16 pumpernickel sandwich red pepper Recipes

goat cheese, softened, pumpernickel bread, green-leaf lettuce leaves, sliced lean roast beef, jarred roasted red peppers (2 oz each), drained, rinsed, patted dry and halved, balsamic vinegar

rye bread or 2 slices pumpernickel bread or 2 slices sourdough bread, roasted red pepper and eggplant spread, crushed red pepper flakes, salt (or to taste), sliced low-sodium turkey breast, tomatoes , sliced an 1/8 to 1/4 inch thin and patted dry, provolone cheese or 1 slice muenster cheese

white tuna packed in water, well drained, low-fat mayonnaise (can use more , or use regular-fat mayonnaise), fresh lemon juice (or use 1 tsp red wine vinegar), celery rib, finely chopped, green onions, finely chopped, fresh parsley, finely chopped, seasoning salt, lemon pepper or black pepper, pumpernickel bread or 4 slices rye bread, large slices, tomatoes, swiss cheese (or use as much cheese as you like, or use mozzarella cheese)

fresh asparagus spears, washed and trimmed, butter, divided, salt and pepper (or lemon pepper), pumpernickel bread, monterey jack cheese, thousand island dressing, red onions, cut into rings, mayonnaise, hard-boiled egg, crushed finely, ketchup, dill relish, salt and pepper, lemon pepper

salmon, boneless, minced red onion, lemon juice, extra-virgin olive oil, freshly ground pepper, reduced-fat cream cheese (neufchf - 1/2 f , 1/2 tel), pumpernickel bread, toasted, tomatoes, leaves romaine lettuce, cut in half

salmon, boneless & skinless, red onion, minced, lemon juice, extra virgin olive oil, black pepper, reduced-fat cream cheese, pumpernickel bread, toasted, tomatoes, leaves romaine lettuce, cut in half

egg whites, hard-boiled and chopped, egg yolks, hard-boiled and chopped, fat-free mayonnaise, table salt (to taste), black pepper (to taste), parsley or 1 1/2 tbsp dill, chopped, dijon mustard, red onions, chopped, pumpernickel bread, lettuce

pumpernickel bread, dijon mustard, sliced genoa salami, a 7-oz jar roasted red peppers, drained and patted dry on paper towels, fontina cheese (preferably italian), sliced thin

pumpernickel bread, salmon, cooked (1/2 lb fresh salmon fillets, this could be made with canned salmon, but it just doesn tsp have the sam), spinach, tomato, cut in 8 slices, olive oil (if using the fresh salmon method below), cucumber, peeled, seeded and fine diced, red onion, fine diced, chopped black olives (approximately 1/4 cup, i buy them pre-chopped, but you can always chop your own), salt, pepper, mayonnaise, capers (you can use less if you don tsp like the flavor that much), lemon juice, grated lemons, fresh dill, fine chopped

pumpernickel, recipe bourbon mustard , recipe follows, baby swiss cheese, sliced smithfield ham, recipe apple slaw , recipe follows, creole mustard, syrup, honey, bourbon, sliced cabbage, sliced red onion, julienne apple , core and seeds removed, chopped pickled jalapeno, golden raisins, toasted slivered almonds, chopped mint, honey, mayonnaise, salt and white pepper

tilapia fillets, pumpernickel bread (thin sliced , 3 per sandwich), swiss cheese (very thin sliced , you need 4 per sandwich), thousand island dressing (a good store bought brand is fine), flour, cayenne, salt, pepper, butter (1 tbsp to grill the fish, 1 tbsp to grill the sandwiches), sauerkraut (a good store brand from the deli, fresh is better), red onion, cut in quarters and thin sliced, caraway seed, butter

fat-free cream cheese, softened, light mayonnaise, spicy brown mustard, black pepper, chopped bottled roasted red bell peppers, sliced green onions, pumpernickel bread, sliced smoked turkey breast, alfalfa sprouts, leaf lettuce leaves

fresh asparagus spears, washed and trimmed, butter, divided, salt and pepper or lemon pepper, pumpernickel bread, jack cheese, thousand island dressing , recipe follows, red onion, cut into rings, pickle slices or fresh parsley, for garnish, optional

nonfat greek style yogurt or 1/3 cup regular, plain nonfat yogurt, mayonnaise, prepared white horseradish , squeezed of excess juice (about 3 tbsp), salt, pepper, watercress, thick stems removed, whole-grain pumpernickel bread, lean roast beef, thinly sliced, tomatoes sliced, red onion, thinly sliced