8 pumpkin friends Recipes

  • Stuffed Thanksgiving Pumpkins  (Diabetic Friendly)
    fresh pumpkin (baby ), vegetable stock and
    10 More
    fresh pumpkin (baby ), vegetable stock, onion (finely chopped ), garlic cloves (minced ), dried sage, thyme, whole wheat breadcrumbs, nuts (toasted (your favorite ), celery (finely chopped ), dried apricot (chopped ), nutritional yeast flakes, grated, salt
    45 min, 12 ingredients
  • Pumpkin Muffins - Ibs Friendly Pumpkin Muffins - Ibs Friendly
    all-purpose flour, demerara sugar, allspice, nutmeg and
    12 More
    all-purpose flour, demerara sugar, allspice, nutmeg, cinnamon, baking soda, baking powder, salt, canned pumpkin, milk or 1/2 cup non-dairy substitute, apple cider vinegar, egg white, canola oil, applesauce, vanilla, ginger marmalade
    30 min, 17 ingredients
  • Diabetes-Friendly Pumpkin Shake Diabetes-Friendly Pumpkin Shake
    canned pumpkin, chilled, skim milk, cold, cinnamon and
    1 More
    canned pumpkin, chilled, skim milk, cold, cinnamon, vanilla
    3 min, 5 ingredients
  • A Rich Pumpkin Smoothie (Vegan-Friendly) A Rich Pumpkin Smoothie (Vegan-Friendly)
    canned pumpkin puree and
    6 More
    canned pumpkin puree, apricots, chopped (either canned, fresh or frozen), sugar , to taste (or any substitute), low-fat milk, cinnamon, nutmeg, crushed ice
    5 min, 7 ingredients
  • Porridge (Carb Friendly Version) Porridge (Carb Friendly Version)
    canned pumpkin puree, cottage cheese and
    5 More
    canned pumpkin puree, cottage cheese, philidelphia fat free cream cheese, egg white, stevia, cinnamon, flax seed meal, ground
    5 min, 7 ingredients
  • Backbone House Salad (Vegan Friendly) Backbone House Salad (Vegan Friendly)
    red wine vinegar, honey (or other sweetener of choice) and
    11 More
    red wine vinegar, honey (or other sweetener of choice), ground star anise, dijon mustard, chimayo red chili powder (i tried chipotle powder. new mexico chili powder will work.), salt, grapeseed oil (subbed for canola oil), romaine lettuce hearts (torn into small pieces), garden spring greens (or heirloom lettuce), baby turnips (sliced into matchstick-sized bits ) or 1/2 cup jicama (sliced into matchstick-sized bits ), toasted pepitas (hulled pumpkin seeds), fresh corn (roasted kernels were good in this salad!), fresh strawberries, sliced (or other fresh berry in season)
    15 min, 13 ingredients




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