193258 protein pancakes no flour Recipes

whey powder, soymilk, eggs, olive oil, baking powder, butter, blackburns sugar-free syrup

soy protein powder (i think optimum nutrition any whey unflavored heat stable protein would be better), unbleached all-purpose flour (see substitution below), rolled oats, oat bran, cinnamon, salt, brown sugar , packed (substitute splenda ), semi-sweet chocolate chips (available in sugar free, if not, try nuts instead), plain yogurt (fage yogurt has more protein, or used mashed tofu) or 1 1/2 cups vanilla yogurt (fage yogurt has more protein, or used mashed tofu), canola oil (or substitute 1/2 cup softened peanut butter), vanilla extract

rolled oats, wheat germ, oat bran, instant dry milk powder (protein powder), peanut butter, dried cranberries (optional), chopped nuts (optional), chocolate chips (optional), light corn syrup, honey

peanut butter, oatmeal (dry, uncooked ), honey, whey protein

old fashioned oats, natural-style peanut butter, raw honey, shredded unsweetened coconut, protein powder, vanilla

flour, baking powder, baking soda, salt, sugar, egg, buttermilk, sour cream, melted butter, blueberries (fresh or semi-defrosted, use no more than 1/2 cup or the pancakes will not have a good texture)

flour, salt, baking powder, melted butter, milk, egg, beaten, vanilla, applesauce

egg beaters egg substitute, fat-free cottage cheese, vanilla extract, cinnamon, splenda sugar substitute, baking soda, oatmeal, blueberries

flour, sugar, baking powder, baking soda, salt, cocoa powder, unsweetened, milk, cooking oil, walnuts, chopped, white chocolate chips, chocolate chips , semi-sweet, maple syrup (real, no imitation!)

quick oats, dry textured soy protein granules, vanilla whey protein powder, chopped sunflower seeds, sugar, peanut butter, oil, egg, cinnamon, salt, vanilla

fat free cream cheese, scoops protein powder, whole oats, cinnamon

bisquick, scoop protein powder, milk, splenda sugar substitute (1 splenda packet), plain greek yogurt, strawberry sugar free preserves

muscle milk n oats instant oatmeal (i buy mine online), breakstone or penn maid cottage cheese, egg beaters, davinci sugar free syrup, cary diabetic pancake syrup, smuckers sugar free jam

protein, egg substitute, cocoa, unsweetened , hershey s, baking powder, flax seed milled

egg whites, banana/vanilla whey, banana, coconut flour, flaxseed

protein, soy protein, vanilla soymilk, frozen fruit, flaxseed oil

skim milk, scoop body fortress cookies n creme whey protein powder, sugar-free chocolate pudding mix, splenda sugar substitute, davinci sugar free kahlua syrup