16 pumpkin and spinach soup Recipes

dried red lentils, pumpkin, frozen spinach, chopped, onion, chopped, sun-dried tomato, soaked, water, vegetable broth (made with 1 veggie bullion cube), coconut milk (so delicious brand, unsweetened), cumin, crushed red pepper flakes, salt, black pepper, olive oil

pumpkin seeds, cubed beef stew meat, peanut oil, tomatoes, chopped, onion, chopped, habanero peppers, seeded and minced, tomato sauce, tomato paste, water, fresh shrimp, peeled and deveined, fresh spinach, washed and chopped

pumpkin, canned , measured after draining (250 ml), baby carrots , cooked until tender (250 g), sugar, salt (use flaky sea if possible), cinnamon, frozen spinach (500 g), sour cream, see note in directions (325 ml), nutmeg, salt, artichoke hearts, drained well, laughing cow cheese , 4 wedges, salt, crescent rolls , made from crescent roll dough

canola oil, onion, chopped, jalapeno pepper, seeded and chopped, fresh ginger, peeled and grated, garlic clove, smashed, ground cumin, ground coriander, water, reduced sodium soy sauce, orange squash or 1 cup sweet potatoes or 1 cup pumpkin, cubed, garbanzo beans, cooked, reduced-fat coconut milk, lime , juice of, cilantro leaves, chopped or 1/4 cup spinach, spinach leaves, for garnish

butter, onion chopped, bacon rashers chopped, garlic clove crushed, risotto, pumpkin cubes, dried oregano, cream of chicken soup mix, water, dry white wine, chopped spinach, freshly ground black pepper, grated parmesan cheese

wild rice, onion, finely chopped, carrot , halved lengthwise and thinly sliced crosswise, dried porcini mushrooms, coarsely broken up and rinsed, garlic, minced, salt, thyme, grated nutmeg, frozen chopped spinach, hulled pumpkin seeds, fresh basil leaves, fresh lemon juice

wild rice, onion, finely chopped, carrot , halved lengthwise and thinly sliced crosswise, dried porcini mushrooms, coarsely broken up and rinsed, garlic, minced, salt, thyme, grated nutmeg, frozen chopped spinach, hulled pumpkin seeds, fresh basil leaves, fresh lemon juice

thick slices bacon, cut into small pieces, fresh spinach, leeks, unsalted butter, canned diluted chicken broth, cooked, mashed pumpkin, potatoes, peeled and thinly sliced, chopped fresh parsley, bay leaf, dried whole thyme, ground nutmeg, whipping cream, freshly grated parmesan cheese, salt and pepper to taste

ground turkey, ground beef, onion (minced ), chicken stock, asian chili paste, pumpkin puree (or squash), salt, fresh cracked pepper, fresh grated nutmeg, ground cinnamon, ground allspice, tomato soup, tortillas or 4 -6 spinach or 4 -6 hamburger buns with sesame seeds

spinach leaves or 500 g stinging nettles, white wine, cream or 125 ml creme fraiche, vegetable broth, shallots (chopped ), garlic cloves (minced ), butter, salt and pepper, pumpkin seeds (roasted and chopped for garnish), fresh edible flower, potatoes (cubed, for thickness ) (optional)

roasted organic vegetable stock, water, garlic cloves, minced, green onions, trimmed and sliced, raw carrots, diced into 1/2 inch pieces, sweet potatoes, diced , 1/2 inch pieces, with skin intact, purple cabbage, chopped, green beans (cooked ), delmonte sweet corn, drained, cascadian farms chopped spinach or 6 cups of fresh baby spinach, chopped tomatoes (2 cans of 14 . 5 oz can be substituted), del- monte tomato sauce, cascadian farms squash puree, pumpkin puree , not pumpkin pie style, can be substituted for squash, dark miso , dissolved in, water, fresh oregano, fresh thyme

butternut squash soup, black beans , no salt added, spinach leaves, sun-dried tomatoes, feta cheese, garlic, minced, cumin (or to taste), oregano (or to taste), pumpkin, pureed, no-salt-added diced tomatoes

egusi seeds (or sunflower or pumpkin), spanish onion, chopped, raw shrimp, deveined and peeled, water or 1/4 cup beef broth, canola oil, spanish onion, finely chopped, green bell pepper, chopped, frozen chopped spinach, thawed and keep liquid, tomato paste, cayenne pepper, beef broth, whole chickens , cooked from the deli department (2 lbs each)

minced chicken, red capsicum, finely diced, onion, finely diced, pasta sauce, crushed tomatoes, mixed italian herbs, pumpkin, mashed, frozen spinach, thawed, cooked and drained, lasagna sheets, tomato soup, edam cheese, grated