135 protein sauce Recipes
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onion, chopped, celery, chopped, bell pepper, chopped and8 Moreonion, chopped, celery, chopped, bell pepper, chopped, garlic cloves, tomato paste, molasses, ketchup, water , to thin the sauce, textured soy protein granules, vegetable bouillon granules, enough to cover and cook textured soy protein, hot sauce40 min, 11 ingredients
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textured vegetable protein, granules (textured vegetable ... and10 Moretextured vegetable protein, granules (textured vegetable protein), boiling water, ketchup, tomato sauce, chili beans or 2 (15 oz) cans kidney beans, hot sauce, chili powder, garlic powder, onion powder, cumin, salt & pepper40 min, 11 ingredients
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eggplants, cubed, onion, sliced, olive oil and7 Moreeggplants, cubed, onion, sliced, olive oil, salt , to taste, pepper , to taste, cheddar cheese, grated, nonfat milk, tabasco chipotle pepper sauce, dry textured vegetable protein (textured vegetable protein, available at ny health-foods store), eggs, beaten1 hour , 10 ingredients
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petite chocolate chip banana bread loaves, skinnytaste.com and18 Morepetite chocolate chip banana bread loaves, skinnytaste.com, old ww points : 4 points+: 6 pts, calories: 197.8 fat: 5.0 g carb : 40.8 g fiber: 4.0 g protein: 4.2 g sugar: 21.9 g, sodium: 222 mg, as muffins, muffin old ww points : 3 points+: 4 pts, calories: 131.9 fat: 3.3 g carb : 27.2 g fiber: 2.7 g protein: 2.8 g sugar: 14.6 g, sodium: 148.6 mg, ripe medium bananas, unsweetened apple sauce, white whole wheat flour, baking soda, salt, butter, softened, brown sugar, egg whites, vanilla extract, chocolate chips, smart balance baking spray30 min, 20 ingredients
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oyster sauce, fish sauce, soy sauce, white sugar and10 Moreoyster sauce, fish sauce, soy sauce, white sugar, olive oil flavored cooking spray, cooked jasmine rice, chilled, garlic cloves, chopped, thai chiles, chopped (can use serranos), red bell pepper, chopped, onion, chopped, egg substitute (like egg beaters, or can use 2 eggs), shrimp (or other protein, can use virtually any meat, fish, tofu, etc.), thai basil, leaves left whole, cilantro (optional)30 min, 14 ingredients
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ground beef, cold water and21 Moreground beef, cold water, ground texturized soy protein (grind in food processor), defatted soy grits (or soy flour), tomato paste, dried onion flakes, plain chili powder, masa corn flour, all-purpose flour, salt, accent seasoning, garlic powder, worcestershire sauce, sugar, ground cumin, ground black pepper, cayenne pepper, citric acid (natural flavor enhancer), stone-ground corn tortilla, pure canola oil, taco sauce (jack in the box (copycat)), american cheese, divided diagonally, shredded iceberg lettuce24 hour 15 min, 23 ingredients
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water, vegetable broth, onion, diced, garlic clove, minced and15 Morewater, vegetable broth, onion, diced, garlic clove, minced, carrot, peeled and grated, mushroom, cleaned and chopped, textured vegetable protein, oatmeal, vegetable broth , as needed, cooked oatmeal, dried thyme, dried sage, dried basil, minced fresh parsley, dried oregano, dried rosemary, vegetarian worcestershire sauce, fresh ground black pepper , to taste, soy sauce1 hour 30 min, 19 ingredients
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soy protein, dark red kidney beans and12 Moresoy protein, dark red kidney beans, baked beans (can be vegetarian), stewed tomatoes, tomato paste, ragu ) sauce - chunky onions & garlic, garlic, pressed, onion, chopped, red pepper, chopped, jalapeno pepper, diced, cayenne pepper, chili powder, fresh ground pepper, cajun chef green hot sauce (or other desired flavoring)14 ingredients
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lean ground turkey, lean ground beef and15 Morelean ground turkey, lean ground beef, textured vegetable protein (uncooked ), olive oil, garlic cloves (thinly sliced ), red pepper, green pepper, yellow pepper, orange bell pepper, carrot (shredded ), celery (diced ), tomatoes (roma ), spinach (coarsely chopped ), colby-monterey jack cheese (shredded ), cumin, cayenne pepper, taco sauce (taco bell brand)1 hour 5 min, 17 ingredients
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textured vegetable protein, nonfat beef broth and19 Moretextured vegetable protein, nonfat beef broth, onion (rough chopped), green pepper (rough chopped), water (divided ) or 1 1/2 cups nonfat beef broth (divided), diced tomatoes with juice, chili beans (do not drain, your choice mild, medium. or hot), tomato sauce, taco seasoning, garlic powder, chili powder, cayenne pepper (optional), sea salt (may use table salt), cumin, paprika, red hot sauce (optional), salt & pepper (as needed), cheddar cheese (shredded ) (optional), sour cream (optional), avocado (diced ) (optional), taco chips (crushed ) (optional)40 min, 21 ingredients
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Superconducting Electromagnetic Nuclear Chiliolive oil, sweet onion , cut into eighths and sliced and18 Moreolive oil, sweet onion , cut into eighths and sliced, roasted red peppers, chopped, textured vegetable protein (i recommend ( bob s red mill, gluten-free), beer (i recommend ( redbridge, gluten-free), tomato sauce, diced tomatoes (i recommend petite-diced), garlic, sliced mushrooms, sun-dried tomatoes, chopped (i recommend ( larry s smoke-dried tomatoes from boggycreekfarm.com), salt, ground cumin, ground oregano, smoked paprika, ground cayenne pepper, chili powder, chipotle chiles in adobo, chopped (i recommend ( la costena brand), adobo sauce, hot sauce (i recommend ( frontera kitchens red pepper ), salsa (i recommend ( smoky hill hot from austin spice company)3 hour , 20 ingredients
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Homemade Tvp Crumblestextured vegetable protein ( ), wheat germ, curry powder and7 Moretextured vegetable protein ( ), wheat germ, curry powder, cayenne pepper, sea salt, braggs liquid aminos , liquid amino acid or 1 tbsp soy sauce, boiling water, whole wheat flour , for binding (handful), olive oil , for browning sauce, garlic16 min, 10 ingredients
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Saucy Rice Lunch *comfort Food*textured vegetable protein, dry (textured vegetable prote... and3 Moretextured vegetable protein, dry (textured vegetable protein), spaghetti sauce (i use muir glen organic garden vegetable), brown rice, dry (organic ), salt15 min, 4 ingredients
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Meatless Elk Roastmargarine, onions, chopped, fresh bread, cubed and11 Moremargarine, onions, chopped, fresh bread, cubed, morning star brand soy crumbles (in the frozen food dept) or 2 cups loma linda brand canned soy protein veggie burgers or 2 cups worthington brand canned soy protein veggie burgers or 2 cups textured vegetable protein (tvp), eggs, beaten, salt, poultry seasoning, garlic, grated cheese, catsup, brown sugar, drops liquid smoke, worcestershire sauce, water30 min, 14 ingredients
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Coconut Lemongrass Vegetable Ecstasy Soupcarrots (sliced or julienned) and19 Morecarrots (sliced or julienned), bell pepper, sliced into strips, stalks celery, sliced, onion, chopped, vegetable broth (or water + boullion), head broccoli, chopped, stalks lemongrass , bruised with meat tenderizer, potatoes, diced (no peeling necessary), dried shiitake mushrooms or 3 cups fresh shiitake mushrooms, in strips, chickpeas (non-tofu protein) (optional), fresh ginger, grated, vegetarian fish sauce (pad thai sauce works), thai curry paste, soy sauce, tamarind paste, coconut milk (don tsp mess with low-fat), fresh basil, chopped, limes , juice of, lime zest, vegetarian chicken pieces (optional) or 1 cup tofu, chunks (optional)1 hour 10 min, 20 ingredients
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Reuben Dog (Adam Gertler)pastrami dogs , recipe follows, salted butter and57 Morepastrami dogs , recipe follows, salted butter, rye split top hot dog buns , recipe follows, gruyere, sliced or shredded, island dressing , recipe follows, celebration slaw , recipe follows, beef short rib meat or chuck, cut into 1/2-inch cubes (at least 20-percent fat content), ice , for placing in a bowl, ice water, kosher salt, powdered dextrose , or 2 tsp fine sugar, ground pickling spice, light brown sugar, pink salt , such as instacure or prague powder 1, used for red color, or 2 tbsp kosher salt, crushed garlic, coarsely ground toasted coriander seeds, coarsely ground toasted black peppercorns, ground juniper berries, nonfat milk powder or textured soy protein, liquid smoke , use if poaching, not smoking, the dogs, special equipment : meat grinder with large and small grinding palette and chilled paddle attachment; 6 feet of hog casing or 12 feet sheep of casing, rinsed and soaked in room temperature water; butcher s twine, for tying the dogs, rye flour, warm milk (110 degrees f), onion , pulverized like an smoothie, honey, unsalted butter, at room temperature, instant yeast, bread flour or all-purpose flour, plus more as needed, warm water (110 degrees f), caraway seeds , slightly smashed, kosher salt, egg white, garlic mayo , recipe follows, chopped garlic dill pickles, ketchup, chili sauce , such as heinz, worcestershire sauce, fresh lemon juice, salt, fresh lemon juice, dijon mustard, kosher salt, garlic, chopped, egg yolks, extra-virgin olive oil, garlic mayo , recipe above, creole mustard , such as zatarain s, light brown sugar, apple cider vinegar, fresh lemon juice, minced fresh scallion, buttermilk, kosher salt, hot sauce , such as crystal or frank s, freshly ground black pepper, jalapeno pepper , minced but not deseeded, store-bought coleslaw mix, fresh jalapeno, seeded and julienned5 hour 25 min, 59 ingredients
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Lettuce Wraps As Good As Pf Chang'shead , boston bibb or 1 head butter lettuce, sesame oil and16 Morehead , boston bibb or 1 head butter lettuce, sesame oil, low sodium soy sauce, rice vinegar, chili paste, sugar , to taste (optional), lean ground beef, textured vegetable protein , re-hyrdated in 1/4 cup beef broth, onion, diced, garlic cloves, minced, low sodium soy sauce, hoisin sauce, fresh ginger, grated, rice wine vinegar, chili paste (found in the oriental section), water chestnuts, drained and finely chopped, green onion, chopped, dark sesame oil30 min, 18 ingredients
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