71 protein low sugar Recipes

  • Hearty Carrot Muffins
    low-fat milk, maple syrup, egg whites, canola oil and
    13 More
    low-fat milk, maple syrup, egg whites, canola oil, grated tart apple, shredded carrot, protein powder, whole wheat flour, wheat bran, all-purpose flour, sugar, baking powder, baking soda, salt, ground cinnamon, nutmeg, allspice
    28 min, 17 ingredients
  • Triathlete Power Muffins
    whole grain spelt flour, whole wheat flour, rolled oats and
    17 More
    whole grain spelt flour, whole wheat flour, rolled oats, textured soy protein granules, protein powder (vanilla), brown sugar, sucanat or 1/3 cup granulated sugar, baking powder, baking soda, cinnamon, allspice, grated carrots, milk, low-fat buttermilk, low-fat ricotta cheese, pumpkin, applesauce, vanilla, egg, egg white
    30 min, 20 ingredients
  • Travellers Bars
    butter, low-fat peanut butter, honey, dark brown sugar and
    21 More
    butter, low-fat peanut butter, honey, dark brown sugar, banana, zest of 2 oranges, shredded carrots, buttermilk, oat flour, spelt flour, rolled oats (not instant ), spelt bran (not cereal flakes), wheat germ, ground flaxseed, psyllium fibre husks, unflavoured whey protein isolate, baking soda, salt, fibre plus harvest brown sugar cereal, chopped walnuts, sunflower seeds, dried dates, chopped, dried blueberries, diced dried apple rings, cinnamon chips (or chocolate chips, optional)
    25 ingredients
  • Vegetables and Dumplings
    water and
    16 More
    water, chicken bouillon (i recommend better than bouillon no-chicken flavor), poultry seasoning, dried onion flakes, textured vegetable protein (i recommend the granules rather than chunks), carrots, chopped, celery ribs, chopped, potatoes, chopped, corn, undrained, zucchini, chopped, all-purpose flour, sugar, salt, baking powder, non-fat powdered milk, fresh 1% low-fat milk, shortening , butter flavored
    50 min, 17 ingredients
  • Fernando's Favorite House Bread Fernando's Favorite House Bread
    low-fat milk (altadena), filtered water and
    7 More
    low-fat milk (altadena), filtered water, orange juice (tropicana), powdered sugar (vons), high gluten bleached all purpose flour (4 g.protein not 3), kosher salt, birch sugar (common name is xylitol), ghee butter, active dry yeast (red star dry active)
    2 hour 30 min, 9 ingredients
  • Bread Machine: Too Good to Be True Ricotta Cheese Bread Bread Machine: Too Good to Be True Ricotta Cheese Bread
    low-fat milk or 1/2 cup skim milk, warm and
    14 More
    low-fat milk or 1/2 cup skim milk, warm, room-temp. ricotta cheese (whole or part-skim), eggs, lightly beaten, soft butter, white bread flour , plus, white bread flour (adjust accordingly), sugar, salt, dry baby crispy rice cereal, rolled oats, wheat germ, protein powder, powdered milk, gluten, active dry yeast
    1 hour , 15 ingredients
  • Lettuce Wraps As Good As Pf Chang's Lettuce Wraps As Good As Pf Chang's
    head , boston bibb or 1 head butter lettuce, sesame oil and
    16 More
    head , boston bibb or 1 head butter lettuce, sesame oil, low sodium soy sauce, rice vinegar, chili paste, sugar , to taste (optional), lean ground beef, textured vegetable protein , re-hyrdated in 1/4 cup beef broth, onion, diced, garlic cloves, minced, low sodium soy sauce, hoisin sauce, fresh ginger, grated, rice wine vinegar, chili paste (found in the oriental section), water chestnuts, drained and finely chopped, green onion, chopped, dark sesame oil
    30 min, 18 ingredients
  • Miracle Scone Miracle Scone
    bran buds, rolled oats, wheat bran, unsweetened cocoa and
    14 More
    bran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk
    32 min, 18 ingredients
  • Heavenly Manna Heavenly Manna
    bran buds, rolled oats, wheat bran, unsweetened cocoa and
    14 More
    bran buds, rolled oats, wheat bran, unsweetened cocoa, baking powder, low sodium salt, ground cinnamon, whey protein powder, almond extract, vanilla extract, splenda sugar blend for baking, unsweetened applesauce, egg beaters egg substitute, egg white, egg whites, lecithin granules, unsweetened chocolate chips, nonfat milk
    32 min, 18 ingredients




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