balance oil), unsweetened applesauce and
    14 More
    canola oil (or smart balance oil), unsweetened applesauce, eggs, canned pumpkin, honey, whole wheat pastry flour (more if using freshly ground ), soy protein powder, flax seed meal, oat bran, cinnamon, nutmeg, baking powder, baking soda, salt, semi-sweet chocolate chips, low-fat granola
    30 min, 16 ingredients
  • Healthier Homemade Breakfast Bars Healthier Homemade Breakfast Bars
    whole wheat flour, baking powder, wheat germ, salt and
    10 More
    whole wheat flour, baking powder, wheat germ, salt, land o lakes spreadable lite canola oil butter, molasses, pumpkin, brown sugar, sugar, eggs, uncooked oatmeal, raisins, brown sugar (optional), cinnamon (optional)
    14 ingredients
  • Healthier Blueberry Oat Bran Coffeecake Muffins Healthier Blueberry Oat Bran Coffeecake Muffins
    oat bran, white whole wheat flour, ground flax seeds and
    14 More
    oat bran, white whole wheat flour, ground flax seeds, baking powder, baking soda, salt, egg, unsweetened applesauce, low-fat milk, honey, canola oil, dried blueberries, white whole wheat flour, brown sugar, pumpkin pie spice, smart balance light butter spread, chopped walnuts
    33 min, 18 ingredients
  • Debbie's Pumpkin Bars #2 (The Healthier Version) Debbie's Pumpkin Bars #2 (The Healthier Version)
    sugar, oil, unsweetened applesauce and
    9 More
    sugar, oil, unsweetened applesauce, egg substitute (such as egg beaters), flour, baking powder, baking soda, cinnamon, salt, pumpkin pie spice, chopped nuts (optional), pumpkin
    35 min, 12 ingredients
  • Cornmeal Banana Bread (Healthier) Cornmeal Banana Bread (Healthier)
    whole wheat flour (i used whole spelt flour) and
    12 More
    whole wheat flour (i used whole spelt flour), coarse ground cornmeal, oat flour, oats, large flake, baking powder, pumpkin pie spice, salt, banana, peeled and melted in the microwave (about 4 minutes at full power in my microwave), almond butter (i made my own from roasted almonds), egg, whisked at room temperature, soymilk or 1 cup other non-dairy milk substitute, almond extract, sugar (optional)
    55 min, 13 ingredients




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