987 pro fruity Recipes

chopped fresh pineapple, chopped peeled mango, chopped sweet red pepper, tomato, seeded and chopped, chopped seeded peeled cucumber, minced fresh cilantro, chopped seeded jalapeno pepper, lime juice, halibut steaks (8 oz each), olive oil, salt, pepper

orange, lemon, lime, all purpose apples , pared, cored and sliced, pitted cherries, fresh pineapple chunks, brandy, dry red wine, lemon-lime soda to taste, orange juice to taste

skim milk, scoop vanilla protein powder (i use gnc pro performance soy protein 95), unsweetened cocoa powder, pitted frozen cherries

baby red potatoes, dry crab boil seasoning (zatarain s pro boil), hard-cooked eggs, peeled and chopped, chopped celery, chopped green onion, creole seasoning (tony chachere s creole seasoning ), mayonnaise, creole mustard

sliced ripe banana, whole ripe nectarine, cut up, frozen strawberries, several slices of frozen peaches, handful of frozen blueberries, sp. of sp complete, flaxseed oil, whey pro complete (optional), whole food fiber (optional)

water (increase for desired consistency), high-quality oil (e.g. flaxseed oil) or 1 tsp flaxseed meal, your favorite fresh or frozen fruit or vegetables, scoops ) of sp complete, scoops ) of whey pro complete (optional), whole food fiber (optional)

strawberries, freshly juiced carrots, flaxseed oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional), stevia (optional)

fresh pineapple chunks, banana, frozen peaches, sp. of sp complete, ice cubes or cold water, flaxseed meal, whey pro complete (optional), whole food fiber (optional), stevia (optional)

freshly juiced carrots, roasted sesame oil, sp. of sp complete, ice cubes or cold water, whey pro complete (optional), whole food fiber (optional)

blackberries, blueberries, strawberries, banana (optional), juice from 2 freshly squeezed oranges or 1/2 cup oj, sp. of sp complete, flax seed meal, ice cubes or cold water, whey pro complete (optional), whole food fiber

all-bran, ground flaxseed, quick-cooking oats, brown sugar, king arthur unbleached all-purpose flour, baking soda, baking powder, ground cinnamon, salt, eggs, buttermilk, unsweetened applesauce, canola oil, grated peeled apple, shredded carrots, raisins, chopped pecans

dijon-style mustard, sugar, minced shallot, red-wine vinegar, walnut oil, vegetable oil, green belgian endives, trimmed, red endives (also known as belles rouges, available at some supermarkets and specialty produce markets or by mail from california vegetable specialties, p.o. box 916, dixon: ca 95620, tel. or fax 707-447-3310), trimmed, walnut pieces

egg, oil, vinegar, salt, pepper, poultry seasoning, basil, cutup chicken or 2 -3 lbs chicken halves

peanut oil, flour, duck fat (or peanut oil), flour, onions, diced, green bell peppers, diced, celery ribs, finely diced, garlic cloves, minced, roma tomatoes, seeded and diced (if you like tomatoes in your gumbo), tomato paste, fresh okra, chopped, shrimp stock, seafood crab boil (zatarain s pro boil), dried thyme leaves, cayenne pepper, salt & freshly ground black pepper, shrimp, peeled and deveined (save heads and shells for stock), smoked andouille sausages or 2 lbs smoked sausage, sliced 1/4-inch thick, fresh live blue crabs, cleaned (optional), fresh lump crabmeat , picked over for shells and cartilage (not pasteurized), freshly shucked fresh oyster (not pasteurized ), cooked long-grain rice

red bartlett pears, ripe but firm, cored and cut into 3/4 -inch cubes (about 1 1/2 lb), olive oil, divided, thyme, chopped, divided, kosher salt, black pepper, freshly ground (to taste), prosciutto, thinly sliced, sugar, pearl barley, onion, thinly sliced, dry white wine, tuscan kale, stemmed and roughly chopped , about 8 cups, lemon juice, butter, hazelnuts, coarsely chopped, toasted and peeled (optional)

fresh strawberries, hulled, halved and washed, bananas or 1 medium banana, halved, strawberry protein powder (or however much the directions on the packaging say, i use pro max), water, ice cube

glazed raised donuts from bakery section of market, french vanilla ice cream, hot fudge sauce

stalks lemon grass, chopped, fish sauce, sugar, garlic, lemon , zested, grated ginger, chicken breasts skinless and boneless and butterflied, cucumber, carrot, shiso leaves, mint leaves, thai basil leaves, cilantro, leaves only, vermicelli noodles, ginger - fresh and grated, garlic, chopped, hot chili sauce (recommended : sriracha), lime, juiced, brown sugar, smooth peanut butter - (recommended : cb (seattle)), dark soy sauce, fish sauce, water, rice paper wrappers