17 pumpkin sunflower seed muffins Recipes

pumpkin puree, banana, maple syrup, butter, melted, milk, eggs, flour, baking soda, cream of tartar, cinnamon, nutmeg, ground ginger, salt, sunflower seeds, shelled, dates, rolled oats

all-purpose flour, whole wheat flour, oat bran or 1/2 cup wheat bran, baking powder, baking soda, salt, unsalted sunflower seeds, hulled pumpkin seeds, ganulated sugar, brown sugar , packed, orange rind, finely grated, eggs, buttermilk, unsalted butter, melted and cooled, cranberries, thawed, oat bran, sunflower seeds, pumpkin seeds

whole wheat or spelt flour, baking soda, baking powder, salt, pumpkin pie spices, brown sugar, sunflower seed oil (can be substituted for applesauce), milk (skim is ok), pumpkin puree, vanilla extract, apple cider vinegar, chocolate chips or raisins

softened unsalted butter, for the pan, pastry flour , sifted, baking powder, ground cinnamon, ground ginger, freshly grated nutmeg, fine sea salt, unsalted butter, chilled and cut into 1/2-inch cubes, superfine sugar, eggs, at room temperature, beaten, pack pumpkin, seedless golden or dark raisins, hulled unsalted sunflower seeds

all-purpose flour, ground cinnamon, ground nutmeg, ground allspice, pumpkin pie spice, ground cardamom, ground ginger, salt, baking soda, dark brown sugar, eggs, vegetable oil, vegetable oil, cooked pumpkin, cream cheese, sunflower seeds , as garnish (optional)

sesame seeds, poppy seeds, sunflower seeds, pumpkin seeds, pitted dates, mashed ripe bananas, plain low-fat yogurt, vegetable oil, vanilla extract, egg, separated , plus 1 large egg white, sugar, divided, whole-wheat pastry flour, all-purpose flour, flaxseed meal, baking powder, baking soda, salt, cream of tartar

brown rice flour, tapioca starch, potato starch, quinoa, flax seed, sunflower seeds, pumpkin seeds, almonds, salt, baking soda, baking powder, guar gum, cinnamon, nutmeg, ginger, eggs, vegetable oil (i use coconut), apple, grated, yoghurt or 1 cup buttermilk, brown sugar, honey, vanilla, zucchini, shredded and squeezed, carrots, shredded, raisins (optional)

over-ripe bananas, mashed, soft low-fat margarine (i used becel light), demerara sugar, egg, beaten, vanilla, maple extract, baking powder, baking soda, salt, whole wheat flour, trail mix (mine had cranberries, golden raisins, cashews, peanuts, sunflower seeds and pumpkin seeds)

cornmeal, whole wheat flour, shredded sharp cheddar cheese, salt, freshly ground black pepper, baking soda, eggs, creamed corn, plain yogurt or buttermilk, vegetable oil, raw green pumpkin seeds or sunflower seeds, chopped fresh parsley

oats, whole wheat flour, flax seed, splenda brown sugar blend, baking powder, baking soda, morton lite salt, vanilla, pumpkin pie mix, applesauce, sunflower seeds

whole wheat pastry flour, semolina flour, baking powder, baking soda, sea salt, avocado oil, brown rice syrup, erythritol (see note, below ), grated zest of 1 lemon, grated zest of 1 orange, combined lemon and orange juice, pure vanilla extract, unsweetened almond milk, chia seeds, chopped sunflower seeds, chopped pumpkin seeds

all-purpose flour, light brown sugar, baking powder, nutmeg, ground ginger, salt , a pinch, lightly beaten egg, pumpkin puree, nonfat milk, sunflower oil, chopped candied ginger, pumpkin seeds

whole wheat flour, all-purpose flour, dark brown sugar, baking soda, baking powder, salt, sesame seeds, sunflower seeds, pumpkin seeds, hulled millet, flaxseeds, coarsely ground, eggs, yogurt or buttermilk, liquid honey, vegetable oil

all purpose flour, whole wheat flour, sugar, toasted wheat germ, baking powder, salt, cinnamon, freshly grated nutmeg, egg whites, skim milk, pumpkin puree, vegetable oil, vanilla extract, raisins, toasted sunflower seeds

wholemeal self-raising flour, baking powder, wheat bran, linseeds, sunflower and/or pumpkin seeds, soft brown sugar, grated zest of 1 large / 2 medium oranges, dried cranberries, sunflower oil, eggs, yoghurt, rolled oats