29494 pumpkin chickpea garbanzo stew Recipes

sprouted garbanzo beans (chickpeas) or 2 1/2 cups canned garbanzo beans, drained and rinsed, eggs, fine-grain sea salt, chopped fresh cilantro, onion, chopped, grated large lemon , zest of, micro mixed sprouts, chopped (try brocolli, onion, or alfalfa sprouts) (optional), toasted breadcrumb (whole-grain), extra virgin olive oil (or clarified butter)

extra-virgin olive oil, diced (1/4 inch) red onion, minced garlic, ground cumin, chickpeas (garbanzo beans), rinsed and drained, italian plum tomatoes, chopped , with their juices, fresh thyme or 1 tsp dried thyme, honey, fresh lemon juice, chicken broth, salt and freshly ground black pepper, to taste, chopped flat-leaf parsley, cooked couscous for serving (optional)

extra-virgin olive oil, chopped onion, leek, ground coriander, caraway seeds, crushed, ground cumin, ground red pepper, garlic clove, minced, simple vegetable stock, divided, cubed peeled butternut squash, carrot, cubed peeled yukon gold potato, harissa, tomato paste, salt, turnips, peeled and each cut into 8 wedges (about 2 medium), chickpeas (garbanzo beans), drained, chopped fresh flat-leaf parsley, honey, uncooked couscous, lemon wedges

water, instant dry polenta, butter, olive oil, chopped onion, bottled minced garlic, lemon juice, ground cumin, black pepper, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, chopped green onions, reduced-fat sour cream

chickpeas (garbanzos, ceci), chicken, cubed, olive oil, onion, minced, garlic cloves, smashed, flour, water, white wine (or beef broth), carrots , sliced on the diagonal, parsnips , sliced on the diagonal, cremini mushroom, quartered (baby portabllo), red potatoes, quartered, bay leaves, thyme, leaves sage, rosemary, whole black peppercorns, whole allspice, whole coriander seeds, cardamom pod, split open, cumin seed, basil

center-cut bacon slices, chopped carrot, chopped onion, garlic cloves, minced, paprika, kosher salt, ground cumin, crushed red pepper, fat-free , lower-sodium chicken broth, water, organic chickpeas (garbanzo beans), rinsed and drained, chopped fresh kale, plain 2% reduced-fat greek yogurt, lemon wedges (optional)

chickpeas (garbanzo beans), drained, olive oil, salt (optional), garlic salt (optional), cayenne pepper (optional)

macaroni, chickpeas (garbanzo beans), drained, tomatoes, chopped, onion, chopped, garlic, minced, feta cheese, crumbled, pitted black olives, salt, ground black pepper, olive oil, fresh lemon juice

chickpeas (garbanzos), drained and rinsed, tomatoes, halved, shredded basil leaves, crumbled goat-milk feta cheese, honey, garlic, minced, red wine vinegar, cider vinegar, olive oil, ground black pepper, cayenne pepper, salt

olive oil, onion, chopped, garlic, peeled and minced, dried oregano, diced tomatoes, drained, dry white wine, chickpeas (garbanzo beans), drained, crumbled feta cheese, salt and ground black pepper to taste

macaroni , cooked al dente, chickpeas (garbanzos), diced green chilies, turnip (diced , i use frozen so i just measure it out but this would be 2-3 fresh turnips), shredded yogurt cheese (i also like to use herbed yogurt cheese for this dish too! use shredded mozzarella if you can tsp find), pumpkin puree, vegetable stock (or use vegetable broth, it comes out the same), olive oil, minced garlic (that liquid stuff since i m too impatient to use cloves), kosher salt, cumin, nutmeg, allspice, dried basil, coriander, terra chips taro chips (i use the variety that s strictly taro chips( they re white with red or purple stripes and soooo goo), shredded yogurt cheese (herbed yogurt cheese is so good for this part...and why isn tsp it showing in the nutrition facts when), chopped fresh parsley, finely diced (or use 2 tsp dried parsley)

dried guajillo chiles, stemmed and seeded, boiling water, chopped onion, chopped spanish chorizo sausage, garlic cloves, minced, coarsely chopped swiss chard (about 3/4 lb), ground cumin, ground cinnamon, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), rinsed and drained, fire-roasted crushed tomatoes, undrained (such as muir glen), corn tortillas, crumbled queso fresco

dried chickpeas (garbanzo beans) soaked overnight, bay leaf, sweet spanish style chorizo sausage, extra virgin olive oil, onion, finely chopped, carrot, finely diced, garlic cloves, minced, ripe tomatoes, chopped, smoked sweet spanish paprika, chopped italian of flat leaf parsley, kosher or sea salt

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, tumeric, chili pepper, cumin, kosher salt, fat-free , less-sodium chicken broth

olive oil, chopped onion, garlic cloves, minced, ground chicken, no-salt-added tomato paste, chickpeas (garbanzo beans), rinsed and drained, chopped swiss chard, chopped tomato, water, chili powder, cumin, kosher salt, fat-free , less-sodium chicken broth

oil, pumpkin, peeled and chopped, potato, peeled and chopped, onion, finely chopped, chicken stock or 1 liter vegetable stock, chickpeas, drained, cumin, coriander, garlic clove, crushed, evaporated skim milk, salt and pepper

vegetable oil, onion, sliced, garlic cloves, chopped, grated gingerroot, ground coriander, ground cumin, turmeric, ground cinnamon, pumpkin, peeled and cubed, hot curry paste, tomatoes, chopped, dried red chilies, vegetable stock, chickpeas, drained, under ripe banana, chopped coriander

sliced green onions, chopped fresh cilantro, lemon juice, olive oil, ground cumin, paprika, salt, ground coriander, pepper, seeded, chopped plum tomato, chickpeas (garbanzo beans), drained