2123 protein fiber power Recipes
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uncooked quick oats, rice krispies, whey protein powder and6 Moreuncooked quick oats, rice krispies, whey protein powder, flax seed, raisins or 1 cup c or 1 cup any dried fruit, chocolate chip, chopped peanuts or 1 cup almonds, honey, peanut butter21 min, 9 ingredients -
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scoop vanilla protein powder, unsweetened applesauce and4 Morescoop vanilla protein powder, unsweetened applesauce, ground cinnamon, toasted wheat germ, honey, ice5 min, 6 ingredients -
baked french fries, scoop vanilla protein powder and3 Morebaked french fries, scoop vanilla protein powder, egg substitute, cinnamon, stevia25 min, 5 ingredients -
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unjury chocolate protein powder (2 scoops) and4 Moreunjury chocolate protein powder (2 scoops), skim milk, frozen into cubes, skim milk, peanut butter, sugar substitute (1 packet)15 min, 5 ingredients -
bananas, mashed, nonfat milk, vanilla, canola oil and10 Morebananas, mashed, nonfat milk, vanilla, canola oil, whole wheat flour, flour, protein powder, cinnamon, baking powder, baking soda, strawberry, sliced, blueberries, raspberries, agave nectar40 min, 14 ingredients -
salt, rolled oats, scoops vanilla protein powder, pecans and8 Moresalt, rolled oats, scoops vanilla protein powder, pecans, almonds, flax seeds, cinnamon, egg whites, smart balance omega plus, flaked coconut, dark chocolate chips, water15 min, 12 ingredients -
vanilla soy protein powder and4 Morevanilla soy protein powder, fat-free sugar-free instant vanilla pudding mix, dry, peanut butter, milk, banana, frozen5 min, 5 ingredients -
Raspberry Lemonade Creamsicle (Protein Drink)
vanilla protein powder (1 1/2 scoops), water and3 Morevanilla protein powder (1 1/2 scoops), water, sugar-free vanilla syrup, sugar-free french vanilla powdered coffee creamer, crystal light raspberry lemonade (2 sticks or packets)15 min, 5 ingredients -
Butterscotch Protein Shake
water or 4 oz soymilk and 4oz and3 Morewater or 4 oz soymilk and 4oz, vanilla protein powder (1 scoop), sugar free butterscotch pudding mix, ice cubes15 min, 4 ingredients
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Lani's Protein Snacks
rolled oats, protein shake mix , berry flavoured and4 Morerolled oats, protein shake mix , berry flavoured, banana, mashed, blueberries, low-fat blueberry yogurt, honey10 min, 6 ingredients
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Tofu Protein Bars
milk, protein powder (vanilla recommended) and3 Moremilk, protein powder (vanilla recommended), pudding mix (banana cream recommended), oatmeal, lite silken tofu (1 package)30 min, 5 ingredients
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Mocha Moolate Protein Smoothie
crushed ice or 3 -4 ice cubes, milk (of choice) and2 Morecrushed ice or 3 -4 ice cubes, milk (of choice), scoop chocolate protein powder, instant decaffeinated coffee5 min, 4 ingredients
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Oatmeal and Protein German Pancakes
eggs (1 of these only egg whites), all-purpose flour and5 Moreeggs (1 of these only egg whites), all-purpose flour, skim milk, scoop protein powder (i used chocolate egg protein), banana, dry oatmeal, butter30 min, 7 ingredients
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Weightlifter's Protein Muffins
powdered peanut butter, protein powder, rolled oats and7 Morepowdered peanut butter, protein powder, rolled oats, muesli, olive oil, honey, nonfat milk, cocoa powder, eggs, raisins30 min, 10 ingredients
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Apple Pie a La Mode Protein Smoothie
cold unsweetened apple juice, cold water and5 Morecold unsweetened apple juice, cold water, vanilla protein powder, butter buds, cinnamon, divided, ice cubes, sugar-free cool whip5 min, 7 ingredients
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Orange Dream Protein Shake (Low Carb)
crystal light orange drink mix (prepared ) and2 Morecrystal light orange drink mix (prepared ), ice cubes (the more cubes , the thicker it will be), vanilla whey protein powder1 min, 3 ingredients
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