28 protein peanut shake Recipes

skim milk (or light soy or almond milk), frozen banana, canned pumpkin, peanut butter, honey, cinnamon, ground cardamom

banana, vanilla soy milk, ice, organic peanut butter, protein powder

almond butter , or, peanut butter, scoop whey protein powder, flax seed, ground, flax seed oil, banana, frozen, blueberries, frozen, water, artificial sweetener , to taste (optional)

scoop protein powder, strawberries, milk, plain yogurt, peanut butter, honey, flax seed

ice cold milk, vanilla yogurt, chocolate syrup, nonfat dry milk powder, smooth peanut butter

ice, crushed, powdered peanut butter (with premium chocolate), xanthan gum (key ingredient! this gives the creamy texture that makes it like a frosty instead of icy texture), unsweetened almond milk (regular or vanilla, your preference), chocolate protein powder (i use 1 scoop jay robb s egg white protein powder), splenda sugar substitute