32628 pumpkin spice ricotta south beach diet Recipes

part-skim ricotta cheese, pumpkin pie spice, vanilla, splenda sugar substitute, crushed walnuts or 1 tbsp pecans

momokawa pearl sake, pumpkin spice syrup (monin brand called for), starbucks frappuccino caramel coffee drink, cinnamon

part-skim ricotta cheese, ground cinnamon, sugar substitute, cocoa powder, eggs, part-skim ricotta cheese, ground cinnamon or 1 dash nutmeg, vanilla extract, sugar substitute

part-skim ricotta cheese, unsweetened cocoa powder, vanilla extract, sugar substitute, espresso powder, chocolate chips

flour (use a combo of all-purpose and whole wheat, if desired), pumpkin spice mix, ground cinnamon, ground ginger, baking soda, salt, brown sugar, pumpkin puree (not pumpkin pie filling), low-fat plain yogurt, extra virgin olive oil (use a mild 1, not one that s overly peppery) or other vegetable oil, molasses or dark karo syrup, vanilla extract, eggs, sugar, ground cinnamon, dry-roasted chopped pecans

wheat flour, brown sugar, oats, egg whites, prune, pureed, pumpkin, milk, baking soda, vanilla, baking powder, pumpkin spice

espresso, pumpkin spice syrup, white chocolate sauce, milk, steamed

pinnacle whipped vodka, kahlua, pumpkin spice dairy creamer, ice

south beach ranch dressing, no-sugar-added peanut butter, light soy sauce, coleslaw mix, chopped planters unsalted dry roasted peanuts

pumpkin spice bread, eggs, egg yolks, sugar, divided, canned unsweetened pumpkin, lemon zest, salt, milk, whipping cream, toppings: whipped cream or vanilla ice cream

ricotta cheese, vanilla extract, vanilla bean , scrape out, eggs

pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix

pumpkin, milk, cinnamon, nutmeg, ginger, sugar free vanilla pudding

ricotta cheese , part skim, almond extract, no calorie splenda

flax seed meal, water (or 2 tbsp chicken broth and 2 tbsp ), spices, salt

croissants, split and toasted, butter, softened, pumpkin spice cream cheese, chopped pecans, toasted