14 pumpkin mix healthy Recipes

  • My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)
    canned pumpkin (not pumpkin pie mix) and
    6 More
    canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes
    4 min, 7 ingredients
  • Munchy Mix (Healthy and No Nuts)
    sunflower seeds (organic preferred ) and
    4 More
    sunflower seeds (organic preferred ), pumpkin seeds (organic preferred ), raisins (or golden or currants, organic preferred), dried mango, pieces (organic preferred ), pretzel sticks, broken into smaller pieces (i use yeast free whole spelt ones)
    2 min, 5 ingredients
  • Healthied Spice Cake
    spice cake mix, egg, pumpkin, canned
    3 ingredients
  • Healthy Mystery Muffins
    food cake mix, pumpkin and
    3 More
    food cake mix, pumpkin, pecans , a handful at a time chopped, chocolate chips , a handful at a, vanilla
    30 min, 5 ingredients
  • Healthy Breakfast Granola
    oats, raw sunflower seeds, raw pumpkin seeds and
    8 More
    oats, raw sunflower seeds, raw pumpkin seeds, raw sliced almonds, raw pistachios, water, raw blue agave nectar, cinnamon, vanilla, nutmeg, mixed dried fruit (cranberries, apricots, blueberries, raisins etc)
    50 min, 11 ingredients
  • Simple, Healthy Pumpkin Muffins
    canned pumpkin, egg white, water, spice cake mix
    20 min, 4 ingredients
  • Heart Healthy Pumpkin and Raisin Cookies
    bisquick heart smart mix, rolled oats, soymilk and
    4 More
    bisquick heart smart mix, rolled oats, soymilk, canned pumpkin, cinnamon (to taste), stevia (to taste) or artificial sweetener (to taste), raisins (mini box)
    17 min, 7 ingredients
  • Healthy Pumpkin Pudding (South Beach Diet) Healthy Pumpkin Pudding (South Beach Diet)
    pumpkin, milk, cinnamon, nutmeg, ginger and
    1 More
    pumpkin, milk, cinnamon, nutmeg, ginger, sugar-free instant vanilla pudding mix
    10 min, 6 ingredients
  • Healthy Fruit and Nut Squares Healthy Fruit and Nut Squares
    mixed dried fruit (raisins, sultanas, dried apricots, che... and
    3 More
    mixed dried fruit (raisins, sultanas, dried apricots, cherries, peel etc), nuts , and seeds of your choice (almonds. hazel , pumpkin seeds, sesame etc), whole meal flour or 2 tbsp any baking mix, eggs
    35 min, 4 ingredients
  • Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W/ Mul Cuban Pumpkin Flan (A Healthy Alternative to Pumpkin Pie) W/ Mul
    sugar, fat-free half-and-half cream and
    9 More
    sugar, fat-free half-and-half cream, unflavored canned pumpkin puree, cinnamon sticks or 1 tbsp, mixed spice (see below ), salt, eggs, egg yolks, pure vanilla extract, dark rum (captain morgan or other dark or spiced rum) or 1 tbsp rum extract or 1 tbsp almond extract, nutmeg or 1 -2 tsp allspice or 1 -2 tsp ginger or 1 -2 tsp cayenne pepper
    1 hour 30 min, 11 ingredients
  • Easy, Healthy vegetable & Bacon Soup Easy, Healthy vegetable & Bacon Soup
    bacon, bones, garlic, onion, turnip, parsnip, zucchini and
    8 More
    bacon, bones, garlic, onion, turnip, parsnip, zucchini, potatoes, carrots, stalks celery, with the leaves, pumpkin , a good sized chunk,to taste, pearl barley or 3/4 cup barley soup mix, instant bouillon granules, salt and pepper, olive oil
    2 hour 30 min, 14 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top