8 pumpkin rocket salad Recipes

  • Matt's Salad
    head broccoli, red bell pepper, green bell pepper and
    8 More
    head broccoli, red bell pepper, green bell pepper, spring onions, lettuce, cucumber, watercress or 2 cups spinach or 2 cups rocket, roasted red peppers (karyatis 450g jar), hummus (asda extra special sunblush tomatade houmous), sunflower seeds or 1/2 cup pumpkin seeds or 1/2 cup flax seeds or 1/2 cup hemp seeds, extra virgin olive oil (or udo s choice ultimate oil blend)
    15 min, 11 ingredients
  • Brown Rice Roast Pumpkin and Seed Salad
    olive oil flavored cooking spray and
    10 More
    olive oil flavored cooking spray, pumpkin, peeled , deseeded and cubed, brown rice, pepitas, sunflower seeds, fresh lime juice, soy sauce, sesame oil, garlic clove, crushed, brown sugar, fresh rocket
    1 hour 5 min, 11 ingredients
  • Kevin and Kathleen's Thai Curried Pumpkin, Chicken, Rocket Salad Kevin and Kathleen's Thai Curried Pumpkin, Chicken, Rocket Salad
    pumpkin, diced very small (1/4-inch dice ), chutney and
    8 More
    pumpkin, diced very small (1/4-inch dice ), chutney, coconut milk, peanut butter , chunky, fresh cilantro, minced, lime juice, thai red curry paste, arugula, washed, chicken breasts, cilantro, minced
    35 min, 10 ingredients
  • Quinoa Roast Chicken and Cashew Salad (Gluten-Free) Quinoa Roast Chicken and Cashew Salad (Gluten-Free)
    pumpkin, peeled and cut into 1cm cubes, olive oil, honey and
    14 More
    pumpkin, peeled and cut into 1cm cubes, olive oil, honey, quinoa, rinsed well and drained, whole bbq chicken, mixed lettuce leaves, baby spinach leaves, baby rocket (arugula), lebanese cucumber, thinly sliced, carrot , thinkly sliced, red capsicum, thinly sliced (sweet bell pepper), grape tomatoes, halved (can use cherry tomatoes), pear, cut into thin wedges (packham pear suggested), avocado, diced, cashews (use roasted and salted ), feta cheese, honey mustard dressing or balsamic dressing or caramelised balsamic dressing, to serve
    30 min, 17 ingredients
  • Warm Balsamic Lamb Salad Warm Balsamic Lamb Salad
    olive oil, balsamic vinegar, lamb backstraps, trimmed and
    6 More
    olive oil, balsamic vinegar, lamb backstraps, trimmed, butternut pumpkin, peeled , seeds removed, cut into 3cm wedges, olive oil flavored cooking spray, asparagus, trimmed, cut into thirds, red onion, cut into thin wedges, baby rocket, reduced-fat feta cheese, crumbled
    45 min, 9 ingredients
  • Maple-Glazed Pumpkin and Carrot Salad Maple-Glazed Pumpkin and Carrot Salad
    kent pumpkin, peeled , deseeded, cut into 4cm pieces and
    7 More
    kent pumpkin, peeled , deseeded, cut into 4cm pieces, carrots, peeled, cut diagonally into 4cm pieces diagonally, garlic cloves, thinly sliced, fresh lemon thyme leaves, maple syrup, olive oil, coarse grain mustard, baby rocket
    50 min, 8 ingredients




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