31 primavera snap peas Recipes

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil

uncooked whole wheat pasta , linguine, olive oil, divided, asparagus , woody ends trimmed, cut into 1 1/2 to 2 inch pieces, sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup), summer squash , halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup), canned artichoke hearts , without oil, drained and quartered (about 1 1/2 cups), garlic clove, chopped, grape tomatoes, halved, frozen green pea, thawed, salt, black pepper, fresh basil, thinly sliced

quinoa, water, vegetable broth, salt, oil, yellow onion, sugar snap peas, garlic cloves, fresh parsley (or 1/2 tsp dried ), fresh cilantro (or 1/2 tsp dried )

red potatoes, quartered, fat-free , less-sodium chicken broth, dry white wine, fresh lemon juice, garlic cloves, minced, salt, divided, sugar snap peas, trimmed (about 8 oz), diagonally sliced asparagus (about 1 lb), baby carrots , halved lengthwise (about 8 oz), olive oil, grated lemon rind, black pepper, radishes , quartered lengthwise, mint leaves, cilantro leaves, flat-leaf parsley leaves, trimmed watercress (about 1 bunch)

carrot, diced, yellow squash, diced, broccoli, small florets, red bell pepper, diced, sugar snap peas, halved, penne or 8 oz rotini pasta, olive oil, lemon juice, shallot, finely chopped, garlic clove, minced (1 tsp), tomatoes, chopped, salt , to taste, black pepper , to taste, parmesan cheese, grated

whole wheat linguine, shrimp (peeled and devained), salt, extra virgin olive oil, garlic cloves (minced ), crushed red pepper flakes, sugar snap peas, carrot (shredded ), low sodium chicken broth, butter, fresh parsley (chopped ), lemon , juice of, lemon zest (grated ), parmesan cheese (grated )

vegetable oil or 1/4 cup olive oil, seasoning salt, red potato, cut in half, ears corn, husked, cut in thirds, baby carrots, red onion, cut into 8 wedges, sugar snap pea, fresh

baby carrots, trimmed (about 6 oz), sugar snap peas, uncooked cavatappi pasta or 3 cups penne pasta (about 8 oz), olive oil, peeled and deveined medium shrimp, salt, fresh ground black pepper, garlic, minced, dry white wine, whipping cream, fresh lemon juice, grated fresh parmesan cheese (1 oz), sliced fresh basil, chopped fresh parsley, trimmed arugula, chopped green onions

baby carrots, trimmed (about 6 oz), uncooked cavatappi or penne pasta (about 8 oz), olive oil, shrimp, peeled and deveined, sugar snap peas, salt, freshly ground black pepper, garlic cloves, minced, dry white wine, whipping cream, fresh lemon juice, grated fresh parmesan cheese, thinkly sliced fresh basil, chopped fresh parsley, trimmed arugula, chopped green onions

kosher salt, penne or farfalle, asparagus spears, stems trimmed, cut into 1 1/2-inch lengths, carrot , cut into matchsticks, snap peas, extra-virgin olive oil, sliced prosciutto , jamon iberico or other high-quality ham, diced, shallot, sliced 1/8 inch thick, garlic, minced, red pepper flakes, heavy cream, chicken stock, preferably homemade or low-sodium store-bought, dijon mustard

extra-virgin olive oil 2 medium onions, chopped (about 1 1/2 cups), onions, chopped (about 1 1/2 cups), short- or medium-grain brown rice (see note ), garlic, minced, dry white wine, reduced-sodium chicken broth or 3 1/2 cups vegetable broth, asparagus, ends trimmed , cut into 1-inch pieces (2 cups), sugar snap peas or snow peas, trimmed, cut into 1-inch pieces, diced red bell pepper (1 medium), freshly grated parmesan cheese (3 1/2 oz), chopped fresh parsley, chopped fresh chives, freshly grated lemon zest, preferably organic, freshly ground pepper to taste, ingredient note: use short - or medium-grain brown rice to achieve the characteristic creamy risotto texture.

extra-virgin olive oil, onions, chopped (about 1 1/2 cups), brown rice (short or medium grain), garlic cloves, minced, dry white wine, low sodium chicken broth (or 3 1/2 cup. vegetable broth), asparagus, ends trimmed , cut into 1-inch pieces (2 cups), sugar snap peas or 1 cup snow peas, trimmed, cut into 1-inch pieces, diced red bell pepper (1 medium), freshly grated parmesan cheese (3 1/2 oz.), chopped fresh parsley, chopped fresh chives, freshly grated lemon zest, preferably organic, fresh ground pepper , to taste

uncooked linguine, red bell pepper , cut into strips, yellow bell pepper , cut into strips, zucchini, sliced, broccoli floret, asparagus , cut into 1-inch pieces, sugar snap peas or 1/2 lb chinese snow peas, shallots or 6 green onions, sliced very thin, garlic, minced, butter, olive oil, fresh cilantro, chopped, fresh thai basil, chopped, salt and pepper, soy sauce, freshly grated parmesan cheese

extra-virgin olive oil, red onion sliced, salt, broccoli florets pre cut, head cauliflower chopped, garlic minced, sugar snap peas, bell peppers red or orange, sliced, yellow summer squash sliced, rainbow fusilli pasta, scallions minced, flat-leaf parsley minced, basil minced, parmesan cheese grated

dried shiitake mushroom, cornstarch, dry fettuccine, boneless skinless chicken breast halves, cut into bite-size pieces, dry sherry, light soy sauce, grated fresh ginger, garlic cloves, minced, sugar snap pea (strings and tips removed), whole baby carrots, green onions , bias-sliced into 1-inch pieces, green onion , strips (optional)

dry pasta spirals, red bell peppers, sliced black olives, sliced carrots, sliced yellow bell pepers, snap peas, minced garlic, oive oil, red pepper flakes, black pepper, salt, tuna, drained and flacked

canned low-salt chicken broth or water, dried shiitake mushrooms, sun-dried tomatoes (not packed in oil; about 1 oz), carrot, peeled , cut into matchstick-size strips (about 1 1/2 cups), sugar snap peas, trimmed, butter, onion, sliced, yellow bell pepper , cut into strips, garlic cloves, minced, whipping cream, dried buckwheat pasta (fancy soba), freshly grated parmesan cheese (about 2 oz), green onions, sliced, freshly grated parmesan cheese

uncooked cavatappi (spiral tube-shaped pasta) or other short tube-shaped pasta, sugar snap peas, trimmed, olive oil, shrimp, peeled and deveined, chopped fresh oregano, salt, black pepper, garlic cloves, minced, torn spinach, tomatoes, halved, crumbled feta cheese