239 protein vegetables Recipes

whole wheat flour, garlic powder (optional), low-sodium low-fat chicken broth, cold water, cooked vegetables (sweet potatoes, zucchini or winter squashes cooked and smashed or pureed)

textured vegetable protein, vegetable broth, onion, chopped, green bell pepper, chopped, tomatoes, crushed, tomato sauce, red kidney beans, drained, pinto beans, drained, chili powder, dried oregano, ground cumin

whole wheat flour, brown sugar, unsweetened cocoa powder, baking soda, overly ripe bananas, mashed, plain fat-free yogurt, egg whites, vanilla extract, cinnamon, pecans, chopped, raisins, vegetable-oil cooking spray, flour, for dusting pans

beef stew meat, trimmed , cut into bite sized pieces, olive oil, onion, chopped, dry red wine , for deglazing, beef stock paste , ie. superior touch beef stock concentrate, water, worcestershire sauce, carrots, peeled, chopped, celery ribs, sliced, flat leaf parsley, chopped, more to your liking, diced tomatoes with juice, tomato sauce, navy beans, drained and rinsed , added for extra protein (optional), fresh mushrooms, sliced, bay leaf, broad egg noodles or 6 -8 oz orzo pasta, boil per package directions

vegetable broth, texturized vegetable protein (tvp), dried vegetable flakes, butter, onion, minced, mushrooms, minced, bread crumbs, freshly cracked peppercorns, sea salt, dried thyme leaves, dried summer savory leaves, fresh ground nutmeg, beer, room temperature, egg, beaten, milk, refrigerated pie crusts, water

vegetable oil, onion, chopped, carrots, chopped, green bell pepper, chopped, garlic clove, minced, textured vegetable protein, diced fire-roasted tomatoes, vegetable broth or 1 cup water, lime juice, cumin, oregano, sugar (optional), salt and pepper

frozen mixed vegetables (birdseye peppers and onions), minced garlic cloves, tomato paste, brown sugar, ketchup, textured vegetable protein, vegetable bouillon cube, hot sauce (optional), braggs liquid aminos (use soy sauce if you don tsp have it), oil (for frying )

textured vegetable protein, vegetable stock (or omit first two ingredients and use 1 and 1/2 cups ground round tofu), olive oil, chopped shallot, stalks celery, sliced, red bell pepper, sliced into strips, green bell pepper, sliced into strips, puffball mushrooms, breadcrumbs, chopped fresh parsley, tamari soy sauce, chopped fresh basil, ground flax seeds (2 tsp. seeds), lecithin granules, chili paste, dried thyme, dried sage, mustard powder, ground mustard, grated nutmeg, ketchup, divided

cabbage (small head ), carrot, head of celery, mixed pepper, onion, crushed tomatoes, milk, peanut butter, extra firm tofu, peanut oil, curry powder, cumin seed, grated fresh ginger, garlic (i usually use 1 whole head but i love ), fresh cilantro, water , to cover vegetables

whole wheat flour, baking powder, salt, soymilk, stalks celery, chopped, garlic powder, carrots, diced, pepper, textured vegetable protein, vegetable broth, braggs liquid aminos or 3 tbsp soy sauce

water, vegetables (chopped, fresh or frozen ), onion, dried, dried basil, dried thyme, nonfat dry milk powder, skim milk, cornstarch, pepper, instant bouillon, scoop unflavored protein powder (optional)

carrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)

textured vegetable protein, vegetable broth, nutritional yeast, paprika, kosher salt, marjoram, onion powder, ground black pepper, ground mustard, cayenne pepper, chopped onion, minced garlic (1 small clove), olive oil, broccoli, finely chopped, carrot, finely shredded, uncooked brown lentils (half a can), ground flax seeds

yeast, nonfat dry milk powder, bread flour, whole wheat flour, soy flour, wheat germ, salt, vegetable oil, honey (use the spoon you used for the oil, and the won tsp stick to the spoon!), water

water, lemon juice, peppers, sweet, red, cashew nuts , dry roasted, onion powder, food yeast, salt, table, corn starch, water, soy protein powder, trader joes hodge podge -frozen mix vegetables, whole wheat penne

oat bran, whole wheat pastry flour, extra fiber all-bran cereal, baking powder, salt, nonfat milk, egg substitute, vegetable oil, raisins, scoop 100% any whey

generous textured vegetable protein, shiitake mushroom, finely chopped, dried onion, vegetarian chicken bouillon granules, egg, white bean flour, dried breadcrumbs, worcestershire sauce (use vegetarian version.), soy sauce, salt , to taste, pepper , to taste, garlic powder, water, vegetable oil

dry quinoa , rinsed well, water, seitan, garlic, head onion, head brocolli, canonla, cornstarch, agave, crushed red pepper, ginger fresh, black bean paste, white wine, vegetable broth or 1/2 tblsp veggie concentrate, orange juice